Stuck in old habits and seeking a healthier lifestyle but not sure where to start?

Join Jake Wareing as he chats with Rachel King, a fitness enthusiast and sobriety coach. Rachel is a long-time member of Wareing's Gym and has turned her passion for health into a mission to empower others.

When she made the courageous decision to get sober, she found the deeper meaning and purpose behind her fitness routine.

Rachel shares her experience with taking fitness as a lifestyle, as well as tackling addiction before hitting rock bottom, and how she found strength in the community. Jake and Rachel discuss societal norms around alcohol and why the choice to quit often feels like a radical one.

Listen to the full episode to hear her thoughts on the power of fitness and sobriety.

Key Takeaways

Introduction (00:00)

Rachel’s history with sports and fitness (01:35)

Rachel discusses her recent journey to sobriety (08:22)

Addressing the societal stigma around sobriety (10:42)

Rachel explains the mental and physical benefits of sobriety (14:39)

Rachel’s aspirations to pursue a career in sobriety coaching (19:31)

Rachel’s goal to shift societal views on alcohol (24:30)

Defining fitness as a lifestyle choice (27:49)

The importance of community support in sobriety (36:16)

Overcoming perfectionism in personal growth and fitness (39:19)

Additional Resources

Rachel King’s Instagram: @k1ngrachel

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

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