This week on Where the Beach Gets Fit, I’m joined by John Malbon, a local running enthusiast who’s turned his life around through the power of consistency, discipline, and community.

He has battled ups and downs but has found his stride by showing up for himself. Through running and the support of the North End Run Club, John demonstrates how showing up every day can lead to monumental personal growth.

In this episode, we talk about the role of fitness as a metaphor for life, the importance of community in achieving goals, and the transformational power of discipline and sobriety. You’ll also hear practical tips on staying motivated and building consistency in your routine.

Hit play now and discover how you can start your journey toward a better you—one step at a time.

Key Takeaways

Introduction (00:00)

John Malbon’s definition of fitness (01:34)

John’s initial experience with the North End Run Club (6:06)

Role of consistency and lifestyle changes in transformation (11:21)

Overcoming struggles with addiction and finding clarity (14:25)

Switching to a vegan diet and its health benefits (20:20)

Upcoming marathon plans and goals for 2024 (21:29)

The mental and emotional benefits of fitness (26:31)

Advice on getting started and staying consistent (28:40)

Additional Resources

John’s Instagram: https://www.instagram.com/john_malbon/

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Sign up Your Child for the GRIT Youth Athletics Program this Winter: https://wareingsgym.com/grit-relaunch/

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Ever felt like you could use a little extra oomph? You know, that mental toughness to push through challenges? Well, it turns out the gym might be the secret ingredient.

In today's episode, we chat about the role of the gym in shaping resilience and confidence. Jake Wareing talks to youth coach Despina Titsis, who shares her story from a youth athlete to a gym member and into a coach and mentor.

Despina has seen how fitness strengthens bodies and also builds confidence. The community-centered approach at Wareing supports growth both inside and outside the gym.

Jake and Despina also discuss Wareing's Grit program - aimed at instilling persistence in youth athletes.

The program provides young members with life skills through structured training. Tune in to learn how fitness provides opportunities for growth.

Key Takeaways

Introduction (00:00)

Despina’s initial reluctance and transition to coaching (02:45)

How the gym helps Despina with life struggles (06:46)

Importance of emotional resilience in fitness (10:29)

Despina’s passion for the gym’s supportive environment (15:46)

Despina’s definition of "grit" and persistence (16:13)

Launching the youth "Grit" program for athletes (20:12)

Despina’s coaching approach with young athletes (21:49)

Benefits of youth programs for confidence and fitness (24:04)

Wrap-up and call to action (24:59)

Additional Resources

Despina’s Instagram: despinaamalia_

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Sign up Your Child for the GRIT Youth Athletics Program this Winter: https://wareingsgym.com/grit-relaunch/

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Stuck in old habits and seeking a healthier lifestyle but not sure where to start?

Join Jake Wareing as he chats with Rachel King, a fitness enthusiast and sobriety coach. Rachel is a long-time member of Wareing's Gym and has turned her passion for health into a mission to empower others.

When she made the courageous decision to get sober, she found the deeper meaning and purpose behind her fitness routine.

Rachel shares her experience with taking fitness as a lifestyle, as well as tackling addiction before hitting rock bottom, and how she found strength in the community. Jake and Rachel discuss societal norms around alcohol and why the choice to quit often feels like a radical one.

Listen to the full episode to hear her thoughts on the power of fitness and sobriety.

Key Takeaways

Introduction (00:00)

Rachel’s history with sports and fitness (01:35)

Rachel discusses her recent journey to sobriety (08:22)

Addressing the societal stigma around sobriety (10:42)

Rachel explains the mental and physical benefits of sobriety (14:39)

Rachel’s aspirations to pursue a career in sobriety coaching (19:31)

Rachel’s goal to shift societal views on alcohol (24:30)

Defining fitness as a lifestyle choice (27:49)

The importance of community support in sobriety (36:16)

Overcoming perfectionism in personal growth and fitness (39:19)

Additional Resources

Rachel King’s Instagram: @k1ngrachel

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.