• Flexing Life: Adapting Your Yoga Practice to Navigate Change, with Ewa Szczupak

  • 2023/12/16
  • 再生時間： 35 分
  • ポッドキャスト

Flexing Life: Adapting Your Yoga Practice to Navigate Change, with Ewa Szczupak

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  • Join Greg Walsh and Ewa Szczupak of Temple Bar Yoga in a frank conversation, as they unravel the art of adapting your yoga practice to life's ever-changing landscape. Discover the wisdom in tailoring your poses, tweaking sequences, and embracing the support of yoga props. From age and lifestyle adjustments to overcoming physical setbacks, find out how the key to a resilient practice lies in the beauty of adaptation. Tune in for insights that will reshape the way you approach your mat and the journey of self-discovery through yoga.
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あらすじ・解説

Join Greg Walsh and Ewa Szczupak of Temple Bar Yoga in a frank conversation, as they unravel the art of adapting your yoga practice to life's ever-changing landscape. Discover the wisdom in tailoring your poses, tweaking sequences, and embracing the support of yoga props. From age and lifestyle adjustments to overcoming physical setbacks, find out how the key to a resilient practice lies in the beauty of adaptation. Tune in for insights that will reshape the way you approach your mat and the journey of self-discovery through yoga.
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