For more information about the work we do at Pastoral Transitions, visit us at https://pastoraltransitions.com/ To book a confidential call with our team, go to: https://pastoraltransitions.com/talk

In this episode of Life After Ministry, Chris Adams, Executive Director of Flourishing in Ministry, takes us deep into the heart of one of the biggest challenges pastors face today—burnout. With pastors feeling pulled in every direction, post-pandemic pressures, political polarization, and toxic church dynamics, how can they stay healthy and truly flourish? Chris shares his own background as a third-generation pastor and how he was inspired to care for those serving in ministry, especially after witnessing his grandfather's ministry burnout. Together, we unpack the emotional weight pastors carry and how Chris's work is helping pastors find real, tangible ways to prevent burnout, restore balance, and thrive, even when their ministries are struggling.

1. "You can be so right, you're wrong. There’s a lot of that happening today."

2. "Burnout sneaks up on pastors. By the time they realize it, the damage is done."

3. "Pastors need to play. A little bit of fun, even 20-30 minutes a week, can make a huge difference."

• Burnout sneaks up: Most pastors are unaware they’re burning out until it reaches a critical level. Early warning signs must be recognized.

• Self-regulation is essential: Pastors are constantly exposed to toxic behavior and emotional stress. They need skills to process and release those burdens.

• Playtime is necessary: Even a small amount of leisure time can rejuvenate mental and physical health and contribute to long-term well-being.

• Daily rhythms matter: Pastors should practice simple daily wellness routines, like a 5-minute pause or a 15-minute walk, to maintain resilience.

• Flourishing despite hardship: A pastor’s ministry doesn’t need to be thriving for them to personally flourish; redefining success can lead to true fulfillment.

00:00 - Introduction and Chris's Ministry Background 02:30 - The "Clergy-Killing" Churches and Why Chris Stayed in Ministry 04:50 - The Current Health of Clergy in America 07:15 - Navigating Polarization and Flourishing Amidst Conflict 10:00 - The Daily Well-being of Pastors 12:30 - Importance of Contemplative Practices and Play 16:30 - Flourishing in Ministry Even When Ministry Isn’t Flourishing 19:40 - The Research Behind Burnout in Ministry 22:30 - Indicators of When to Consider Stepping Away from Ministry 26:20 - How Flourishing in Ministry is Helping Pastors