In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.

Talking Points:

What is Berberine?

Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.

Numerous studies on Berberine show it supports healthy:
Blood Sugar levels
Lipid profile
Blood Pressure
Inflammatory response
Weight and Body Composition
Cognitive function
Reproductive function…especially researched in PCOS

Berbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.

Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber’s journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product. Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.

Read More about Berberine
Learn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com\

We have a great episode planned for you today and will cover “The Holidays” & Our Digestion.

Joining us today is Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Jane has the unique perspective as a medical professional who, prior to becoming a naturopathic practitioner, spent years in Radiology and Ultrasound doing research and performing tests on patients with varying types of health problems.

We look forward all year to family traditions enjoying our favorite recipes for food, beverages and treats during the holidays. Traveling to see friends and family or hosting special events. But during the holidays our digestive systems can take a beating.

But let’s be real, most of the daily habits that keep our digestion healthy during the year, get put on hold during the holidays. Over-indulging, staying up late, and stress physically and emotionally is part of most holidays as there are so many things to do!

So, what do practitioners recommend to keep our digestive system balanced, yet still be able to enjoy the rich treats this holiday season?

According to Jane Jahnsen, a Naturopathic practitioner, I often advise my patients to practice moderation and balance their holiday food and drink choices, On the actual holiday don’t worry about enjoying yourself, unless you have specific health concerns that your doctor says otherwise. But don’t give yourself excuses to overindulge every day leading up to or every day after the holiday. That includes food, treats, and beverages. Be mindful of becoming over stressed, or not sleeping well too. Your body talks to you all the time, listening to it and it will tell you when you, and your microbiome, are out of balance.

Let’s remind everyone that Dr. Ohhira’s Probiotics are available at Natural Grocers, Sprouts, Vitamin Shoppe, Whole Foods,
and other natural health retailers across the U.S. Also available online.

Visit www.essentialformulas.com for a retailer near you.

Learn more about Jane

Ep 561 Help improve the exercise capacity of middle-aged athletes & faster muscle recovery times.

James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models.

Follow him on Instagram @RealJimLaValle

We talked to Jim about the exciting new heart health research from our friends at Kyolic showing Aged Garlic Extract’s ability to help improve the exercise capacity of middle-aged endurance athletes and help with faster muscle recovery times. We also discussed the importance of cholesterol awareness and gave everyone a helpful primer on ways to help keep your cholesterol in check.

Kyolic Aged Garlic Extract has been the trusted choice for millions for safe, effective cardiovascular and immune support for half a century. Aged Garlic Extract’s effectiveness is well-documented in over 900 published scientific papers and studies.

“Backed by Science” is more than a slogan that we use at Wakunaga, makers of Kyolic Aged Garlic Extract. It represents Wakunaga’s dedication to the continuous discovery of the numerous health benefits that Aged Garlic Extract provides and underscores Wakunaga’s position as a leader in Aged Garlic Extract research and development worldwide.

Nationwide, Kyolic AGE formulas are available at local health food stores and online. Visit Kyolic.com to find out more about Kyolic aged garlic supplements.

Follow them! Facebook and Instagram - TheKyoLife

WANT FREE SAMPLES??????
GO TO www.Kyolic.com/radio
Click you heard on Forever Young Radio/ Hit Submit
Use the code: KYORADIO

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets.

As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and bountiful health are a human right. She is also the host and creator of another great podcast, Care more be better.

Last time Corinna joined me we shared a groundbreaking study conducted by an international team of researchers that unveiled a pioneering approach to boosting the production of active vitamin B12 in Spirulina. For those of you who missed that episode it is Ep 553 if you want to listen to it after this show.

This study presents Spirulina as a viable, sustainable alternative to traditional animal sources, reducing environmental impacts from livestock farming. Also, a great source for people that don’t consume animal-based proteins.

Vitamin B12 deficiency affects over a billion people worldwide, leading to serious health issues. This study presents Spirulina as a viable, sustainable alternative to traditional animal sources, reducing environmental impacts from livestock farming.

Many medications deplete the body of B vitamins. Examples include acid reflux medications such as the Proton Pump Inhibitors (PPIs), Prednisone, Metformin, Antibiotics, Birth Control Pills, Anti-seizure medications, Antidepressants, Chemotherapy drugs such as Methotrexate, and several others. Research has shown that the elderly who take three or more medications are prone to B vitamin deficiencies such as B2, B6, Folate, and B12.

Boosting B vitamin levels quickly helps improve energy. A deficiency of just one B vitamin will negatively affect the complex production of energy (ATP) in your cells.

Örlö is the future of nutrition – omega-3s and immune boosting micronutrients that provide all the benefits - without damaging earth's ecosystems - so people and the planet can thrive. Visit orlonutrition.com today.

Get an exclusive 20% discount at Orlonutrition.com when using the code FOREVER at checkout.
(Does not work on Subscriptions).

Topic: Understanding Ergothioneine role in the Mitochondria and unpacking
the quality issues in the market surrounding Reishi.

Guest: Chief Medical Herbalist Lee Carroll from the Real Mushrooms Science & Medical Team. Lee Carroll is a leading medical herbalist, innovator, speaker, educator and mentor with over 30 years’ experience in the herbal industry, 20 years teaching Herbal Medicine to health care professionals and 9 years in private practice.

As an educator, Lee has helped and guided thousands of health care professionals to achieve mastery of the practice of western herbal medicine.

Lee Carroll is a natural at interpreting information from the cutting edge and making it accessible and relevant to you, the consumer. Lee will be providing education about applications of mushrooms to support health and guiding us through the many mushroom options in the marketplace. This will help you make educated choices for yourselves and your families. Lee is also a great cook and will surely be sharing some of his culinary mushroom creations.

His knowledge of plant medicine runs deep and he is passionate about helping the public and practitioners understand how to use herbs and mushrooms to address health issues.

Learn more about Lee Carol
Learn More about Real Mushrooms
Listeners of the show can save 30% Off with the code: Forever30

As we get older, we gradually make less and less DHEA after age 25. Interestingly, as we get older we make more and more cortisol; and less and less DHEA. DHEA is what helps counterbalances cortisol in the body.

Ideally, cortisol is only released into the system occasionally, as a protective response, rather than on a chronic basis. But in today’s busy world, most people deal with ongoing stresses every day, for years at a time. If cortisol levels are too high for too long, they may have undesirable side effects including feeling tired, bloated… loss of bone density, muscle wasting, thinning of skin, fluid retention, weight gain, increased vulnerability to bacteria, viruses, and cancer.

When cortisol is up, your DHEA levels are down….and vice versa The two hormones have an inverse relationship in the body. DHEA counterbalances the harmful inflammatory effects of cortisol. The ideal ratio of DHEA to cortisol is 10 to 1. But for most people over 45, they have far too much cortisol and not enough DHEA.

Do you lack energy, feel washed out and or tired? Or maybe you have been experiencing age related challenges? There is a large chance diminishing levels of DHEA may be the cause.

Joining us today is Hugh Woodward, He is the President of Health2Go, Inc the makers of Twist 25 DHEA cream. Hugh is a subject matter expert on DHEA dedicating nearly 2 decades of his life studying the medical research about it, and starting a company to research, develop the safest most effective DHEA supplement that can be made and distributing it.

In 2007 Mr. Woodward started Health2Go, Inc. to research and develop leading edge anti-aging and wellness products and bring them to people conveniently and cost effectively.

Learn more at Twist25.com Listeners can get an additional 15% Off when using the code: forever at checkout
or call 1-888-489-4782

Helpful Article

On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition.

I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim’s here to share with us the ins and outs of Collagen with a highlight on one of Brightcore’s most popular products, Revive.

Collagen makes up the structure of our cells and tissues – thus impacting every area of our health. One of the most well-documented benefits of collagen is its positive impact on skin health. Clinical trials have shown that collagen supplementation can significantly enhance skin elasticity, reduce the appearance of wrinkles, and contribute to a more youthful complexion.

Additionally, collagen plays a crucial role in supporting joint and bone health. Research suggests that collagen supplementation may help alleviate joint pain and stiffness, particularly in individuals with conditions like osteoarthritis. Collagen is also a component of tendons and ligaments, making it important for overall joint function.

Talking Points:
Why do we need Collagen?
What happens to Collagen during Aging?
Why having 5 forms is imperative.
Why is collagen good for bones and joints?
How does collagen benefit skin, hair and nails?

Buy 2 bottles of Revive, Get 1 bottle Free.
Available only by phone call at 888-958-5331.
Call in and ask about the “Family and Friends” packages for even more savings.
Free collagen sheet mask for the first 100 orders when you call in to order.

In this episode we speak of a few common Digestive issues that are really setting people up for unwanted health problems. Those are Acid Reflux, Leaky Gut and IBS.

To help us unpack all the research and studies we have Dr. Stengler joining us today.

In addition to authoring 30 books on health and several best-sellers such as “The Natural Physician’s Healing Therapies,” “Prescription for Natural Cures,” “Prescription for Drug Alternatives,” and “Outside the Box Cancer Therapies,” Dr. Stengler has been published in several peer-reviewed medical journals such as The International Journal of Family & Community Medicine, Endocrinology & Metabolism International Journal, and Journal of Nutritional Health & Food Engineering.

Dr. Stengler’s, NMD. The newest book is called, The Holistic Guide to Gut Health. A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr Stengler is also the founder of The Stengler Center for Integrative Medicine.

Learn More about Dr. Mark Stengler, NMD
Learn more about the book, The Holistic Guide to Gut Health.