What if the stories inside you could help heal your deepest wounds?

In this episode, I host a renowned author, Francesca Lia Block, who takes us through the magical connection between storytelling and healing.

With a blend of poetry, symbolism, and magic realism, Francesca shares how creative writing can be a powerful tool for processing emotions, healing, self-discovery, personal growth, and navigating personal experiences.

In this podcast episode, Francesca Lia Block shares:

- The body-mind connection in storytelling.

- The 12-question framework to combining craft and personal healing.

- The importance of community in the creative process.

- Balancing craft and raw expression: how to navigate, allowing your authentic voice to emerge.

- Overcoming fear and vulnerability and finding the courage to share through writing.

- The healing power of fiction.

- Writing as a somatic practice: incorporating movement and body awareness.

- The evolutionary aspect of storytelling.

- Practical tips for aspiring writers.

- The importance of ongoing projects for maintaining momentum and emotional balance.

And so much more!

Francesca Lia Block, M.F.A., is the author of more than thirty books of fiction, non-fiction, short stories, and poetry and has written screenplay adaptations of her work.

She received the Spectrum Award, the Phoenix Award, the ALA Rainbow Award, and the 2005 Margaret A. Edwards Lifetime Achievement Award, as well as other citations from the American Library Association and from the New York Times Book Review, School Library Journal, and Publisher’s Weekly.

Her work has been translated into Italian, French, German, Spanish, Japanese, Danish, Norwegian, Swedish, Finnish and Portuguese.

Francesca has also published stories, poems, essays, and interviews in The Los Angeles Times, The L.A. Review of Books, Spin, Nylon, Black Clock, The Fairy Tale Review, and Rattle, among others. In addition to writing, Francesca edits the Lit Angels online journal on Substack and teaches fiction at various places, including UCLA Extension, Antioch University, and privately in Los Angeles, where she was born and raised.

Learn more and reach out:

francesca.block@gmail.com

https://www.francescaliablock.com/about

Did you know that therapy can go beyond just talking?

In today’s episode, Stacey Sciacchitano, a licensed marriage and family therapist, shares her experience in working with folks with anxiety, mood disorders, and her background in supporting children with autism.

Join us as we explore the importance of a holistic approach in therapy, and how therapeutic methods must address our physical body to make long-lasting changes.

In this podcast episode, Stacey walks us through:

- Her journey from outdoor recreation to working with children on the autism spectrum.

- The crucial role of early intervention and physical therapies for autism

- How body-based approaches can benefit people of all ages, including those with anxiety and mood disorders

- The disconnect between mind and body in traditional therapy approaches

- The potential of combining talk therapy with somatic practices for accelerated healing

- The importance of nature and movement for overall well-being

- Practical tips for therapists to incorporate body awareness into their practice

- Her upcoming anxiety relief program and her vision for more holistic mental health care

And so much more!

Worry and anxiety cause difficulty through thoughts, feelings, and bodily sensations. Awareness is the first step to healing. Stacey Sciacchitano, M.Ed., LMFT, is a licensed psychotherapist and anxiety coach in the state of California.

Stacey works in her own private practice because she is passionate about helping adults, especially women, struggling with anxiety, along with issues such as life transitions, a lost sense of self, and a longing to move towards their life desires.

Stacey grew up in more than one place in the states, so she has learned to be flexible, an excellent listener, and has uncovered her empathic self to really be understanding of others.

Stacey loves to guide and empower individuals to overcome the hold anxiety may have on them and helps them to move toward their values and who they want to be instead of feeling trapped by anxiety. Stacey has a varied experience of working with people of all ages and walks of life. She used to work in the field of autism with children, adults, and their families.

Her toolbox is made up of hours of dedication to learning and training so she can best help others in this world; To clear childhood and past struggles and take hold of their innate ability to work with those parts of themselves that they may reject away so they can thrive. This is special work that Stacey does with clients so they tap into their own strengths and shift their perspective.

Stacey values expansiveness, integrity, and authenticity in her business. Her training includes, but is not limited to, CBT, ACT, IFS, Solution-Focused, Memory Reconsolidation, Guided Imagery, Inner Child, Mindfulness, Gottman Couples Therapy, Behaviorism and holds a certificate for the treatment of anxiety. She has created a coaching program that is a step-by-step process to empower people who identify as struggling with anxiety. Stacey encourages self-care to cope with her own anxiety, as it runs in her family, and does in and around the greater San Diego area while hiking, doing yoga, walking, camping, adventuring in Baja, traveling, appreciating music, and being with friends and family.

Follow her on:

Website: https://www.staceytherapysandiego.com/

Instagram: https://www.instagram.com/staceysciacchitano/

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Ever wondered how vulnerability and pleasure can transform your life? In today’s episode, Jill Barrile, the creative mind behind BarebyBarrile, shares her journey from art therapy to boudoir photography.

If you’re ready to explore the powerful connection between body, mind, and intimacy, this episode is for you.

You’ll discover how she’s helping clients embrace their true selves and feel confident in their skin.

In this podcast episode, Jill takes us through:

- Her transition from art therapy to boudoir photography.

- The emotional impact boudoir sessions have on her clients.

- How the pandemic led her to focus on her business and uncover deeper client needs.

- The pivotal moment that inspired her to pursue intimacy coaching.

- The importance of listening to your body and intuition.

- Reflections on sexuality and the personal blocks she’s overcome.

And so much more!

About Jill Barrile Hi! I am Jill I am the owner of Bare By Barrile (formally Jillian Barrile Photography) I am a luxury boudoir and intimacy photographer.

My vision for Bare is more than a photography shoot but an entire experience based around your values, your celebrations, your journey, your heart, your rawness.

We take you to a place of creative freedom where you are able to connect with your body and sensuality more intimately, vulnerable, and presently than you may ever have before.

I walk alongside those who want to connect with their truth and open up their eyes to the possibilities in their life, stand strong in who they are, that allow them to live the life meant for them.

I have found my passion in working with individuals who are looking for more and deeper intimacy with self while uncovering who they are and their life’s purpose.

My background in the creative arts, psychology, trauma informed, and photography come together to create a space for empowerment, internal strength, and connection.

Connect with Jill on IG @barebybarrilewww.barebybarrile.com www.facebook.com/groups/barebybarrile/

Are you over 40 and struggling with pain, stiffness, or a diminished quality of life?

Discover how Samantha Legassie, a 67-year old Hannah Somatic educator transformed her health journey.

In today’s episode, you’ll discover the secret sauce of Hanna Somatics that's helping people just like you ditch the pain, rediscover vitality, and age gracefully and pain-free.

In this enlightening podcast episode, Samatha takes us through:

- Samantha's journey from injury to wellness through Hanna Somatics.

- The importance of body awareness in preventing health issues.

- Challenging negative aging stereotypes.

- Heart coherence technique for stress reduction.

- Combining Hanna Somatics with personal training.

- The philosophy of embodied freedom in somatic work.

- Tips for maintaining an active lifestyle as a senior.

- Insights on human longevity potential.

- Where to find Samantha's work and resources.

And so much more!

I am a senior whose mission is to bring back the value of seniors ( elders) and appreciation for this stage of life and establish an understanding of the joy, vibrant health and value that these years offer to the senior and everyone around them CHSE , ACE Personal Trainer (achieved at 66), CYT. Certification Heart Math Institute, Author of Ignite your Health and Wellness

Find more info at www.mindonmovement.ca and get a free assessment over Zoom!Follow her on IG @loraleelegassie

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Do you ever feel like you're holding yourself back, afraid to fully show up in your life or work? You’re not alone!

For most people, it’s often a struggle to be truly seen and heard, whether in personal or professional relationships.

Today, I have with me a visibility coach, Alina. She’s here to help us explore the complex journey of being seen.

Alina shares her journey from hiding behind characters as an actor to fully owning her voice as a coach and podcast host.

In this podcast episode, Alina takes us through:

- How confidence and visibility are dynamic processes that flow throughout life.

- How early experiences and environments shape our beliefs about being seen.

- How self-criticism is a major block in expressing themselves authentically.

- Alina's 5-step process for boosting confidence.

- The importance of setting healthy boundaries with compassion.

- Self-expression as a way to turn down the volume on your inner critic.

- The connection between visibility work and improvements in various life areas.

- Embracing the ongoing nature of personal growth and self-doubt as part of life.

And so much more!

Alina GG is a Podcaster, Transformational Mindset & Energy Guide and Speaker

“Hi I’m AlinaGG, I am here to help you embody your fullest self expression so that you can feel safe to be seen and heard in your life and business!”

I love holding space for my podcast guests and clients so that they can shine bright and share their brilliance with the world!

Together we are planting a New Earth grid of light and love to raise the vibration of the Collective Consciousness.

Get Alina’s Free Confidence Booster eGuide at https://www.lovemagicmiracles.com/

Follow on IG @alinagginsta

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Have you ever felt disconnected from your own body, as if you're living life through a foggy lens or on autopilot? Our guest today, Celeste Gamboa, knows that feeling all too well.

After years of strict diets and intense workouts, she discovered somatics - a practice that transformed her relationship with her body and mind. Today, she shares her journey from living in her head to truly inhabiting her body.

From anxiety-ridden beginnings to profound physical and emotional revelations, Celeste's story will make you rethink everything you thought you knew about your body's wisdom and the power of embodied awareness.

In this eye-opening episode, Celeste takes us through:

- Her first experience with somatics and its calming effect.

- Contrast between her previous fitness-focused lifestyle and new bodily awareness.

- Being "dissociated" from the body and living primarily in the head.

- How somatics helped Celeste recognize ignored physical needs.

- The overwhelming nature of newfound bodily awareness.

- Changes in her relationship with food and exercise.

- Emotional aspects of somatic work and seeking additional support.

- Importance of community in the somatic journey.

- How somatics complements other healing modalities.

- Her advice for those considering somatics.

And so much more!

Celeste is a Caregiver and a Relentless Growth Seeker who has been honing her natural abilities to hold space for the experience of others through her attentive and empathic nature. She recently completed Radiance, Aimee Takaya’s 6-month somatic education program, and is experiencing new levels of emotional and body awareness. She loves to share meaningful experiences with her fellow growth seekers and contribute to the community through her service to those in need.

Connect with Celeste on:

IG: @moncebere

or FB: Moncebere Cyan

Follow Aimee Takaya on:

IG : @aimeetakaya

Facebook : Aimee Takaya

Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Did you know that the key to unlocking your full potential is hidden within your own body and mind?

Imagine having the power to rewrite your life story, heal from seemingly impossible odds, and achieve success beyond your wildest dreams.

Today's guest, Jen Barber, did just that.

In this captivating episode, Jen reveals how she combined cutting-edge somatic techniques with the ancient art of visualization to not only heal cancer but to completely transform her life.

She takes us on a journey through the landscape of the mind-body connection, revealing how visualization and somatic techniques can transform not just our health but our entire lives.

In this podcast episode, Jen takes us through:

- Hanna Somatics and its impact on Jen's recovery from injury and cancer.

- The importance of listening to subtle body signals and addressing discomfort early.

- Different brain wave states and their role in healing and personal growth.

- Using visualization to communicate with the subconscious and reprogram beliefs.

- The significance of cooperating with your body during treatment.

- Jen's remarkable recovery: recent tests showing zero detectable cancer cells.

- How past traumas and emotional experiences can be stored in the body.

- Using Hanna Somatics to release traumas and past emotional experiences.

- Her definition of success: authentic self-expression without limiting beliefs.

And so much more!

Jen is a seasoned Success Guide dedicated to illuminating your path to personal growth and empowering you to step into your greatness. With over two decades of experience in personal development, she brings a multifaceted approach to her practice that inspires and transforms.

Jen's certifications in The Silva Method, Reiki, NLP, hypnosis, and Aromapoint therapy allow her to seamlessly blend these powerful modalities into a unique tapestry of techniques that catalyze profound change. Her gentle yet effective guidance focuses on uncovering and rewriting deep-seated narratives, liberating you from self-limiting beliefs and unlocking your full potential.

Her own journey, marked by triumph over stage 4 breast cancer using the very tools she teaches, has fueled her unwavering commitment to supporting others on their healing and personal evolution paths. This profound experience inspires her compassionate and empowering approach to guiding others.

Jen works closely with clients on a one-to-one basis, offering personalized guidance and holding sacred space for your transformative journey. Her YouTube channel, Expand Your Greatness, shares guided meditations and visualization techniques, extending her support to a global audience.

With a wealth of knowledge, a compassionate presence, and deep reverence for the human spirit, Jen stands as a beacon, ready to illuminate your path to self-discovery and actualization. Connect with Jen and embark on the courageous journey toward your greatest self.

Contact: jen@jenbarber.com

Expand Your Greatness FB Community

https://www.facebook.com/groups/ExpandYourGreatnessCommunity

YouTube Channel

https://www.youtube.com/@expandyourgreatness

FB Personal Link

https://www.facebook.com/jennifer.desaubarber?mibextid=LQQJ4d

IG https://www.instagram.com/jenbarber__

Follow Aimee Takaya on:

IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com

Have you ever imagined yourself living off grid? What if I told you wildness is actually about dancing with paradox, about holding the tension between chaos and control, life and death, joy and sorrow? Our guest today, Elka Wilder, spent 23 years living off-grid in a New Mexico canyon, and she's got a take on wildness that'll make you rethink everything. In this episode, Elka is going to help us explore how living close to nature can teach us to navigate different paradoxes, heal our relationship with ourselves, and tap into the power of our own voices. In today’s podcast episode, we’ll take you through: - A unique definition of "wild" that embraces life's paradoxes - How living in nature can heal body image issues and transform self-perception - The power of voice activation and sound healing in personal growth - Insights into writing a memoir and cookbook based on off-grid living experiences - Practical tips for incorporating rewilding practices into modern life - Honest discussions about mother-daughter relationships and physical limitations - Inspiring ideas for creating intentional communities and becoming an elder And so much more!

Elka Wilder lived completely off-grid in a New Mexico river canyon for 23 years, where she found her voice, taught wild foods and ReWilding workshops, led sweat lodge ceremonies, wild women's gatherings and vision quests, taught homesteading skills, and held compassionate space for hundreds of people from all over the world. Her mission is to support people and especially women, in accessing and expressing their full spectrum selves through connection to Earth, Other, and Cosmos. She believes that this work has the capacity to alchemize grief, nourish our bodies, homes, and communities, and heal the wounds of generational trauma.

You can check out her offerings at: http://www.elkawilder.com/

and visit her Substack at http://elkawilder.substack.com/

She currently works as a private chef, Singing Sound Bath facilitator, and voice activation coach and is soon to be embarking on a quest to co-create the Eco-Village of her dreams.