What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique.

Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle.

From clever kit combos to cutting-edge upgrades, Dan shares inventive ways to supercharge your swim sessions. Whether you're chasing PBs or just want to swim smarter, this conversation with Helen Gorman will inspire you to rethink your gear... and your glide.

Ready to swim smarter, not just harder? Listen in and take notes.

What happens when a multi world record-breaker meets the rising star who's surpassing some of her records? We sit down with backstroke star Jo Corben and 'young pretender' Kirsty Johnson to discuss their rivalry and mutual admiration.

From their training regimes in and out of the pool to sharing backstroke drills, Jo and Kirsty discuss what it takes to reach the top.

They both also run successful swim schools and discuss the highs and lows of teaching future generations of young swimmers.

Helen Gorman asks the questions to find out how well these two backstroke aces really know each other.

World Masters Record Holder Rebecca Guy isn't just keeping up with the next generation, she's rising to new heights to match them. At the recent GB Aquatics Championships in Lindon, Rebecca took on a field of elite teenage swimming stars, including a world junior record holder, and powered her way to a silver medal with a lifetime best performance.

Rebecca joins Helen Gorman to share what it was like to race against rising stars of the sport, how she achieved a personal best by training for just three hours a week in the pool, and why she believes her fastest swims may still lie ahead.

She also discusses her work supporting athletes with performance nutrition, offering valuable insights and practical tips for fellow masters swimmers.