Doctor and masters record holder Dom Wolldridge joins the podcast this week to talk about his training routine amid a testing career and lifestyle.

Sports Psychologist Helen Davis joins the podcast once more to talk about motivation, hosted by Helen Gorman.

Pullbuoy first came to light in 2000 thanks to founder Steve Buckley, providing a fan's eye view of British Swimming. 24 years later, it's still going strong. Steve joins Helen Gorman this week on the podcast to chat about that, and review the Masters National Championships that took place at the end of October.

Check out Pullbuoy's feature film launched in early 2024; Imogen Clark, Leaving It All In The Pool, on the website: https://www.pullbuoy.co.uk/imogen/

Glenn Smith joins the podcast this week to talk about his role in the rise of Olympic and Paralympic swimmers at Mansfield Swimming Club.

Host Helen Gorman is joined by Julie Hoyle and Joe Malone to preview all the action across the weekend in Sheffield.

Rob Shaw is a record holder masters swimmer. He's also a cancer surviver. Listen to his story, hosted by Helen Gorman.

Hattie Pearson is a Radio DJ on Hits Radio. She is also a triathlete. Find out what songs get her through her swims, which songs she hates to have stuck in her head, and how she found a love for triathlon.

This week, host Helen Gorman is joined by City of Cardiff coach Graham Wardell. They discuss the none negotiables for swimmers if they want to achieve longevity in swimming, despite life often getting in the way.

Mentions also for Dara Torres, Florent Manaudou and Sarah Sjöström and how they have shown the way to achieving big despite their ages.