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From Panic to Peace: My Journey with Boundaries and Self-Love
- 2024/10/08
- 再生時間： 41 分
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In this episode, we dive deep into the concept of setting healthy boundaries and learning how to say "no" with confidence. Loni shares personal stories about her journey with anxiety, panic attacks, and the profound healing that came from understanding her past and connecting with her body. This episode explores how knowing your hard lines and boundaries is vital for self-respect, self-love, and overall well-being. Through raw and honest reflection, we explore the power of healing past traumas, connecting with God, and the impact of surrounding yourself with the right people. If you’re ready to take small, actionable steps towards becoming the healthiest version of yourself, this episode is for you.
If you’re ready to take the first step towards healing and setting healthy boundaries in your life, start by connecting with God and focusing on self-care. Consider reflecting on your past experiences to learn more about who you are, and begin setting intentional boundaries that honor your values. Remember, change happens one small step at a time. Keep showing up for yourself, and the transformation will follow. Thanks for listening!
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