-
サマリー
あらすじ・解説
Discover why magnesium is essential for brain health, cellular energy, and overall vitality. Dr. Carolyn Dean explains how each brain neuron contains up to 2 million mitochondria, fueled by magnesium, to defend against cognitive decline and enhance mental performance.
Listen as Dr. Dean delves into the impact of nutrient-poor foods, ultra-processed diets, and mineral deficiencies on America’s health, presenting her vision to "Make America Healthy Again" through practical shifts toward regenerative farming and nutrient-dense eating. From essential nutrient tips to simple lifestyle adjustments, this episode offers powerful insights for healthy aging and longevity.