In this episode of Ghosted, Sarah and Pily dive into the importance of setting boundaries in different areas of life—relationships, work, and even with ourselves. They discuss how boundaries are a form of self-respect, protecting our emotional, mental, and spiritual well-being. As recovering people pleasers, they explore common struggles we face when trying to set boundaries, such as guilt, fear of rejection, the discomfort of saying "no.", and learning to take up space in relationships. Through biblical principles and personal experiences, they offer practical tips on how to communicate boundaries clearly and enforce them lovingly, empowering listeners to live more balanced and respectful lives.

🫶🏼 Pily + Sarah

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Don't have a Bible? ⁠⁠https://www.bible.com

SHOW NOTES

- Proverbs 4:23 “Above all else, guard your heart, for everything you do flows from it.”

- Great article with scripture where Jesus sets boundaries | https://www.soulshepherding.org/jesus-set-boundaries/

- Brent Brown Boundaries and Core Feelings | https://www.youtube.com/watch?v=vJAD4QXwLhQ

- “The limits of my language mean the limits of my world.” Ludwig Wittgenstein

🤎 The LORD bless you and keep you; The LORD make His face shine upon you, And be gracious to you; The LORD lift up His countenance upon you, And give you peace. Numbers 6:24-26

Ever felt that knot of worry about something that might never happen? You're not alone.

While fear is a healthy feeling programmed into your nervous system, giving you the survival instincts you need to avoid danger; anxiety is worrying about a threat that has not yet, or may never happen, if that thing never happens you'll be stuck in a perpetual state of anxiety. OOF. How many of us have experienced anxiety in one way or another?

Join us as we share personal stories and tips to break the anxiety cycle.

🫶🏼 Pily + Sarah

Follow on Social

IG: https://www.instagram.com/ghosted.pod

TikTok: https://www.tiktok.com/@ghostedpod

Don't have a Bible? ⁠⁠https://www.bible.com

SHOW NOTES

- Cast all your anxieties on him, he cares for you | 1 Peter 5:6-7

- Take every thought captive | 2 Corinthians 10: 3-6

- He will lead you beside still waters, He will restore your soul | Psalm 23

- Pastor Bev Tucker | https://www.bevtuckerministries.com/

- Brent Brown podcast episode about anxiety | https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/

- Verses Playlist | https://open.spotify.com/artist/3wjs1kzL7HZbzs8HpxllEI?si=e2LPgocdS0q8tM3QGvV5Gw

🤎 The LORD bless you and keep you; The LORD make His face shine upon you, And be gracious to you; The LORD lift up His countenance upon you, And give you peace. Numbers 6:24-26