Ever felt that knot of worry about something that might never happen? You're not alone.

While fear is a healthy feeling programmed into your nervous system, giving you the survival instincts you need to avoid danger; anxiety is worrying about a threat that has not yet, or may never happen, if that thing never happens you'll be stuck in a perpetual state of anxiety. OOF. How many of us have experienced anxiety in one way or another?

Join us as we share personal stories and tips to break the anxiety cycle.

🫶🏼 Pily + Sarah

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SHOW NOTES

- Cast all your anxieties on him, he cares for you | 1 Peter 5:6-7

- Take every thought captive | 2 Corinthians 10: 3-6

- He will lead you beside still waters, He will restore your soul | Psalm 23

- Pastor Bev Tucker | https://www.bevtuckerministries.com/

- Brent Brown podcast episode about anxiety | https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/

- Verses Playlist | https://open.spotify.com/artist/3wjs1kzL7HZbzs8HpxllEI?si=e2LPgocdS0q8tM3QGvV5Gw

🤎 The LORD bless you and keep you; The LORD make His face shine upon you, And be gracious to you; The LORD lift up His countenance upon you, And give you peace. Numbers 6:24-26