Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
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  • If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
    Copyright © 2024 Best of Everything Media
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あらすじ・解説

If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
Copyright © 2024 Best of Everything Media
ファッション・テキスタイル 個人的成功 衛生・健康的な生活
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エピソード
  • Stop Dementia Risks Before They Start with Dr. Margaret Nachtigall EP 132

    Stop Dementia Risks Before They Start with Dr. Margaret Nachtigall EP 132
    2024/11/19
    In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall, a reproductive endocrinologist at NYU Langone Health, to discuss the critical link between metabolic syndrome and dementia, particularly in midlife women. They delve into what metabolic syndrome is, why it’s so common, and the latest research that underscores a significant increase in the risk of developing dementia for those with this condition. The episode highlights the crucial role of lifestyle changes, such as adopting healthy eating habits, engaging in regular exercise, and avoiding smoking and excessive alcohol consumption, to lower risks and support brain health as we age. KEY TAKEAWAYS: - Metabolic syndrome comprises a combination of factors, including insulin resistance. - Post-menopausal women are more prone to metabolic syndrome due to decreased estrogen levels. - Having metabolic syndrome elevates the risk of developing dementia. - Recent research shows a 7% increase in dementia risk for individuals with metabolic syndrome. - Lifestyle elements like smoking, inactivity, and poor sleep contribute to metabolic syndrome. - Healthy eating and consistent exercise are key preventative measures. - There is no safe level of alcohol consumption for optimal health. - Even brief periods of exercise can have a substantial positive impact. - Maintaining healthy habits is essential to avoiding metabolic syndrome. - A healthy lifestyle not only reduces disease risk but also enhances overall happiness and well-being. LINKS TO LEARN MORE: Read more about the connection between metabolic syndrome and dementia here. Listen to the episode of AGE BETTER discussing how HIIT can lower risks for metabolic syndrome here. LEARN MORE ABOUT AGE BETTER PODCAST: Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. LISTEN AND SUBSCRIBE! To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
  • Replay: Do You Need a Statin? Expert Insights from Dr. Melissa Tracy EP 131

    Replay: Do You Need a Statin? Expert Insights from Dr. Melissa Tracy EP 131
    2024/11/12
    This is a replay of one of the most-downloaded episodes of AGE BETTER in 2024. Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "Age Better," where host Barbara Hannah Grufferman talks with Dr. Melissa Tracy, a top-tier cardiologist from the RUSH University Medical Center. Dr. Tracy is also the Medical Director of the Cardiac Rehabilitation Program at RUSH. Dr. Tracy gives a masterclass on statins - those powerhouse medications at the forefront of cholesterol management and heart disease prevention. But the question that lies at the core of this discussion is one that resonates with millions: Who really needs to be on statins? By tuning in, you’ll get the knowledge and tools you need to make the decision that is right for you. KEY TAKEAWAYS: Understanding Statins: Learn how these powerful medications aid in reducing cholesterol and preventing cardiovascular disease. Postmenopause and Heart Health: Discover the unique impact of statins for women in midlife. Shared Decision-Making: The importance of patient-doctor collaboration in deciding if statins are right for you. Coronary Calcium Score: Uncover how this test is crucial in assessing cardiovascular risks. Side Effects & Alternatives: Insights into common side effects of statins and who should avoid them, plus a look at natural supplements and other cholesterol management strategies. Personalized Healthcare: Dr. Tracy emphasizes individualized treatment plans and the role of lifestyle changes alongside statins. Future-Focused Discussion: A sneak peek into ongoing assessments and evolving conversations in heart health management. KEY LINKS: Learn More About Dr. Melissa Tracy: https://doctors.rush.edu/details/1183 What is Cardiac Rehabilitation? https://www.kevinmd.com/2024/02/a-people-first-approach-to-cardiac-rehabilitation.html USNews+WorldReport Article: https://www.usnews.com/news/health-news/articles/2024-03-05/statin-meds-cholesterol-what-you-need-to-know Alternatives to Statins Referenced During the Episode:  Ezetimibe: https://www.mayoclinic.org/drugs-supplements/ezetimibe-oral-route/description/drg-20067172 Bempedoic Acid: https://www.mayoclinic.org/drugs-supplements/bempedoic-acid-oral-route/side-effects/drg-20484223?p=1 PCSK9 inhibitors: https://www.medicalnewstoday.com/articles/pcsk9-inhibitor#definition Whether you’re on a statin already, or giving it serious consideration … this episode will help you make the decision that is right for you. Listen and Subscribe  Remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  Share Your Ideas and Questions  Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • 15-Minute Miracle: How a Short Workout Can Transform Your Midlife Body with Dr. Joan Grossman EP 130

    15-Minute Miracle: How a Short Workout Can Transform Your Midlife Body with Dr. Joan Grossman EP 130
    2024/11/05
    In this episode of AGE BETTER, we dive into the transformative power of High Intensity Interval Training (HIIT) with Dr. Joan Grossman. Dr. Grossman, a leading expert in women's health and fitness, shares her research on how HIIT can address the unique challenges women, especially post-menopausal women, face with body composition, weight gain, and chronic disease prevention. She explains how just 15 minutes of HIIT can help trim belly fat, improve cardiovascular health, and build resistance training into a busy lifestyle. Plus, we explore the importance of bone health, muscle strength, and the role of intermittent fasting in maintaining a healthy body as we age. If you're struggling to fit exercise into your daily routine, this episode is packed with practical tips and encouragement to get started on your fitness journey! KEY TAKEAWAYS: - HIIT is a time-efficient, effective method for improving body composition, especially for post-menopausal women. - Resistance training is essential for maintaining bone health and preventing chronic diseases. - Women store fat differently, particularly after menopause, but HIIT can help target stubborn areas like belly fat. - Starting small with just 15 minutes a day can make fitness routines sustainable and manageable for busy women. - Incorporating cardio and resistance training together improves overall health outcomes. - Consistency is key to long-term success in building healthy habits. - Emerging research suggests intermittent fasting may benefit women's health, especially post-menopause. - Protein intake becomes increasingly important as women age. - Resistance bands are a great, portable tool for adding strength training to your routine. KEY LINKS: - Learn more about Dr. Joan Grossman HERE - Get your own resistance bands HERE - Try The 10-Minute Trainer with Tony Horton HERE Listen now and get ready to age better! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分

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