『Age Better with Barbara Hannah Grufferman』のカバーアート

Age Better with Barbara Hannah Grufferman

Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
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 If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"Copyright © 2025 Best of Everything Media アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • Midlife Private Parts: A Bold Book on Sex, Style, and Reinvention at Any Age EP 159

    Midlife Private Parts: A Bold Book on Sex, Style, and Reinvention at Any Age EP 159
    2025/06/24
    Key Links: Find the ‘Midlife Private Parts’ Website HERE. Buy the Book “Midlife Private Parts” HERE. In this episode, I’m joined by Dina Aronson and Dina Alvarez—aka The Dinas—the co-editors of the bold and deeply honest new book Midlife Private Parts, which launches on June 24th. This powerful collection features 28 revealing essays from some truly incredible women—bestselling authors, creatives, entrepreneurs—sharing what it really  feels like to navigate midlife and beyond. From reinvention and rediscovering pleasure to friendship, fashion, feeling invisible, and starting over,  Midlife Private Parts  explores the beauty and complexity of this transformative life stage. We talk about how the project came together, why these stories are so necessary, and how storytelling helps women feel seen, heard, and empowered to age on their own terms. What You’ll Hear in This Episode: Why midlife friendships matter more than ever How vulnerability creates deeper connection Why women often feel alone in their experiences—and why they’re not What surprised The Dinas most while curating the essays How storytelling challenges stigma and builds community Why midlife is a time for reinvention, not retreat How Midlife Private Parts  became more than a book—it’s a movement Listen and Subscribe:    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   Share Your Ideas and Questions:    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 分
  • On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158

    On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158
    2025/06/17
    KEY LINKS: Learn more about “On Muscle: The Stuff That Moves Us and Why It Matters” HERE Learn more about Bonnie Tsui HERE Watch this episode on YouTube HERE In this episode of AGE BETTER with Barbara Hannah Grufferman, bestselling author Bonnie Tsui joins Barbara to explore the deeper meaning of muscle—what it is, what it does, and what it reveals about how we live, age, and connect. Drawing from her powerful new book On Muscle: The Stuff That Moves Us and Why It Matters, Bonnie shares compelling stories—from her own childhood “Muscle Academy” led by her father, to trailblazing women like Dr. Jan Todd and endurance runners like Ku Stevens. Together, they unpack how muscle impacts not just strength and mobility, but resilience, identity, and emotional well-being. WHAT YOU WILL LEARN FROM THIS EPISODE Why muscle is essential for healthy aging and longevity The role of protein and creatine in maintaining strength Cultural shifts in how we define and value strength—especially for women How movement practices like running and jumping rope reveal the brain-body connection The power of adaptability in the face of aging and physical limitations And the surprising emotional truths that emerge when we examine how we move through the world LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   SHARE YOUR IDEAS AND QUESTIONS Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
  • Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157

    Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157
    2025/06/10
    Get ready to redefine aging with this replay of one the most popular episodes of 'Age Better' from 2024, featuring Chip Conley, co-founder of the Modern Elder Academy (MEA)! In this chat with Age Better host Barbara Hannah Grufferman, Chip, who wrote a best-selling book called “Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age,” revolutionizes how we view and experience midlife, transforming it from a period of apprehension to one of opportunity and growth. What You’ll Learn from this Episode: - Social wellness is crucial in midlife, sometimes even more than personal wellness. - Anticipated regret is a form of wisdom, guiding us to make choices that align with our long-term goals. - Embracing new beginnings and experiences is linked to a longer, healthier life. - The midlife chrysalis is a period of profound personal growth, leading to new passions and purposes. - The importance of social connections and support for older individuals cannot be overstated. Learn More About Chip Conley: Website: https://chipconley.com Book: Learning to Love Midlife: https://www.amazon.com/Learning-Love-Midlife-Reasons-Better/dp/0316567027/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1686075515&sr=8-1 Chip Conley on Rich Roll podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000641285807 Chip Conley TedTalk: https://www.ted.com/talks/chip_conley_an_alternative_to_the_midlife_crisis?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Listen and Subscribe:   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!  Share Your Ideas and Questions:   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分

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