『Age Better with Barbara Hannah Grufferman』のカバーアート

Age Better with Barbara Hannah Grufferman

Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
無料で聴く

このコンテンツについて

 If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"Copyright © 2025 Best of Everything Media アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
エピソード
  • Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156

    Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156
    2025/06/03
    In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You’ll hear why staying stuck doesn’t serve you, and how even small changes can help you move forward with purpose, energy, and joy. I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. What you'll learn in this episode: Why reassessment is essential to aging better How to adapt when your body (or life) changes The psychology of goal setting and realignment How journaling and mindfulness support your growth Why celebrating progress—no matter how small—keeps you moving forward If you’ve been feeling stuck, stalled, or unsure about what’s next, this episode is your invitation to reassess, tweak, and reclaim your momentum. Let’s stop waiting—and start living. LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      Listen and Subscribe      To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      Share Your Ideas and Questions      Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    23 分
  • Latest Breakthroughs in Bone Health with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation EP 155

    Latest Breakthroughs in Bone Health with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation EP 155
    2025/05/27
    In the last episode in May, which is NATIONAL OSTEOPOROSIS AWARENESS & PREVENTION MONTH, I’m joined by Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to bring you an exclusive look at the latest research and expert insights from the Interdisciplinary Symposium on Osteoporosis (ISO)—the premier bone health conference in the country. I’ve served as a longtime trustee of BHOF and currently act as Special Advisor, helping expand our Be Bone Strong™ Marathon Teams and Walking Clubs around the country. Even though I couldn’t attend this year’s ISO in Washington, D.C., Claire was there front and center, and she's here to share what every woman over 50 must know to stay strong, mobile, and independent. From new technologies to the power of strength training—and the glaring gaps in diagnosis and treatment—we cover the biggest issues and the most hopeful breakthroughs in bone health today. What You'll Learn: Why exercise is medicine when it comes to bone health The powerful role of strength training at every age How to be proactive—not reactive—about your bones What the osteoporosis treatment gap means for you Why diagnosis often comes too late, and how to catch it early The vital role of primary care doctors in managing bone health How family history can predict fracture risk The urgent need for more menopause and bone health research What’s next in emerging technologies for better diagnosis Why starting healthy habits now can prevent fractures later Key Resources: Learn more about the Bone Health & Osteoporosis Foundation: www.bonehealthandosteoporosis.org Join or start a Be Bone Strong™ Walking Club: email BeBoneStrongWalkingClub@gmail.com Previous episode with Rebekah Rotstein on Buff Bones: Listen here Let’s Stay Connected: Love this episode? Have a question or a topic you'd like to hear more about? Email me at agebetterpodcast@gmail.com or leave a comment on Instagram @BarbaraHannahGrufferman. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    39 分
  • Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154

    Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154
    2025/05/20
    WANT TO BE BAD TO THE BONE? May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one of our best episodes about bone health. Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis. Guest: Rebekah Rotstein, Founder of Buff Bones Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health. What You’ll Learn in this Episode: The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause. Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research. Effective Exercises: Discover which exercises are most effective for building bone strength and why. Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively. Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises. Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen. Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you. LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’: Buff Bones: https://buff-bones.com Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855 LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   Stick with Me!   Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.   Listen and Subscribe   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   Share Your Ideas and Questions   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    33 分

Age Better with Barbara Hannah Gruffermanに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。