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  • Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156

    Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156
    2025/06/03
    In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and tweak your life—your habits, your goals, your mindset—especially as you age. You’ll hear why staying stuck doesn’t serve you, and how even small changes can help you move forward with purpose, energy, and joy. I also share some of the science-backed tools that helped me reset—like resistance training and Interval Walking Training (IWT), a Japanese method that has transformed how I move, feel, and live. What you'll learn in this episode: Why reassessment is essential to aging better How to adapt when your body (or life) changes The psychology of goal setting and realignment How journaling and mindfulness support your growth Why celebrating progress—no matter how small—keeps you moving forward If you’ve been feeling stuck, stalled, or unsure about what’s next, this episode is your invitation to reassess, tweak, and reclaim your momentum. Let’s stop waiting—and start living. LEARN MORE ABOUT AGE BETTER PODCAST    Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.      Listen and Subscribe      To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!      Share Your Ideas and Questions      Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com     Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
  • Latest Breakthroughs in Bone Health with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation EP 155

    Latest Breakthroughs in Bone Health with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation EP 155
    2025/05/27
    In the last episode in May, which is NATIONAL OSTEOPOROSIS AWARENESS & PREVENTION MONTH, I’m joined by Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to bring you an exclusive look at the latest research and expert insights from the Interdisciplinary Symposium on Osteoporosis (ISO)—the premier bone health conference in the country. I’ve served as a longtime trustee of BHOF and currently act as Special Advisor, helping expand our Be Bone Strong™ Marathon Teams and Walking Clubs around the country. Even though I couldn’t attend this year’s ISO in Washington, D.C., Claire was there front and center, and she's here to share what every woman over 50 must know to stay strong, mobile, and independent. From new technologies to the power of strength training—and the glaring gaps in diagnosis and treatment—we cover the biggest issues and the most hopeful breakthroughs in bone health today. What You'll Learn: Why exercise is medicine when it comes to bone health The powerful role of strength training at every age How to be proactive—not reactive—about your bones What the osteoporosis treatment gap means for you Why diagnosis often comes too late, and how to catch it early The vital role of primary care doctors in managing bone health How family history can predict fracture risk The urgent need for more menopause and bone health research What’s next in emerging technologies for better diagnosis Why starting healthy habits now can prevent fractures later Key Resources: Learn more about the Bone Health & Osteoporosis Foundation: www.bonehealthandosteoporosis.org Join or start a Be Bone Strong™ Walking Club: email BeBoneStrongWalkingClub@gmail.com Previous episode with Rebekah Rotstein on Buff Bones: Listen here Let’s Stay Connected: Love this episode? Have a question or a topic you'd like to hear more about? Email me at agebetterpodcast@gmail.com or leave a comment on Instagram @BarbaraHannahGrufferman. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154

    Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154
    2025/05/20
    WANT TO BE BAD TO THE BONE? May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one of our best episodes about bone health. Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis. Guest: Rebekah Rotstein, Founder of Buff Bones Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health. What You’ll Learn in this Episode: The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause. Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research. Effective Exercises: Discover which exercises are most effective for building bone strength and why. Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively. Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises. Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen. Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you. LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’: Buff Bones: https://buff-bones.com Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855 LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   Stick with Me!   Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.   Listen and Subscribe   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   Share Your Ideas and Questions   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • The Caregiving Crisis: How AI Is Changing the Game with Shauna Sweeney of Tendercare EP 153

    The Caregiving Crisis: How AI Is Changing the Game with Shauna Sweeney of Tendercare EP 153
    2025/05/13
    “Let’s be honest — taking care of someone you love can be all-consuming. But what if tech could take some of that weight off your shoulders?” Key Resources: Get more information about Tendercare HERE Watch Shauna Sweeney’s touching caregiving journey HERE Hi everyone. I'm Barbara and this is Age Better. In today’s episode, I’m speaking with Shauna Sweeney, former Meta executive turned caregiving innovator, who’s on a mission to transform how we support family caregivers. After her father was diagnosed with early-onset Alzheimer’s, Shauna found herself thrown into the complex, emotional, and often isolating world of caregiving. That experience inspired her to create Tendercare, an AI-powered platform that provides guidance, support, and relief for the 54 million Americans caring for a loved one — mostly unpaid, often unseen. We dive into the role of technology in caregiving, how AI can reduce burnout and streamline decision-making, and why we desperately need healthcare reform to support our aging population. Shauna also opens up about the emotional toll of caregiving, the importance of community, and how self-care isn’t a luxury — it’s a lifeline. This episode is for anyone who’s currently a caregiver, expects to be one, or simply wants to understand what so many families are facing — and why smart solutions like Tendercare could be the support system we’ve been waiting for. Key Takeaways: Tendercare is an AI-powered app designed to simplify and support elder care. Shauna’s personal caregiving journey was the spark behind the platform. AI can help reduce decision fatigue and emotional stress for caregivers. America is facing a caregiving crisis, with over 54 million unpaid caregivers. Caregiving can deeply affect emotional well-being, identity, and health. Creating community around caregiving is essential. Caregivers must prioritize self-care — it’s not selfish, it’s survival. Healthcare systems need reform to better serve aging adults and caregivers. Technology can bring peace of mind and practical solutions to overwhelmed families. We want to hear from you! If you’re a caregiver — or want to share your own story — reach out to me at agebetterpodcast@gmail.com or leave a comment on Instagram @barbarahannahgrufferman. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Best Diets for Midlife Women: New Research on How to Eat for Strength, Sharpness, and Longevity EP 152

    Best Diets for Midlife Women: New Research on How to Eat for Strength, Sharpness, and Longevity EP 152
    2025/05/06
    "A new study shows that small changes to how you eat today could mean a stronger, sharper, more independent you tomorrow. Let’s dive in . . ." Links Referenced: Listen to my previous conversation with Gretel Schueller on Protein Needs for Midlife Women HERE or WATCH HERE ON YOUTUBE. Read U.S. News & World Report articles on Nutrition and Aging HERE, HERE, & HERE Read U.S. News & World Report 2025 ‘Best Diets’ Rankins List HERE Read the full Nature Medicine Study on Diet and Healthy Aging HERE In this episode of AGE BETTER, I’m joined once again by Gretel Schueller, Managing Editor of Health & Wellness at U.S. News & World Report. Together, we unpack fascinating new research showing how the way we eat in midlife can dramatically shape the quality of our lives as we age. We dive into the role of nutrition to aging better, the dangers of ultra-processed foods, the critical connection between the gut microbiome and aging, and why small, realistic changes to your plate today can mean a stronger, sharper, more independent you tomorrow. We also explore why meal prepping could be a secret weapon for better nutrition, why plant-based foods are getting more emphasis in future dietary guidelines, and the surprising gap in nutrition education for medical professionals. Whether you’re 40, 50, 60, or beyond—it’s never too late to make meaningful changes! Key Takeaways: It’s never too late to make a difference in your diet. Only 9.3% of study participants achieved healthy aging without chronic diseases. The average American diet is not supportive of healthy aging. Ultra-processed foods significantly undermine long-term health. Meal prepping can help you stay on track with healthy eating. Adding more plant foods to your plate can improve overall health and aging. Nutrition education remains limited in the medical field. The microbiome plays a major role in healthy aging. Future dietary guidelines will likely push more plant-forward options. Small changes today can lead to significant improvements over time. Prefer to Watch? You can also watch the full episode on my YouTube channel under the AGE BETTER playlist: Barbara Hannah Grufferman YouTube Channel Follow AGE BETTER: If you enjoyed this episode, please follow AGE BETTER on your favorite podcast platform and leave a quick rating or review—it helps so much! And don't forget to share this episode with someone who wants to stay strong, sharp, and independent for decades to come. Thanks for listening—and as always . . . let's AGE BETTER, together! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • On My Mind: Menopause is Over -- Now What? EP 151

    On My Mind: Menopause is Over -- Now What? EP 151
    2025/04/29
    Hi everyone—thanks for tuning in! In this short solo episode of AGE BETTER, I’m doing something a little different . . . I’m turning to YOU. If you’ve followed my work since The Best of Everything After 50 or Love Your Age, you know I’ve always been passionate about giving women the tools and confidence to live stronger, longer, and better lives. And now that I’m in my 60s, I’m thinking a lot about what comes after menopause—the part no one talks about enough. This next chapter? It’s full of challenges, yes—but also potential. And I want to make sure that everything I create—whether it’s the next season of the AGE BETTER podcast, new YouTube videos, or even my next book—reflects what YOU need most right now. So I’m inviting you to tell me: - What are you navigating in this phase of life? - What do you want more of—physically, emotionally, spiritually? - What’s keeping you up at night? - What kind of content do you prefer—short tips, longer conversations, video, audio? - Would you attend a live Q&A or workshop? 📩 Email me at agebetterpodcast@gmail.com or DM me on social @barbarahannahgrufferman. 🎁 As a thank-you, I’m a super-short digital guide to aging better: “10 Small Shifts to Age Better, Every Day.” To get your free copy click HERE. Let’s shape the next chapter of AGE BETTER—together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • The Midlife Protein Solution: How Much You Need & Easy Ways to Get It with Gretel Schueller EP 150

    The Midlife Protein Solution: How Much You Need & Easy Ways to Get It with Gretel Schueller EP 150
    2025/04/15
    KEY RESOURCES: Download the FREE ‘Midlife Protein Cheat Sheet’ HERE Get more info about guest expert Gretel Schueller HERE Go to US News & World Report's 2025 ‘Best Diets’ list HERE Article on the best plant-based protein powders is HERE Gretel’s favorite plant-based protein powder is HERE Barbara’s favorite whey protein isolate powder is HERE Watch the earlier podcast episode with Dr. Vonda Wright HERE Is your protein intake keeping up with your changing body? In this essential episode of AGE BETTER, host Barbara Hannah Grufferman sits down with Gretel Schueller, managing editor of health and wellness content for US News & World Report and the mind behind their influential annual "Best Diets" rankings. Together, they unpack the science of protein needs for women in midlife and deliver a practical roadmap for optimizing your nutrition without complicated meal plans or excessive meat consumption. WHAT YOU’LL LEARN Why protein requirements actually increase as women enter midlife and menopause The surprising connection between protein intake and maintaining youthful skin How to strategically time your protein consumption for maximum absorption and benefit Practical ways to incorporate more protein without adding excessive calories The truth about plant-based proteins and how to make them work in your daily routine Expert insights on the Mediterranean diet (ranked #1 in this year's US News report) and why it's particularly beneficial for midlife women Simple meal planning strategies that make high-protein eating sustainable When protein supplements make sense and how to choose the right ones The critical link between protein consumption and combating sarcopenia (age-related muscle loss) How to pair protein optimization with the right movement practices for best results ABOUT OUR GUEST EXPERT: Gretel Schueller brings her award-winning expertise in nutrition journalism to this conversation. As the curator of the highly anticipated annual "Best Diets" rankings from US News & World Report, Schueller translates complex nutritional science into practical advice that real women can implement in their busy lives. Her evidence-based approach cuts through the noise of fad diets and delivers solutions that support long-term health and vitality. Don't miss this protein masterclass that will transform how you think about nutrition in midlife and beyond! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 分
  • How Grief Rewires Your Body: The Hidden Toll of Loss with Dr. Mary-Frances O'Connor EP 149

    How Grief Rewires Your Body: The Hidden Toll of Loss with Dr. Mary-Frances O'Connor EP 149
    2025/04/08
    LINKS & RESOURCES: Learn more about Dr. Mary-Frances O’Connor HERE Get info about The Grieving Body HERE Get info about The Grieving Brain HERE Learn more about the Dougy Project (to help grieving children) HERE In this episode of AGE BETTER, host Barbara Hannah Grufferman welcomes back Dr. Mary-Frances O'Connor, neuroscientist, psychologist, and author of the best-selling book The Grieving Brain. This time, Dr. O’Connor joins the show to discuss her latest work, The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing. Together, they explore the profound connection between grief and physical health, offering listeners a deeper understanding of how loss impacts not just the mind but the entire body. CHEAT SHEET: Grief is more than an emotional experience—it’s a whole-body stress response that affects systems like the heart, immune system, and even the gut microbiome. Dr. O’Connor shares fascinating insights from her research, including how grief can lead to conditions like broken heart syndrome, disrupt sleep patterns, and even influence long-term health through generational grief. She also provides practical strategies for managing grief’s physical toll, from improving sleep quality to fostering community support and self-care routines. This conversation is essential for anyone who has experienced loss or wants to better support loved ones who are grieving. By understanding the science behind grief’s physical manifestations, listeners can take actionable steps toward healing and resilience. WHY THIS EPISODE MATTERS TO YOU: Grief is a universal experience, but its physical effects are often overlooked. This episode sheds light on how loss impacts our bodies and offers practical advice for managing these effects. Whether you’re currently grieving or supporting someone who is, this conversation provides valuable tools for navigating one of life’s most challenging experiences with compassion and care. Connect with Barbara on Instagram, Facebook, LinkedIn, or X! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間