In this episode of Gap Perspective, hosts reflect on their Memorial Day weekend and transition into an in-depth discussion about the importance of mental health as Mental Health Awareness Month comes to a close. They share personal stories, emphasizing the significance of self-care, engaging with others, and seeking help when needed. They stress the distinction between mental health and mental illness, offer various coping strategies, and provide resources for those struggling. The episode underscores the value of supportive relationships and mindfulness practices in maintaining mental wellbeing.

In this episode of Gap Perspective, hosts Haley and Janet interview Ana Grullon, a Licensed Clinical Social Worker in New Jersey and Texas. Ana shares insights from her 10+ years in the mental health field, focusing on trauma-informed care and it's significance. She explains the importance of understanding a client's past and present experiences and discusses methods such as coping skills to help clients navigate through trauma. Ana worked with domestic violence and medical traumas, and discusses the significance of attachment theory in early childhood. She also touches on how she stays updated with the latest research and manages her own mental health while supporting clients. The conversation aims to break the stigma around mental health and provide valuable information for listeners.

Resources: Almasanatherapy.com

Join Hosts Haley and Janet on Gap Perspective as they engage in a deep and insightful conversation with Tendai Motsi, a dedicated electrical engineering major from North Carolina A&T State University. Tendai shares his unique college journey, including his transition from Virginia State University and his shift from business to engineering. He discusses balancing demanding academics with a passion for fitness and offers valuable advice to students about patience, self-discovery, and prioritizing mental health. Tendai's experiences and reflections provide inspiration and practical advice for anyone navigating college and life challenges.