In this episode of Gap Perspective, hosts reflect on their Memorial Day weekend and transition into an in-depth discussion about the importance of mental health as Mental Health Awareness Month comes to a close. They share personal stories, emphasizing the significance of self-care, engaging with others, and seeking help when needed. They stress the distinction between mental health and mental illness, offer various coping strategies, and provide resources for those struggling. The episode underscores the value of supportive relationships and mindfulness practices in maintaining mental wellbeing.

In this episode of Gap Perspective, hosts Haley and Janet interview Ana Grullon, a Licensed Clinical Social Worker in New Jersey and Texas. Ana shares insights from her 10+ years in the mental health field, focusing on trauma-informed care and it's significance. She explains the importance of understanding a client's past and present experiences and discusses methods such as coping skills to help clients navigate through trauma. Ana worked with domestic violence and medical traumas, and discusses the significance of attachment theory in early childhood. She also touches on how she stays updated with the latest research and manages her own mental health while supporting clients. The conversation aims to break the stigma around mental health and provide valuable information for listeners.

Resources: Almasanatherapy.com

Join Hosts Haley and Janet on Gap Perspective as they engage in a deep and insightful conversation with Tendai Motsi, a dedicated electrical engineering major from North Carolina A&T State University. Tendai shares his unique college journey, including his transition from Virginia State University and his shift from business to engineering. He discusses balancing demanding academics with a passion for fitness and offers valuable advice to students about patience, self-discovery, and prioritizing mental health. Tendai's experiences and reflections provide inspiration and practical advice for anyone navigating college and life challenges.

In this episode of Gap Perspective, Haley and Janet are joined by the talented recording artist and songwriter, GiaBaby. They discuss how Gia discovered the therapeutic benefits of music during a challenging period in her life, how songwriting helps her manage depression and anxiety, and the different mental health benefits offered by the stages of music creation. Gia also shares advice for those looking to explore music as a therapeutic outlet and discusses the power of vulnerability and connection through her art. Tune in to hear an in-depth conversation about the profound impact music can have on mental well-being.

Gia's Instagram: Gia.bellas click on her LinkTree in Bio

In this episode of Gap Perspective with Haley and Janet, the hosts tackle the issue of anxiety among Gen Z as Mental Health Awareness Month approaches. Janet interviews her co-host Haley, who shares her personal experience with anxiety, which started at the age of nine. Haley describes symptoms such as nausea, cold sweats, trouble sleeping, and attributes her anxiety to the traumatic event of her mother's breast cancer diagnosis. She discusses how therapy, exercise, yoga, and support from friends and family helped her manage her anxiety over the years. They also discuss the role of social media and the impact it has on Gen Z. Janet shares her own experience with anxiety, emphasizing the importance of not succumbing to fear. The episode concludes with advice on living in the moment and a teaser for upcoming episodes featuring guest speakers for Mental Health Awareness Month.

Resources:

"Health Topics." National Institute of Mental Health (NIMH), www.nimh.nih.gov/health/topics.

In this episode of Gap Perspective, hosts Haley and Janet welcome civic leader Charlene Burke to discuss ways to increase Gen Z's involvement in their communities. Burke provides insights into what being civic-minded means across generations and reflects on the key civic issues that shaped her generation, from the Civil Rights Movement to the Vietnam War protests. The discussion touches on the differences in how Baby Boomers and Gen Z approach civic responsibility, the impact of social media, and the importance of mentorship and volunteering. The hosts encourage listeners, especially Gen Z, to become more actively engaged in shaping their communities and society.

Welcome back to Gap Perspective with Haley and Janet!

This week, we're diving into an issue close to our hearts: how the job market affects people with disabilities. The challenges faced by this community are immense, and we're dedicated to shedding light on their stories and successes. We're thrilled to have Kenny as our first guest, who shares his personal journey in navigating employment as a person with a disability.

Welcome back to Gap Perspective with Haley and Janet! In our second episode, we delve into a topic that affects everyone regardless of age: the current job market. Our discussion reveals the challenges that Generation Z faces, including a tougher entry into the job market than previous generations.