• Gathering Wisdom in the Messy Middle: Free Meditation and A Year of Calm Preview

  • 2024/07/25
  • 再生時間： 21 分
  • ポッドキャスト

Gathering Wisdom in the Messy Middle: Free Meditation and A Year of Calm Preview

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  • サマリー

  • Take a moment to explore the messy middle, specifically the middle of the year. In this episode, get a peek inside my signature program and enjoy a guided meditation to visualize yourself in January and December. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this as a time of quiet reflection. After listening you might feel the nudge to journal, doodle, or share your insights with someone. Send a message to Kaileen on Instagram, @kaileenelise.

    Work with Kaileen: https://www.kaileenelise.com/coaching

    Go to the show notes: https://www.kaileenelise.com/podcast/messy-middle-meditation

    Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter

    Give the show 5-stars on Apple Podcasts and Spotify!
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あらすじ・解説

Take a moment to explore the messy middle, specifically the middle of the year. In this episode, get a peek inside my signature program and enjoy a guided meditation to visualize yourself in January and December. What guidance does past-you and future-you hold? Even if you’re on a walk, running errands, or driving somewhere, use this as a time of quiet reflection. After listening you might feel the nudge to journal, doodle, or share your insights with someone. Send a message to Kaileen on Instagram, @kaileenelise.

Work with Kaileen: https://www.kaileenelise.com/coaching

Go to the show notes: https://www.kaileenelise.com/podcast/messy-middle-meditation

Join Kaileen’s free newsletter, A Moment: https://www.kaileenelise.com/newsletter

Give the show 5-stars on Apple Podcasts and Spotify!
社会科学 自伝・回顧録 心理学 衛生・健康的な生活 個人的成功
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