Generation Fit

著者： Benji Tucker Chris Lee
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  • Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.
    Copyright 2024 Benji Tucker, Chris Lee
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あらすじ・解説

Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing it’s acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris’ goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fit’s free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/.
Copyright 2024 Benji Tucker, Chris Lee
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker

    Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
    2024/10/27

    Timestamps

    00:00 - Introduction and answering fan questions on fitness for corporate workers.

    00:32 - Staying active with a sedentary desk job.

    03:04 - Using recreational sports to increase activity levels.

    04:45 - Making fitness fun through hobbies and sports.

    06:32 - Finding movement through social activities like running clubs.

    08:42 - Benefits of making fitness enjoyable to ensure long-term consistency.

    10:39 - Ergonomics and desk posture to reduce back and neck pain.

    13:38 - The importance of taking breaks and moving periodically.

    16:02 - Strengthening key muscle groups to alleviate pain from prolonged sitting.

    19:16 - Boosting energy levels naturally without caffeine reliance.

    22:06 - Importance of sunlight exposure for energy and circadian rhythm.

    27:22 - Sleep and stress management tips for sustained energy.

    33:36 - Maintaining a healthy diet in an office environment.

    43:00 - Short workouts during lunch breaks for fitness maintenance.

    46:55 - Leveraging short, intense workouts for busy professionals.

    Follow Us on Instagram

    Benji: @Benjitucker.fit

    Chris: @Coach_Chris Lee
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    54 分
  • Podcast 20: The Modern State of Food

    Podcast 20: The Modern State of Food
    2024/10/10

    Follow Us on Instagram!

    Chris: @coach_chrislee

    Benji: @benjitucker.fit
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    1 時間 18 分
  • Podcast 19: Best Bulking Foods and Practices

    Podcast 19: Best Bulking Foods and Practices
    2024/09/30

    Follow Us on IG

    Benji: @Benjitucker.fit

    Chris: @Coach_ChrisLee
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    54 分

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