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  • Podcast 23: How to Stay on Track on Thanksgiving
    2024/11/22

    00:00 - Introduction and navigating fitness during Thanksgiving.

    00:22 - Traditional Thanksgiving food and cultural differences in food preferences.

    02:05 - The controversy over Thanksgiving food and alternatives like steak and lobster.

    06:02 - Allocating calories for Thanksgiving desserts without guilt.

    07:09 - Importance of weekly calorie budgeting to maintain fitness goals.

    09:53 - Strategies for enjoying Thanksgiving without binge-eating or guilt.

    12:34 - Addressing alcohol's impact on fitness progress during the holidays.

    14:40 - Balancing protein and fiber to prepare for high-calorie meals.

    16:03 - Tips to reduce post-Thanksgiving bloating and digestion issues.

    20:12 - Overcoming family pressure to overeat at holiday meals.

    23:00 - The psychological relationship with food during social gatherings.

    25:45 - Thanksgiving as a chance to focus on food quality rather than quantity.

    28:11 - Chinese and cultural alternatives to traditional Thanksgiving meals.

    31:20 - Integrating fitness habits into holiday traditions.

    35:02 - Ending with practical advice for navigating social and fitness challenges during the holiday season.

    Follow us on IG:

    Benji: @BenjiTucker.Fit

    Chris: @Coach_ChrisLee

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    56 分
  • Podcast 22: Listener Q&A 2 - How to Get in Shape For Desk Workers
    2024/11/08

    00:00 - Introduction and welcoming listeners to the Generation Fit podcast.

    00:10 - Debate on having a Department of Fitness in government.

    00:29 - Discussion on physical education decline in the U.S. vs. other countries.

    01:37 - Reflection on past U.S. fitness programs and their successes.

    02:18 - Concerns about national fitness and mental resilience.

    03:24 - Fluoride and health debates in the context of fitness.

    04:20 - Ancestral dietary practices and their health impacts.

    06:48 - Setting realistic expectations for fitness results.

    07:30 - Importance of consistency in fitness progress.

    08:44 - Addressing body image and self-comparison.

    09:37 - Mental health benefits of fitness and incremental improvement.

    13:09 - Strategies for staying consistent with fitness while traveling.

    15:07 - Advice on managing social commitments and diet.

    16:40 - Practical tips on integrating fitness with a busy work schedule.

    19:45 - Final thoughts on balancing family, personal life, and fitness.

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    51 分
  • Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
    2024/10/27

    Timestamps

    00:00 - Introduction and answering fan questions on fitness for corporate workers.

    00:32 - Staying active with a sedentary desk job.

    03:04 - Using recreational sports to increase activity levels.

    04:45 - Making fitness fun through hobbies and sports.

    06:32 - Finding movement through social activities like running clubs.

    08:42 - Benefits of making fitness enjoyable to ensure long-term consistency.

    10:39 - Ergonomics and desk posture to reduce back and neck pain.

    13:38 - The importance of taking breaks and moving periodically.

    16:02 - Strengthening key muscle groups to alleviate pain from prolonged sitting.

    19:16 - Boosting energy levels naturally without caffeine reliance.

    22:06 - Importance of sunlight exposure for energy and circadian rhythm.

    27:22 - Sleep and stress management tips for sustained energy.

    33:36 - Maintaining a healthy diet in an office environment.

    43:00 - Short workouts during lunch breaks for fitness maintenance.

    46:55 - Leveraging short, intense workouts for busy professionals.

    Follow Us on Instagram

    Benji: @Benjitucker.fit

    Chris: @Coach_Chris Lee

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    54 分
  • Podcast 20: The Modern State of Food
    2024/10/10

    Follow Us on Instagram!

    Chris: @coach_chrislee

    Benji: @benjitucker.fit

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    1 時間 18 分
  • Podcast 19: Best Bulking Foods and Practices
    2024/09/30

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    Benji: @Benjitucker.fit

    Chris: @Coach_ChrisLee

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    54 分
  • Podcast 18: Should I Bulk, Maintain, or Cut First?
    2024/09/19

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    Coach Benji: Benjitucker.fit

    Coach Chris: Coach_ChrisLee

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    58 分
  • Podcast 17: How to Lose Fat While Going Out to Eat
    2024/08/27

    Follow Us On Instagram and YouTube:

    Benji: @Benjitucker.fit

    Chris: @Coach_ChrisLee

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    1 時間
  • Podcast 16: Cardio vs Resistance Training
    2024/08/21

    Follow us on Instagram!

    Coach Benji: benjitucker.fit

    Coach Chris: Coach_ChrisLee

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    58 分