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  • Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker

    Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
    2024/10/27

    Timestamps

    00:00 - Introduction and answering fan questions on fitness for corporate workers.

    00:32 - Staying active with a sedentary desk job.

    03:04 - Using recreational sports to increase activity levels.

    04:45 - Making fitness fun through hobbies and sports.

    06:32 - Finding movement through social activities like running clubs.

    08:42 - Benefits of making fitness enjoyable to ensure long-term consistency.

    10:39 - Ergonomics and desk posture to reduce back and neck pain.

    13:38 - The importance of taking breaks and moving periodically.

    16:02 - Strengthening key muscle groups to alleviate pain from prolonged sitting.

    19:16 - Boosting energy levels naturally without caffeine reliance.

    22:06 - Importance of sunlight exposure for energy and circadian rhythm.

    27:22 - Sleep and stress management tips for sustained energy.

    33:36 - Maintaining a healthy diet in an office environment.

    43:00 - Short workouts during lunch breaks for fitness maintenance.

    46:55 - Leveraging short, intense workouts for busy professionals.

    Follow Us on Instagram

    Benji: @Benjitucker.fit

    Chris: @Coach_Chris Lee
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    54 分
  • Podcast 20: The Modern State of Food

    Podcast 20: The Modern State of Food
    2024/10/10

    Follow Us on Instagram!

    Chris: @coach_chrislee

    Benji: @benjitucker.fit
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    1 時間 18 分
  • Podcast 19: Best Bulking Foods and Practices

    Podcast 19: Best Bulking Foods and Practices
    2024/09/30

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    Benji: @Benjitucker.fit

    Chris: @Coach_ChrisLee
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    54 分
  • Podcast 18: Should I Bulk, Maintain, or Cut First?

    Podcast 18: Should I Bulk, Maintain, or Cut First?
    2024/09/19

    Follow Us On Instagram!

    Coach Benji: Benjitucker.fit

    Coach Chris: Coach_ChrisLee
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    58 分
  • Podcast 17: How to Lose Fat While Going Out to Eat

    Podcast 17: How to Lose Fat While Going Out to Eat
    2024/08/27

    Follow Us On Instagram and YouTube:

    Benji: @Benjitucker.fit

    Chris: @Coach_ChrisLee
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    1 時間
  • Podcast 16: Cardio vs Resistance Training

    Podcast 16: Cardio vs Resistance Training
    2024/08/21

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    Coach Benji: benjitucker.fit

    Coach Chris: Coach_ChrisLee
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    58 分
  • Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym

    Podcast 15: Building Your Dream Body in Just 2 Hours a Week in the Gym
    2024/08/15

    Follow us on IG:

    Benji: Benjitucker.fit

    Chris: CoachChrisLee
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    50 分
  • Podcast 14: Nutrition Lessons We Have Learned Through the Years

    Podcast 14: Nutrition Lessons We Have Learned Through the Years
    2024/08/07

    Follow us on IG:

    @Coach_ChrisLee

    @Benji-Tucker19
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    49 分