What do meat and Type 2 diabetes have in common? A huge new study says meat consumption (including chicken) could increase the risk of Type 2 diabetes. Is there something to this or is it just nonsense? We chew this one to the bone!

Behind the counter, we celebrate Spencer Matthews, who was just awarded a Guinness World Record for the most marathon distance runs on sand in one month. Can you believe he ran 30 marathons in 30 days, all in the unbearable heat of the Jordanian desert?!

Plus, in other unbelievable news, an incredible new gene therapy has literally restored sight to the blind! That and more in this episode!

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CONNECT:
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Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:27 - Show Intro
01:31 - Best Sitcom Ever?
03:21 - Behind the Counter
06:54 - Meat & Diabetes Article
13:35 - Problems with the study
19:51 - Couch Conversation about the study
21:37 - Correlation vs. Causation
27:23 - Does processed meat effect compound?
29:33 - Takeaways
31:43 - What's the mechanism?
35:49 - Show Outro

SHOW NOTES:
1) Spencer Matthews awarded Guinness World record (Daily Mail) - https://tinyurl.com/2p9zfynk
2) Spencer Matthews sets record (Guardian) - https://tinyurl.com/yym6ak3k
3) Inside Spencer Matthews' insane training regime (Daily Mail) - https://tinyurl.com/3wr89pbn
4) Gene Therapy Restores Vision (Neuroscience News) - https://tinyurl.com/46syuk4r
5) Leber’s Congenital Amaurosis (Cleveland Clinic) - https://tinyurl.com/4ytjp728
6) Safety and efficacy of ATSN-101 (Lancet) - https://tinyurl.com/2m8jza9h
7) Gene therapy restores vision (University of Florida) - https://tinyurl.com/2zw5x4nh
8) Meat consumption and incident type 2 diabetes (Lancet) - https://tinyurl.com/3e4yc3p3

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Have you ever wondered how you can quit getting those annoying muscle cramps in the middle of the night? Are there medications and supplements that can help? We tackle this pesky late night interruption and explain why it happens to more than 60% of us.

Also, are our phone alarms, social calendars, and TV binging habits affecting our natural circadian rhythms? We take a look at “social jet lag,” which research suggests affects 70% of us in industrialized countries, throwing off our natural schedules by an hour or (more than) 2!

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:27 - Show Intro
01:07 - Article on Social Jet lag
01:38 - What is Social Jet lag?
04:31 - The dietary correlation
06:47 - What's the Punchline?
10:23 - What’s in the Bottle: Essential Sleep
12:21 - What’s in Essential Sleep?
19:38 - Why multifactorial approach is important
22:23 - Viewer Question: Nighttime Muscle Cramps
24:46 - Supplements for muscle cramps
26:45 - Discussion about Sabbath & Rest
35:29 - Show Outro

SHOW NOTES:
1) Social Jetlag (NIH) - https://tinyurl.com/bdezfu8s
2) Cramps, Spasms, Tremors & Twitches (PainScience.com) - https://tinyurl.com/3ssa3kvd
3) Nocturnal Leg Cramps (AAFP) - https://tinyurl.com/2k36ju4j
4) Magnesium, a treatments for leg cramps? (NPS) - https://tinyurl.com/yja8x25f
5) Level 1 Training Guide (CrossFit) - https://tinyurl.com/4jvayz6t

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

This episode is dedicated to all the Weekend Warriors out there, who Can only fit exercise into 2 days of the week. How does this affect your health and is it a good idea? Dante brings two studies looking into all of the details!

But first, we look at a couple things in the news that are of particular interest to our female listeners: We discuss what brain changes take place during menstrual cycles and we also discuss the breast cancer screening age recommendation coming down from 50 to 40.

ALL PRODUCTS: https://www.AskJoeDimatteo.com

CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:25 - Show Intro
02:03 - Behind the Counter
05:04 - Weekend Warriors
11:15 - Can "weekend warriors" still benefit from less frequent workouts?
12:02 - First Study
16:22 - Why spread your workouts across the week?
21:50 - Second Study
29:55 - Tangent
41:09 - Final Takeaways
44:52 - Show Outro

SHOW NOTES:
1) Brain Changes During Menstruation (Science Alert) - https://tinyurl.com/aeuk85eh
2) Menstrual Cycle Architecture Changes Across Brain (bioRxiv) - https://tinyurl.com/3mxn7z3c
3) PMS & PMDD (Generation Health) - https://tinyurl.com/3k2433f2
4) Task Force Recommends Breast Cancer Screenings Begin at 40 (Pharmacy Times) - https://tinyurl.com/555ncf6p
5) Breast Cancer Screening Age Lowered (Daily Mail) - https://tinyurl.com/yc8bxkbz
6) "Weekend Warrior" Physical Activity and Cardiovascular Disease (JAMA Network) - https://tinyurl.com/4ca8e9sv
7) “Weekend Warrior” Physical Activity with Adiposity (Wiley Online Library) - https://tinyurl.com/yyuds9pj

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

In this episode, we dive into all things GMOs, or Genetically Modified Organisms. What are they? Should we be concerned about them? How do they affect our food and our bodies? We discuss all that and more!

But first, Behind The Counter, we look at the solvent most commonly used as a paint stripper that the EPA recently banned.

Plus, we celebrate the amazing, inspiring story of Professor Richard Scolyer, the cancer researcher that made incredible breakthroughs in Melanoma... before being diagnosed with a glioblastoma (brain cancer).

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CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:23 - Show Intro
01:26 - Behind the Counter
04:48 - What are GMOs?
07:10 - What is Genetic Engineering?
10:49 - Why do we genetically modify organisms?
13:39 - Rules and laws regarding GMOs
19:13 - What is the concern over GMO?
21:47 - Potential allergy issues with GMOs
29:09 - Potential cancer risk with GMOs
35:57 - Positives of GMOs
41:52 - Takeaways
44:14 - Show Outro

SHOW NOTES:
1) EPA Bans Solvent (Axios) - https://tinyurl.com/bddayrwn
2) Richard Scolyer's Incredible Journey (Men's Health) - https://tinyurl.com/4ahuwmpj
3) Australian of the Year (Daily Mail) - https://tinyurl.com/4v6c4uv7
4) Top Doctor Remains Brain Cancer-Free (BBC) - https://tinyurl.com/3zze6fzf
5) Genetic Engineering (Consumers Union) - https://tinyurl.com/z7ap5xvd
6) Global Regulation of Genetically Modified Crops (Frontiers) - https://tinyurl.com/4k2x4pmh
7) Does GMO Equal IBS? (Naked Food) - https://tinyurl.com/4na4synk
8) Health Risks of Genetically Modified Foods (NIH) - https://tinyurl.com/4eexa6yb
9) Will GMOs Hurt My Body? (Harvard) - https://tinyurl.com/4p8jw85x

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Continuous Glucose Monitors (CGMs) are becoming available without a prescription. Monitoring both Type 1 and Type 2 diabetes can be tricky, and we discuss the positives and negatives of using CGMs vs. self monitoring. But now that CGMs are becoming available OTC, they're becoming popular with the biohacking & fitness communities. Dante investigates these OTC CGM options and the wisdome of non-diabetics using them.

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CONNECT:
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Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:25 - Show Intro
01:15 - Josiah's half marathon story
06:42 - Behind the Counter
09:43 - What is a continuous glucose monitor (CGM)?
10:26 - Why do blood glucose levels matter?
11:09 - How do CGMs work?
15:35 - How are they used for Type 1 and Type 2 diabetics?
20:28 - Self-monitoring vs. continuous monitoring
23:16 - What causes sudden glucose crashes?
26:14 - Other issues with the traditional method
32:23 - Over-the-counter CGMs
35:19 - What's the harm in using one?
49:23 - Takeaways
59:45 - Dr. Peter Attia on blood glucose
1:04:17 - Show Outro

SHOW NOTES:
1) Optical Sensor CGM - https://tinyurl.com/y4dtjmn9
2) Do Not Use Smartwatches or Rings (FDA) - https://tinyurl.com/ypytd59h
3) Optimize Your Nutrition and Behavior with CGMs (YouTube) - https://tinyurl.com/277h82s6
4) OTC CGMs (MedPage Today) - https://tinyurl.com/zezw6yet
5) CGMs: Past, Present and Future (NIH) - https://tinyurl.com/y2x4thsf
6) CGMs For Those Without Diabetes (NIH) - https://tinyurl.com/mrhr3ujv
7) CGMs in Clinical Practice (NIH) - https://tinyurl.com/yc33j25m
8) CGM not 100% accurate (FreeStyle Libre) - https://tinyurl.com/3hua4jh5
9) FDA Clears CGM for OTC (Dexcom) - https://tinyurl.com/5bs7x6bz

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Continuing Joey's deep-dive into all things "organic", we dive take on pesticides! How much do we ingest? How harmful are they? Does organic food still contain pesticides? Are natural pesticides safe? Joey has some troubling answers!

But first, research out of UMass Medical School suggests that machine learning has discovered how non-antibiotic drugs destroy bacteria. What does that mean for infection fighting?

Also, in totally obvious news, a new meta-analysis shows that hugs are, in fact, FANTASTIC for both physical and mental health. Hug a friend. Hug your family. It's good for everyone and we've got the receipts!

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CONNECT:
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Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:22 - Show Intro
02:02 - Behind the Counter
06:31 - Organic Produce
07:34 - What makes organic produce organic?
10:02 - Pesticides in produce
11:30 - Glyphosate pesticides (Roundup)
20:18 - Pyrethroid pesticides
23:32 - Health concerns with pesticides
28:55 - Pesticide effects on children
39:22 - Risk vs. reward of eating fruits and vegetables
41:51 - Dirtiest and cleanest fruits and vegetables
47:45 - Supplements to help with pesticide exposure
49:50 - Show Outro

SHOW NOTES:
1) Machine Learning Kills Bacteria (Science Alert) - https://tinyurl.com/58wrdj4d
2) Antibacterial Activity of Nonantibiotics (Science.org) - https://tinyurl.com/bdfy8nkr
3) Hugs Ease Pain (Science Alert) - https://tinyurl.com/ymmyufva
4) Shopper's Guide to Pesticides in Produce (EWG) - https://tinyurl.com/2s4f35se
5) Food and Pesticides (EPA) - https://tinyurl.com/mr6y3nv
6) Glyphosate in Food (ConsumerNotice.org) - https://tinyurl.com/3a9cxkea
7) Stop Eating Pesticides (Consumer Reports) - https://tinyurl.com/22b5xfwm
8) Pyrethroid Insecticides (JAMA) - https://tinyurl.com/3aeveu3u
9) Organophosphate Pesticides (Pediatrics) - https://tinyurl.com/5n8m7nzx
10) Pesticide Exposure and Alzheimer’s Disease (Nature.com) - https://tinyurl.com/2xy52u7c
11) Organic is Not Pesticide-Free (K-State) - https://tinyurl.com/mwnuf3y4
12) Pesticides: Detrimental to Health and Environment (NIH) - https://tinyurl.com/yt9k9wuj
13) Pesticides and Food (LA County) - https://tinyurl.com/4e644v9h
14) Harmful Effects of Pesticides (BeyondPesticides.org) - https://tinyurl.com/c2kz6xbp
15) Straight Talk About Soy (Harvard) - https://tinyurl.com/yn4afezj
16) Pesticide Exposure and Female Reproductive System (NIH) - https://tinyurl.com/9bhabbmm

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Dante DiMatteo (PharmD) takes on 2 different new studies that have huge implications for every element of family medicine! First, researchers have shown most people can accurately self-prescribe statins (read: cholesterol lowering drugs) WITHOUT a doctor... but is this a good idea? Next, Dante breaks down a fantastic study about getting the most of your mixed exercise programs. Is there an ideal way to train?

Behind the Counter: "biosimilar" drugs (effectively generics) generally cost a bit less to produce, but unfortunately those savings doesn't seem to getting passed down to the consumer. What gives?

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CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:24 - Show Intro
01:48 - Behind the Counter
03:19 - Study on app-based OTC statins
10:44 - Study Results
18:06 - Human doctors vs. A.I. doctors
24:49 - Study on concurrent training programs
29:55 - Study Results
42:04 - Show Outro

SHOW NOTES:
1) Biosimilar out-of-pocket costs - https://tinyurl.com/mr4darmc
2) Self-Selection for Statin Appears Safe - https://tinyurl.com/3wuvdw9s
3) Web Application for Nonprescription Statins (Study) - https://tinyurl.com/2svmfvwf
4) Training Programs for Resistance-Trained Men (Study) - https://tinyurl.com/mdhhsed5
5) Interference Effect - https://tinyurl.com/yp5dywmh

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Food is expensive. Organic food is REALLY expensive. Why would anyone spend extra money for organic food? Joey goes in-depth on what hormone and antibiotic use in meat actually means. We discuss what is safe, what is dangerous, and what is still unknown.

Behind the Counter: BIG YOGURT has a small victory. The Food and Drug Administration has officially authorized some specific new wording.

Also, a new study reveals the PFAS ("forever chemicals") contamination of seafood. Time to skip the sushi?

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CONNECT:
Products - https://askjoedimatteo.com/youtube
Questions - questions@askjoedimatteo.com
Facebook - https://facebook.com/askjoedimatteo
Instagram - https://tinyurl.com/5n6kfwhs

PODCAST:
Apple Podcasts - https://tinyurl.com/GHShowApple
Google Podcasts - https://tinyurl.com/GHShowGoogle
Spotify - https://tinyurl.com/GHShowSpotify
Rumble - https://rumble.com/user/GenerationHealth
YouTube - https://tinyurl.com/57hxe6aj
YouTube Clips - https://tinyurl.com/wzk69tbk

Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation in a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, they love sharing their wisdom with anyone looking to improve their life!

CHAPTERS:
00:19 - Show Intro
01:01 - Behind the Counter
08:15 - Hormones and antibiotics in food
09:28 - What is organic food?
11:43 - Antibiotics in food
18:10 - Hormones in food
20:11 - How do hormones affect meat?
29:37 - Study regarding hormones in meat
38:49 - What can be done/takeaways
44:40 - Show Outro

SHOW NOTES:
1) Yogurt and Type 2 Diabetes (CNN) - https://tinyurl.com/r76m5nhf
2) Seafood and Forever Chemicals (Daily Mail) - https://tinyurl.com/3c2hbfuj
3) Steroid Hormone Implants (FDA) - https://tinyurl.com/yc6antxu
4) Organic Dairy Livestock Certification (USDA) - https://tinyurl.com/5n6pkjhn
5) Regulations: Cattle and Cows (gov.uk) - https://tinyurl.com/ypcskt22
6) Misconceptions on Hormones in Beef (MSU) - https://tinyurl.com/2vpnkc9s
7) No Such Thing as Hormone Free Beef - https://tinyurl.com/2s9c7jy4
8) Hormones in Chicken and Cattle (Science Direct) - https://tinyurl.com/28wvvn7f
9) Steroid Hormones in Food (doping.nl) - https://tinyurl.com/5n8t3k92
10) Estrogen in beef (Annals of Oncology) - https://tinyurl.com/2dduyyhx
11) Female Sex Hormones in Milk (NIH) - https://tinyurl.com/249knjt3
12) Hormones in Dairy Foods (NIH) - https://tinyurl.com/385mfntt
13) Milk Intake and Total Dairy Consumption (NIH) - https://tinyurl.com/2tm6f9fh

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.