Step into the captivating world of ultra-running as the Ger Pendergast Podcast returns with an exhilarating new episode. Join Ger as he shares his indomitable journey through recent training challenges and his path to the Great World Race – one of the toughest endurance events on the planet. Experience the highs and lows of Ger's recent adventures, from running the Copenhagen Marathon to planning for the Marathon Des Sables, and ultimately receiving the call to the Great World Race.

Discover the incredible details of the Great World Race: running seven marathons in seven days on seven continents, starting in the icy conditions of Antarctica and finishing in the scorching heat of Miami. Listen as Ger recounts the obstacles he’s faced, including the significant financial challenge of the €45,000 entry fee.

Gain valuable insights into Ger's preparation, his unwavering determination, and his call for support from listeners and potential sponsors. Get ready to be inspired, uplifted, and motivated by Ger's resilience and commitment to pushing his limits. Tune in now and unlock your own limitless potential on the Ger Pendergast Podcast.
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Contacting the Ger Pendergast Podcast:

Instagram: @ger_prendergast

Facebook: Ger Pendergast (GP Mind and Body Fitness)

Email: Gerard.Prendergast@gmail.com

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Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Step into the captivating world of ultra-running as David Hill returns to the Ger Prendergast Podcast for an exhilarating conversation. Join Ger and David as they recount their indomitable journey through the Kerry Way Ultra, a 200km test of endurance amidst the stunning Kerry mountains. Experience the highs and lows of this extraordinary event, from battling extreme heat to navigating treacherous terrains. Listen as David shares the adversities he faced, leading to a pivotal decision in the race. Gain valuable insights as he unveils his reflections and plans to conquer the Kerry Way Ultra once again. Get ready to be inspired, uplifted, and motivated by the unwavering determination and resilience on display. Tune in now and unlock your own limitless potential on the Ger Prendergast Podcast.

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Join host Ger Prendergast on an awe-inspiring episode of the Ger Prendergast Podcast, as he delves into the extraordinary journey of David Hill. From being overweight and leading an unhealthy lifestyle to becoming a remarkable ultra-endurance athlete, David's story is nothing short of remarkable.

In just three years, David's life has undergone a complete transformation under Ger's expert coaching. Together, they have conquered monumental challenges that include the Transatlantic Way, the Kerry Way Ultra, the 4 Peaks Challenge, the Mizen to Malin Challenge, and even Ironman Cork twice. With each event, David has pushed his physical and mental boundaries to new heights.

Tune in as David shares his personal account of the highs and lows, the triumphs and setbacks he encountered along the way. Discover how he overcame self-doubt, embraced a healthier lifestyle, and defied all odds to achieve feats he once believed were impossible.

Whether you're a seasoned athlete seeking inspiration or someone looking to make a positive change in your own life, David's story will leave you motivated to push past your own limits and live life to the fullest.

Don't miss this gripping episode as we delve into David Hill's incredible accomplishments and the remarkable storyline that has inspired so many. Get ready to be inspired and motivated by David's journey from overweight to ultra-endurance athlete, and discover how with dedication and the right support, you too can achieve the unimaginable.

Subscribe, leave a review, and stay tuned for more thrilling episodes coming your way. Remember, the only limits that exist are the ones you set for yourself. Keep pushing, keep persevering, and join us on the Ger Prendergast Podcast.

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Join Ger Prendergast in the thrilling conclusion of the Deca UK 2022 series on the Ger Prendergast Podcast. In this solo episode, Ger takes you through the gripping run section of the event, where he tackled a one-mile loop at Allerthorpe Camp and Caravan Park near York in the UK.

Get ready to go the distance as Ger recounts his 420 Kilometer run. Experience the exhilaration, physical strain, and mental battles as he pushes his limits to new heights. From the initial moments of anticipation at the starting line to the final triumphant steps at the finish, this episode offers a first-hand account of what it truly takes to complete such a grueling endurance event.

Listen as Ger shares the strategies he employed to keep his mind focused and his body moving forward. Discover the mental dexterity required to conquer pain and exhaustion, and the moments of pure euphoria that make it all worthwhile. Whether you're an endurance athlete seeking inspiration or someone looking to push their limits, this episode provides valuable insights and actionable tips for reaching your own audacious goals.

Tune in to the Ger Prendergast Podcast to get motivated and gain valuable lessons from the world of endurance sports. Don't miss the electrifying conclusion to the Deca UK 2022 series as Ger takes you on a captivating journey through the final leg of the event - The Run.

Listen on Spotify and Apple Podcasts to embark on this epic adventure with Ger Prendergast as he pushes the boundaries of physical and mental endurance in the pursuit of greatness.

Subscribe, leave a review, and stay tuned for more thrilling episodes coming your way. Remember, the only limits that exist are the ones you set for yourself. Keep pushing, keep persevering, and join us on the Ger Prendergast Podcast.

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

In the latest episode of the Ger Prendergast Podcast, host Ger Prendergast delves into the aftermath of Ironman Cork, a highly anticipated triathlon event that took a dark turn. What was meant to be a day of celebration turned into a somber occasion, as two individuals tragically lost their lives during the swim section of the race.

Amidst the shock and mourning within the triathlon community, controversy and confusion arose regarding whether the race was sanctioned due to adverse conditions. Triathlon Ireland issued a statement claiming they did not authorize the event, whereas Ironman released a contradictory statement, asserting that they were informed of the decision hours after the swim section had ended.

In this solo episode, Ger recounts his personal experience navigating the challenging waters during the swim section of Ironman Cork. He reflects on the highs and lows of the race, but more importantly, he pays tribute to the fallen athletes, emphasizing the need for safety in endurance sports.

Join Ger Prendergast as he examines the delicate balance between celebrating personal achievements and acknowledging tragedies, discusses the importance of community support, and sheds light on the quest for improvement and safety within the endurance sports community. This heartfelt and thought-provoking episode is a reminder that even in the pursuit of personal excellence, safety should always be paramount.

Tune in to the Ger Prendergast Podcast as Ger opens up about Ironman Cork, shares his insights, and explores the lessons we can learn from this devastating event. Together, let us honor the memory of those lost, support one another, and work towards making the world of endurance sports a safer place for all involved.

Listen now to gain a deeper understanding of the tragic incident surrounding Ironman Cork and join the conversation on how we can create a more secure environment within the endurance community.

Ironman Cork, Triathlon, Endurance Sports, Safety, Tragedy, Reflect, Controversy, Community Support, Lessons, Personal Excellence

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Join us on the Ger Prendergast podcast as Ger delves into the thrilling world of Ironman Cork. In this solo episode, Ger shares his personal insights, tips, and experiences to help you navigate this iconic endurance race with confidence.

As an avid triathlete and seasoned Ironman competitor, Ger understands the challenges and triumphs that come with preparing for and conquering Ironman Cork. From swim starts to the finish line, he provides invaluable advice on training, mental preparation, race-day logistics, nutrition, and more.

Whether you are a first-time Ironman competitor or a seasoned veteran looking for additional guidance, this episode will inspire and equip you for the thrilling adventure ahead. Discover how to excel amidst the stunning scenery of Ironman Cork, visualise your success, and stay motivated during the highs and lows of the race.

Tune in and gain valuable insights that will help you make the most of your Ironman Cork journey. Ger's wealth of knowledge and dedication to the sport will guide you through the race, ensuring you have a memorable and fulfilling experience.

So, join Ger Prendergast and embark on this extraordinary episode, packed with advice, inspiration, and personal stories from the world of Ironman Cork. Get ready to push your limits, embrace the journey, and cross the finish line of Ironman Cork triumphantly!

Listen now on Spotify, Apple Podcasts, or your favorite podcast platform. Don't forget to subscribe, leave a review, and share this episode with fellow endurance enthusiasts. Get ready to dive into the world of Ironman Cork and discover what it takes to conquer this extraordinary race.

Episode Duration: 26:18

Hosted by: Ger Prendergast

Stay connected with the Ger Prendergast podcast for more engaging discussions, inspiring interviews, and valuable insights into the world of endurance sports. For questions, feedback, and topic suggestions, reach out to Ger through our website or social media channels.

Make sure to follow Ger Prendergast on Instagram, Facebook, and Twitter for updates on upcoming episodes and behind-the-scenes content.

Get ready to unleash your inner Ironman and embark on an unforgettable adventure with the Ger Prendergast podcast!

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

In this adrenaline-fueled episode of the Ger Prendergast Podcast, we invite you on a captivating journey into the world of extreme endurance cycling. Join us as we explore the mind-boggling 1800K bike leg of Deca UK 2022, where athletes navigate a gruelling 13.5K course in sweltering 42-degree heat. Discover the unparalleled challenges, relentless determination, and sheer exhaustion that embody the epic battle against the limits of human capability. Learn how these athletes struggle through relentless obstacles for an opportunity to be a Deca finisher.

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!

Welcome back to the Ger Prendergast Podcast! On today's episode, we have an extraordinary guest joining us - The great Scot himself Martin Curran, an awe-inspiring ultra-endurance athlete who in July 2022 achieved an extraordinary feat. Martin completed the Continuous Deca at DecaUK, an astounding endurance challenge that few even dare to attempt.

For those unfamiliar with the Continuous Deca, it is an extreme endurance event that involves completing 38k swim, 1800k cycle and 420k run. Yes, you heard that right – that the equivalent of ten full Ironman races back-to-back! It requires an unimaginable amount of physical and mental strength, sheer determination, and an unshakeable belief in one's abilities.

Martin Curran, a true force to be reckoned with, took on this grueling challenge, pushing his body to its absolute limits and transcending what many believed was humanly possible. He faced brutal conditions, exhaustion, and relentless hours of non-stop physical exertion. But through it all, Martin's unwavering passion and spirit drove him forward, propelling him towards the finish line with the strength of a hundred scots men.

In today's episode, we have the privilege of delving deep into Martin's mind, exploring the mindset required to tackle such an immense challenge. We'll gain insights into his training regimen, his mental preparation, and the sacrifices he made along the way. Martin's journey is not just about physical achievement; it's about exploring the psychology involved and the boundless potential that lies within us all.

Join me as we uncover the remarkable story of Martin Curran's DecaUK continuous Deca triumph. Get ready to be inspired, motivated, and astonished by Martin's unwavering determination, his ability to overcome obstacles, and his relentless pursuit of greatness. This is an episode you do not want to miss!

So, sit back, and prepare to be captivated by this incredible interview with Martin Curran, exclusively on the Ger Prendergast Podcast. Let's dive right in and explore the extraordinary world of ultra-endurance with a true champion.

Contacting the Ger Prendergast Podcast

• Instagram: @ger_prendergast
• Facebook: Ger Prendergast (GP Mind and Body Fitness)
• Email: Gerard.Prendergast@gmail.com

Thanks for listening, Gotta Keep It Moving!!!