Get a Peachy Butt! Beth Clare & Strength Training for Women

Today Elise and Beth Clare chat various aspects of fitness, particularly focusing on strength training for women, debunking common myths, and emphasising the importance of nutrition and mindful eating. They explore the challenges women face in maintaining a healthy routine, the significance of body composition, and how to achieve fitness goals without the stress of strict dieting. Beth shares her insights on building muscle, the importance of protein intake, and how to create a balanced approach to fitness that aligns with individual lifestyles. In this conversation, Beth and Elise explore the unique physiological differences between women and men in fitness, especially the importance of adapting training to the menstrual cycle. They discuss the positive impact of strength training on mindset and personal growth, as well as Beth's upcoming projects aimed at empowering women through community and collaboration.

Top Takeaways from this episode are:

• Many women fear getting bulky from strength training, but it's a myth.
• Building muscle is hard for women due to lower testosterone levels.
• To grow glutes, women should focus on eating enough calories and protein.
• Mindful eating is more effective than strict calorie tracking.
• Consistency and commitment are key to achieving fitness goals.
• Body composition can improve by gaining muscle and losing fat simultaneously.
• Women should train in a way that feels enjoyable and sustainable.
• Stress can hinder weight loss efforts, making mindful approaches essential.
• Training should be adjusted according to the menstrual cycle.
• Maintaining good habits is essential for fitness success.

Beth Clare Instagram: @bethclare__
Busy Butt Balanced Instagram: @busybuttbalanced
Beth's FREE Short But Spicy Online Challenge HERE

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