SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials

I wanted to share with you my personal journey and insights on the importance of self-care, especially as a busy Mum who is always dreaming and a high achiever! I chat through the challenges of balancing personal needs with family responsibilities and emphasise the necessity of prioritising YOU to maintain emotional and mental well-being. I hope you find practical tips and tools for self-care in this episode, including journaling, gratitude practices, and nourishing nutrition, while I encourage YOU to embrace your own self-care routine without any guilt. YOU are worth it!

My Top Takeaways in today's episode are:

• It's essential to prioritise self-care to show up for the people you love.
• Taking time for yourself is not selfish; it's necessary.
• Journaling can help clarify your thoughts and feelings.
• Gratitude practices can significantly improve your mindset.
• Cooking and nourishing meals are acts of self-love.
• Emotional fatigue can arise from neglecting personal needs.
• Creating a personal toolkit for self-care is a game changer.
• Movement is important for mental health.

I hope you love this episode. Thank you for being here, I adore connecting with you!

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Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

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Love and Light, Elise x

Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep

This weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state.

Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and finding normality as a mother.

Our chat touches on balancing multiple roles as a Mum from working full time, being a business owner, having and achieving personal goals and growing relationships.

Top Takeaways from this episode are:

• Balance is not a fixed state; it shifts daily.
• Every season of motherhood brings new challenges.
• Creating sleep routines benefits both parents and children.
• Checking in with each other helps maintain connection in marriage.
• Modeling self-care teaches children valuable lessons.

Jazz on Instagram: @lets__sleep
Let's Sleep Website: www.letssleep.com.au
Let's Sleep Podcast: HERE

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x

Get a Peachy Butt! Beth Clare & Strength Training for Women

Today Elise and Beth Clare chat various aspects of fitness, particularly focusing on strength training for women, debunking common myths, and emphasising the importance of nutrition and mindful eating. They explore the challenges women face in maintaining a healthy routine, the significance of body composition, and how to achieve fitness goals without the stress of strict dieting. Beth shares her insights on building muscle, the importance of protein intake, and how to create a balanced approach to fitness that aligns with individual lifestyles. In this conversation, Beth and Elise explore the unique physiological differences between women and men in fitness, especially the importance of adapting training to the menstrual cycle. They discuss the positive impact of strength training on mindset and personal growth, as well as Beth's upcoming projects aimed at empowering women through community and collaboration.

Top Takeaways from this episode are:

• Many women fear getting bulky from strength training, but it's a myth.
• Building muscle is hard for women due to lower testosterone levels.
• To grow glutes, women should focus on eating enough calories and protein.
• Mindful eating is more effective than strict calorie tracking.
• Consistency and commitment are key to achieving fitness goals.
• Body composition can improve by gaining muscle and losing fat simultaneously.
• Women should train in a way that feels enjoyable and sustainable.
• Stress can hinder weight loss efforts, making mindful approaches essential.
• Training should be adjusted according to the menstrual cycle.
• Maintaining good habits is essential for fitness success.

Beth Clare Instagram: @bethclare__
Busy Butt Balanced Instagram: @busybuttbalanced
Beth's FREE Short But Spicy Online Challenge HERE

Send us a text

Support the show

Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!

If you would like more you can connect with me here:

Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com

Buy me a coffee to support Inspired to Be HERE

Love and Light, Elise x