There are people who appreciate therapy and know that it’s important but most people may not

-need to go one on one

-looking for tools to use outside of therapy

-it may be too expensive 

-or the individual may not be ready for therapy 

These topics are important because today we have Hailey O’Neill Founder & CEO of MindBar, a master class for mental health, where you can 

-learn tools

-gain the benefits of therapy 

-without breaking the bank 

They curated the best mental health leaders to teach you how to grow as a person in self-paced, online mental health classes. So, if you’re wondering how to improve your life, check out MindBar! 

Connect with Hailey and the MindBar community:

Website: https://mind-bar.com/

Facebook: https://www.facebook.com/Mindbar.Therapy.Studio/

Instagram: https://www.instagram.com/mind.bar/

TikTok: https://www.tiktok.com/@mind.bar 

Want to give Mindbar a try? Follow this link: 

https://app.mind-bar.com/?rfsn=6778540.a578ad

Use discount code for 30% off: 

CHRISTIAN30
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Get into this FREE resource to evaluate how Daddy Issues may be jacking up your relationships. You’ll be more informed before you take the next step I have for you to change your life. 

https://sunny-mover-2969.ck.page/d9c4d4a365
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Enroll in my online course!

“Is it me?: How My Daddy Issues May be Jacking up My Relationships” is a step-by-step  course that shows you how to find your patterns and how to interrupt them so you make space for relationships you want.

Learn to make the positive change you want without spending a lot of time and money in therapy! 

https://couchwithchristian.thinkific.com/courses/isitme

Other ways to think of how to use this course…

✅ How my insecurities are jacking up my relationships

✅ How my automatic negative thoughts are jacking up my relationships

✅ How saying "yes" too quickly and all the time is jacking up my relationships

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Resources:

Finding a therapist doesn’t have to be hard. Here’s a couple of ways to search for one in your area…

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://www.psychologytoday.com/us
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**Please note, this show and its feedback doesn’t substitute for a relationship with a licensed therapist. Do not email/send direct message/comment with anything that constitutes imminent danger to yourself or others. Please dial 911 if you have intent to harm yourself and/or others**

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Check out my website| https://www.couchwithchristian.com/

INSTAGRAM | https://www.instagram.com/couchwithchristian

FACEBOOK | https://www.facebook.com/couchwithchristian

YouTube: https://www.youtube.com/channel/UC5VmJFkyjh1zBiGy4vAWCHA