• Gratitude Blossoms: Cultivating Appreciation to Combat Depression

  • 2024/11/21
  • 再生時間： 3 分
  • ポッドキャスト

Gratitude Blossoms: Cultivating Appreciation to Combat Depression

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  • Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re delving into the powerful practice of Gratitude Blossoms—a meditation designed to cultivate appreciation and combat feelings of depression. Gratitude can shift our focus from what’s lacking to what’s abundant in our lives, fostering a more positive and hopeful mindset. If you’re ready to embrace gratitude and uplift your spirits, find a comfortable place, take a deep breath, and let’s begin.



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あらすじ・解説

Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re delving into the powerful practice of Gratitude Blossoms—a meditation designed to cultivate appreciation and combat feelings of depression. Gratitude can shift our focus from what’s lacking to what’s abundant in our lives, fostering a more positive and hopeful mindset. If you’re ready to embrace gratitude and uplift your spirits, find a comfortable place, take a deep breath, and let’s begin.



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
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