In part one, Dr. Breana McElgunn and Susannah Freeman delve into the complexities of perimenopause and menopause, offering insights and practical advice for managing these natural transitions. They emphasize that menopausal changes can begin as early as 35 and extend into the late 50s, a span of up to 20 years. This broad range can lead to confusing symptoms that overlap with other life stressors or dietary issues. Dr. B and Susannah address cultural concerns, noting how women are often misunderstood or stigmatized during this phase. They reassure listeners that these changes are normal and manageable, providing valuable tools to stabilize uncomfortable symptoms.

The conversation gets detailed about hormone production and interaction, focusing on low progesterone and estrogen. Dr. B and Susannah stress the importance of early testing to tailor treatments effectively. They advocate for holistic approaches—highlighting nutrition, lifestyle adjustments, and herbal medicine as primary strategies. Hormone medications are discussed as a last resort, ensuring that women have a comprehensive, natural toolkit to manage their health. Their insights are not just theoretical but grounded in personal and professional experiences, making their advice both relatable and actionable.

Listeners are encouraged to seek proactive healthcare, use herbal and nutritional formulas to maintain hormone balance, and consider integrative providers like acupuncturists and naturopaths. Regular hormone level testing and collaborative care among healthcare professionals are crucial for personalized support. Dr. B and Susannah inspire women to embrace a holistic, proactive approach to their health, emphasizing that early intervention can significantly improve overall wellness. This episode is essential for anyone looking to understand and thrive through perimenopause and menopause, offering a supportive and informative guide for navigating these transformative years.

Let’s make this journey a little smoother and a lot more empowering—because you deserve it!

Great Turning Healing Center

406-599-0088

www.greatturninghealing.com

https://www.guidetowellness.com/

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