• Guided Meditation - Effortless Breath Awareness | Mindfulness

  • 2025/03/08
  • 再生時間： 25 分
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Guided Meditation - Effortless Breath Awareness | Mindfulness

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  • The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali. This style of meditation was taught by the Buddha as a gentle way to calm the mind and relax the body.

    Many mindfulness teachers use this style of meditation as a starting point for deeper practice, such as Adyashanti, Eckhart Tolle, Michael Singer, Shinzen Young, Tara Brach, Jack Kornfield and more.


    Instagram: @that_meditation_guy

    Website: https://www.delvedeep.com
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あらすじ・解説

The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali. This style of meditation was taught by the Buddha as a gentle way to calm the mind and relax the body.

Many mindfulness teachers use this style of meditation as a starting point for deeper practice, such as Adyashanti, Eckhart Tolle, Michael Singer, Shinzen Young, Tara Brach, Jack Kornfield and more.


Instagram: @that_meditation_guy

Website: https://www.delvedeep.com
続きを読む 一部表示

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