The guided meditation starts at 04:00. Before that is the explanation. In this guided meditation I will show you how to contact and rest in the pure I AM sense. That's the fundamental alive presence that is there before any ego identity is conjured by the mind.

When you say "I AM" the mind will often add something on that defines you. For example: "I am hungry" or "I am a good person" or "I am a Mum."

This meditation is all about learning to disidentify from all the constructed mental identities added to the "I am" in order to become fully immersed in the open, alive, awake sense of presence that has (and will) always be here. This can lead to awakening and a direct experience of nonduality.

You will like this style of meditation if you enjoy the teachings of Eckhart Tolle, Jack Kornfield, Adyashanti, Angelo Dillulo, Shinzen Young, Michael Taft, Gangaji, Sam Harris, Henry Shukman and Loch Kelly.

Enjoy.

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com

Guided meditation starts: 05:17. In this guided meditation I will explain what the enlightenment contemplation technique is. I will explain where it comes from (Charles Berner) and the context from which I've taken it (the Enlightenment Intensive retreat).

Please note, although the name sounds like clickbait I promise it's not. It's a technique adapted from Zen Buddhism and has a track record for bringing awakening (known as kensho or satori) to practitioners.

This is a self inquiry method that works as a guided meditation and is based on the millennia long tradition of asking the question: "who am I."

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com

The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali. This style of meditation was taught by the Buddha as a gentle way to calm the mind and relax the body.

Many mindfulness teachers use this style of meditation as a starting point for deeper practice, such as Adyashanti, Eckhart Tolle, Michael Singer, Shinzen Young, Tara Brach, Jack Kornfield and more.

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com