HEAR ME ROAR. | a free birth podcast

著者： Sarah Hawley & Brittany Costello
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  • サマリー

  • Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.
    Copyright 2024 All rights reserved.
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あらすじ・解説

Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.
Copyright 2024 All rights reserved.
代替医療・補完医療 社会科学 衛生・健康的な生活
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エピソード
  • EP16. Cheyenne's Journey: From Birthing at 16 in the System - to Empowered Freebirth!

    EP16. Cheyenne's Journey: From Birthing at 16 in the System - to Empowered Freebirth!
    2025/04/13
    In this episode of 'Hear Me Roar,' the hosts welcome Cheyenne to share her transformative journey through motherhood. Cheyenne, a mother of four, discusses her experiences with different birth approaches, starting from her first pregnancy at 16. She contrasts her initial hospital births with her journey into natural and free birth practices. Cheyenne details the emotional and physical challenges she faced, including the impact of family dynamics and medical interventions on her birthing experiences. Ultimately, she recounts her empowered free birth of her fourth child highlighting the importance of preparation, community support, and taking charge of one's birth journey. The episode underscores the significance of holding space for postpartum needs and celebrates the beauty of sovereign birth. 00:00 Introduction and Welcome 00:21 Meet Cheyenne: A Journey of Four Births 02:07 Cheyenne's First Pregnancy at 16 10:37 Navigating Early Motherhood and Loss 13:57 Transition to Natural Birth Choices 21:48 Challenges of a Free Birth Attempt 31:17 Hospital Intervention and Reflections 36:55 Anxiety and the Birth Experience 37:43 Hospital Challenges and Decisions 40:04 Postpartum Reflections and Support 40:29 Learning from Past Births 41:30 Preparing for a New Birth 44:52 The Birth of Solomon 56:05 Post-Birth Reflections and Breastfeeding Challenges 01:02:30 The Importance of Postpartum Support 01:07:56 Final Thoughts and Community Support CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 時間 12 分
  • EP2. Redo

    EP2. Redo
    2025/04/06
    Navigating the Complexities of Birth Stories and Growth In this week's episode of 'Hear Me Roar,' Brittany reflects on her decision to take down a previous episode where she shared her home birth story. She discusses the nuances and complexities of her birthing experience, acknowledging moments that may have come off as disrespectful. Along with her co-host Sarah, they explore the concept of processing birth experiences, the lifelong journey of learning as a birth worker, and the importance of holding oneself to a higher standard. The episode emphasizes the need for a respectful space to share diverse birth stories while maintaining authenticity. They also touch upon the challenges and growth that come with being a part of the birth work community. 00:00 Introduction and Episode Update 00:14 Reflecting on the Home Birth Story 01:17 Understanding the Model of Care 03:02 Navigating Birth Choices and Experiences 03:52 Addressing Group Removal and Misunderstandings 05:31 Shifting Paradigms in Birth Practices 06:59 Personal Reflections and Growth 07:49 Advocating for Birth Choices 08:46 Spiritual and Personal Journey 14:51 Closing Thoughts and Gratitude 15:21 Embracing Our Spiritual Mission 16:11 Navigating Birth Work Challenges 17:34 Processing Birth Experiences 18:46 The Reality of Grief and Healing 21:43 Reflecting on Personal Growth 23:19 The Importance of Laughter in Healing 30:58 Final Thoughts and Gratitude CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    34 分
  • EP15. Living In Sovereignty: From C-section to Free Birth with Theda

    EP15. Living In Sovereignty: From C-section to Free Birth with Theda
    2025/03/30
    In this episode of 'Hear Me Roar,' the host welcomes Theda to share her journey of transitioning from Midwifery abandonment that lead to a c-section - to free birth. Theda opens up about her personal experiences, including the challenges she faced during her first birth at a hospital where a medical error occurred, and the peace she found in her second birth at home. The discussion touches on the significance of the support systems, postpartum challenges, and the spiritual and social implications of choosing a free birth. Along the way, Theda also shares insights about her work with 'The Freedom People' and offers a special promotion for listeners interested in exploring a more sovereign lifestyle. 00:00 Introduction and Guest Welcome 01:01 Theda's Background and Early Life 01:42 First Pregnancy Journey 06:27 Labor and Delivery Challenges 13:40 NICU Experience and Hospital Struggles 23:00 Postpartum and Recovery 25:49 Second Pregnancy and Birth 35:19 Struggles with Placenta Delivery 38:50 Postpartum Reflections and Support 42:21 Diet Changes and Mental Health 51:28 Breastfeeding Challenges and Family Dynamics 52:22 Philosophical Reflections on Birth and Death 01:02:08 Community and Sovereignty EPISODE LINKS. THEDA
    • http://freedompillars.com/ Coupon Code hmrfree
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    • Share With a Friend
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
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    1 時間 6 分

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