00:00 Intro
01:26 Marie's erste Glukose Messungen
03:09 Hafer & Blutzucker
07:06 Wie soll man sich nach dem Essen fühlen?
10:16 Welche Rolle spielt Insulin im Zusammenspiel mit Glukose?
11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden
14:29 Wie regiert der Körper auf zu viel Glukose?  
21:42: Tipps für Blutzucker Analyse und Messung
30:00 Gewicht optimieren  
42:39 Dr. Marie Prüßmann's Self Care Hack
44:20 Outro

Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider 

Dr. Marie Prüßmann, Arztin für ostheopatische & funktionelle Medizin: https://dockiel.de/

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00:00 Intro 

01:47 Was ist die wichtigste Beziehung? 

04:47 Was brauchen wir um mit uns selbst im Reinen zu sein? 

06:32 Unser Trieb nach Wachstum 08:43 Welche Signale schickt uns ein gestresster Körper? 

11:56 Welche Rolle spielt Technologie für Gesundheit und Wohlbefinden 

20:14 Sinah's Ernährungs-Philosophie 

23:41: Weibliche & Männliche Körperintelligenz 

30:08 Sinah's Self Care Hack 

31:21 Outro


Are you ready to look inside? Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider  

Sinah Diepold: https://sinahdiepold.de  https://www.instagram.com/sinahdiepold/?hl=en https://www.youtube.com/c/SinahDiepold

Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside www.helloinside.com

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(00:00) Intro

(01:34) Dr. Nicky Kaey's background 

(03:48) Is women's health hormonal health? 

(06:27) Awareness for hormonal health 

(08:59) How can women find out how their hormones work? 

(18:24) Blood glucose management & hormonal health 

(21:00) Surprising findings 

(25:40) Most powerful and most underestimated lifestyle pillars 

(29:08) Dr. Nicky Kaey's self-care hack

(32:42) Outro


Are you ready to look inside?
Get your 30-Day Hello Hormones Program 📲🔘 https://bit.ly/3PxgAEE

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider  

Check out Nicky's website: https://nickykeayfitness.com/tag/health/

Let's be friends & join our community:  https://www.instagram.com/helloinsideofficial/?hl=en https://linkedin.com/company/helloinside
www.helloinside.com

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(00:00) Intro 

(02:21) Gibt es einen guten Stoffwechsel? 

(04:01) Die richtigen Kraftstoffe & metabolische Flexibilität 

(08:35) Hohe metabolische Flexibilität beeinflussen 

(11:00) Vorgänge im Körper beim Fasten 

(14:41) Metabolische Flexibilität: Workouts & Schlaf 

(19:29) Optimale Zeitfenster für Glucose Tracking 

(21:07) Herausfinden des optimalen Ernährungstyps 

(23:46) Food Coma 

(27:28) Häufige Irrtümer im Bezug auf Lifestyle & Blutzucker 

(33:06) Wie merkt man ob Schlaf optimal war? 

(35:28) Dr. Lutz's Selfcare Hack

(37:01) Outro


Are you ready to look inside?  

Get your Look Inside Kit 📲🔘 https://bit.ly/3z8HoWT

Join our online Hello Focus Study 🤓 https://bit.ly/3M6Tx1s

Try our 28-day Hormonal Balance Program 🧘 https://bit.ly/3m2oyZx

Visit our Blog for more scientific insights: https://helloinside.com/pages/insider

Let's be friends & join our community:

https://www.instagram.com/helloinsideofficial/?hl=en
https://linkedin.com/company/helloinside

Check out Lutz's morning routine and stretches in this video: https://www.youtube.com/channel/UCvsWOEtL1mFaWTE4tPsJSkQ

www.helloinside.com

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(00:00) Intro 

(01:39) Journey & background of Dr. Nitu 

(03:42) Journey & background of Rohini 

(05:12) What is PCOS?  

(07:12) PCOS symptoms 

(10:39) How to diagnose PCOS 

(15:00) PCOS and insulin resistance  

(18:58) Treating PCOS  

(25:56) Recommended nutrition & foods 

(38:29) Coffee & PCOS 

(44:40) Strength training 

(47:38) Living PCOS Free - the book 

(49:18) Dr. Nitu's & Rohini's selfcare hack 

(51:22) Outro  

www.helloinside.com

Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

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Blog: The Insider 

Order the book "Living PCOS Free": https://www.bookdepository.com/Living-PCOS-Free-Nitu-Bajekal/9781781612132
Dr. Nitu & Rohini Bajekal: https://www.rohinibajekal.com and https://www.nitubajekal.com

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(00:00) Intro 

(01:23) Dr. Anant Jani's background & expertise in public health prevention 

(04:04) What is prevention and why is it so unsexy for the individual?  

(08:24) NSAIDs - interconnections and risk factors  

(11:19) Is sitting the new smoking?  

(17:58) How to really change your behavior from an internal perspective 25:58 How do you really find out what subjectively motivates you? 

(34:35) Dr. Anant Jani's selfcare hack 

(36:32) Outro

www.helloinside.com

Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

https://bit.ly/HI_beta

Blog: The Insider 

Dr. Anant Jani  

https://uk.linkedin.com/in/anant-jani-a385454a 

https://www.globalsurgery.ox.ac.uk/team/anant-jani

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(00:00) Intro 

(01:40) Amy Thomson & why we need a "21st Century Guide To Hormonal Health" 

(04:45) Cortisol & adrenaline and their effect on menstrual cycles 

(08:02) To be moody is to be human 

(09:10) Monthly seasons 

(14:47) How to support your phases 

(20:25) Scientific approach to hydration 

(26:13) Recommendations to stabilize blood sugar along the cycle 

(30:11) Amy's self care tip  

(31:13) Outro

Hormonal Balance Program: Women's Health

Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

www.helloinside.com

Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

https://bit.ly/HI_beta

Blog: The Insider 

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Amy Thomson 

(@amytstory): https://www.instagram.com/amytstory/?hl=en  

Book: Moody: A 21st Century Hormone Guide  

LinkedIn: https://uk.linkedin.com/in/amy-thomson-ab056325

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(00:00) Intro
(01:22) Mareike's personal journey
(05:20) The 4 principles of intuitive eating
(08:20) The different types of eaters
(10:59) Finding out about when, what and why you are eating
(13:32) How to start being more intuitive & change eating behavior
(16:41) How intuitive eating compares to a diet
(25:07) Body intelligence & intuitive eating
(30:24) Mareike's self care tip
(31:17) Outro

Go start a data-driven conversation with your body by monitoring your blood glucose. Anytime. Anywhere.

www.helloinside.com

Learn more about monitoring your blood glucose & be among the first to get exclusive access to the HELLO INSIDE beta testing group:

https://bit.ly/HI_beta

Blog: The Insider 

Let's be friends & join our community:

Instagram.com/helloinsideofficial/

LinkedIn.com/company/helloinside/about/

Dr. Mareike Awe: https://www.intueat.de, https://www.instagram.com/dr.med.mareike.awe/, https://www.mareikeawe.de/

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