नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Special Episode 07 में आप सभी का स्वागत है जिसकी Guest हैं (Sunaina Roshan) सुनैना रोशन जी | हम आशा करते है कि यह बातचीत आपको जीवन-संघर्षो का सामना करने में सहायक सिद्ध होगी।


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Instagram/@Herhealthtalks

Dr. Priya /@DrPriyaBhaveChittawar

Podcast with Bhavna Tokekar : https://youtu.be/DjtMtw83HJ8

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About Guest/
Sunaina Roshan is an Indian author and a movie producer. She has worked as a co-producer on several Bollywood films, contributing to the film industry alongside her family.
In this podcast she opens up about her incredible journey battling cervical cancer, overcoming liver failure, and fighting through depression &
Tuberculosis. Her story is one of resilience, hope, and the power of never giving up. Watch her share her experiences and the lessons she's learned along the way.

Sunaina's Instagram/@roshansunaina

TIMESTAMP/
01:04 - Introduction
02:10 - "I'm not a Bichari" ~ Sunaina.
03:01 - Battle with Cervical Cancer.
09:41 - Motivation Behind Workout Consistency.
11:51 - What Keeps Sunaina Emotionally Healthy.
16:12 - Fatty Liver?
20:14 - Battle with Tuberculosis.
24:36 - Who is Sunaina's Fitness Inspiration?
26:00 - What is "Ho Gya Aaj Ka"?
27:00 - Sunaina's Advice for Her Daughter.

#SunainaRoshan #CancerSurvivor #hrithikroshan #mentalhealthawareness

नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Special Episode 06 में आप सभी का स्वागत है जिसके Guest हैं Shreepad टोकेकार जी | हम आशा करते है कि यह बातचीत आपको कारगिल में हुये संघर्षो और बलिदानों से अवगत कराने में सहायक सिद्ध होगी।

In this exclusive Talk, we sit down with Group Captain Shreepad Tokekar, a decorated Indian Air Force pilot and Kargil War hero. During the 1999 Kargil War, then-Flight Lieutenant Tokekar flew the Mirage 2000 on 24 daring missions, including 8 live bombing missions at altitudes never tested before.

In this episode, he shares the challenges of flying at 33,000 feet, and how the Indian Air Force prepared him to deliver under pressure.

Highlights:
- high-altitude airstrikes ke risks or challenges
- Group Captain Tokekar ki Air Force training
- Vayu Sena Medal mila
- Kargil Warrior ka Mindset

Share this with your family & friends!
Let's Spread the story of our Kargil Hero.

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Instagram: @Herhealthtalks

Podcast with Bhavna Tokekar: https://youtu.be/DjtMtw83HJ8

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#KargilWar #IndianAirForce #GroupCaptainTokekar #Mirage2000 #OperationSafedSagar #VayuSenaMedal #MilitaryHistory #HeroStories

🎗 Welcome to Her Health Talks 🎗

Love for sports has no age limit! My world record holder sister proves it.

In this audio, we dive into the incredible journey of Bhavna Tokekar, a homemaker who transformed into a world powerlifting champion! From balancing family life to smashing records, Bhavna's story is one of determination, strength, and perseverance.

Listen to how this mom defied expectations and became a true inspiration for many. Don't miss out on this conversation that showcases the power of passion and hard work.

Help us spread the word and make Bhavna a viral sensation! Share this audio with your family and friends to inspire others.

Follow Us on Social Media for More Updates:

Instagram: @Herhealthtalk
YouTube: @herhealthtalks
Key Highlights:

Bhavna Tokekar: World-Record-Holder
Indian Woman in Powerlifting
Gold Medal in Powerlifting
From Housemaker to History Maker
World Record Champion from India
Powerlifting in the Olympics
An Indian Becoming a World Record Holder in Powerlifting
Bhavna Tokekar Making History in Powerlifting
Join the Movement:
#PowerliftingChampion #BhavnaTokekar #Olympics #Weightlifting #MomStrong #InspiringJourney #StrengthAndFamily #WorldChampionMom #FitnessTransformation