In this episode, Dr. Arvind Bhateja shares expert advice on managing spine health, preventing slip discs, enhancing brain function, improving sleep quality, and addressing vitamin deficiencies. Tune in for practical tips and holistic wellness insights that can make a real difference in your life.

Key Points from the Podcast
• Spine ka dard kyu hota hai
• Slip disc ka kya karn hai?
• long sitting ke nuksaan
• Bone density ko kaise zada kare?
• Spinal Anesthesia ke side effects?
• Back pain ka karn
• reed kii haddi ka dard
• Pregnancy ke samay exercise krna chaiye?
• Brain health ko kaise Theek rakhe
• Neend kii problem
• Compound exercise kya hoti hai?



नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Episode 09 में आप सभी का स्वागत है जिसके Guest हैं (Dr. Arvind Bhateja) अरविंद भटेजा जी | हम आशा करते है कि यह बातचीत आपको एक सुखद जीवन जीने की दिशा प्रदान करेगी

Follow Us on social media for more updates:

Instagram/@Herhealthtalks

Dr. Priya /@DrPriyaBhaveChittawar

Podcast with Sunaina Roshan: https://youtu.be/v5IiVGasUkU?si=Jf1TutRtiiuPIHNs

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About Guest/
Dr. Arvind Bhateja. He's a prominent neurosurgeon based in Bangalore, India. He is known for his expertise in spine surgery and neurosurgery and is also the Medical Director and Chief Neurosurgeon at Sita Bhateja Specialty Hospital. Besides his medical practice, he's an accomplished cyclist and often participates in endurance cycling events, using these as platforms to raise funds for charitable causes, especially for surgeries for underprivileged patients.

Dr.Bhateja's Insta /@doc.arvind.bhateja



#Spinehealth #Neurosurgery #Brainhealth

नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Special Episode 07 में आप सभी का स्वागत है जिसकी Guest हैं (Sunaina Roshan) सुनैना रोशन जी | हम आशा करते है कि यह बातचीत आपको जीवन-संघर्षो का सामना करने में सहायक सिद्ध होगी।


Follow Us on social media for more updates:

Instagram/@Herhealthtalks

Dr. Priya /@DrPriyaBhaveChittawar

Podcast with Bhavna Tokekar : https://youtu.be/DjtMtw83HJ8

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About Guest/
Sunaina Roshan is an Indian author and a movie producer. She has worked as a co-producer on several Bollywood films, contributing to the film industry alongside her family.
In this podcast she opens up about her incredible journey battling cervical cancer, overcoming liver failure, and fighting through depression &
Tuberculosis. Her story is one of resilience, hope, and the power of never giving up. Watch her share her experiences and the lessons she's learned along the way.

Sunaina's Instagram/@roshansunaina

TIMESTAMP/
01:04 - Introduction
02:10 - "I'm not a Bichari" ~ Sunaina.
03:01 - Battle with Cervical Cancer.
09:41 - Motivation Behind Workout Consistency.
11:51 - What Keeps Sunaina Emotionally Healthy.
16:12 - Fatty Liver?
20:14 - Battle with Tuberculosis.
24:36 - Who is Sunaina's Fitness Inspiration?
26:00 - What is "Ho Gya Aaj Ka"?
27:00 - Sunaina's Advice for Her Daughter.

#SunainaRoshan #CancerSurvivor #hrithikroshan #mentalhealthawareness

नमस्कार! मैं डाॅक्टर प्रिया भावे,आज के इस Special Episode 06 में आप सभी का स्वागत है जिसके Guest हैं Shreepad टोकेकार जी | हम आशा करते है कि यह बातचीत आपको कारगिल में हुये संघर्षो और बलिदानों से अवगत कराने में सहायक सिद्ध होगी।

In this exclusive Talk, we sit down with Group Captain Shreepad Tokekar, a decorated Indian Air Force pilot and Kargil War hero. During the 1999 Kargil War, then-Flight Lieutenant Tokekar flew the Mirage 2000 on 24 daring missions, including 8 live bombing missions at altitudes never tested before.

In this episode, he shares the challenges of flying at 33,000 feet, and how the Indian Air Force prepared him to deliver under pressure.

Highlights:
- high-altitude airstrikes ke risks or challenges
- Group Captain Tokekar ki Air Force training
- Vayu Sena Medal mila
- Kargil Warrior ka Mindset

Share this with your family & friends!
Let's Spread the story of our Kargil Hero.

Follow Us on social media for more updates:
Instagram: @Herhealthtalks

Podcast with Bhavna Tokekar: https://youtu.be/DjtMtw83HJ8

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#KargilWar #IndianAirForce #GroupCaptainTokekar #Mirage2000 #OperationSafedSagar #VayuSenaMedal #MilitaryHistory #HeroStories

🎗 Welcome to Her Health Talks 🎗

Love for sports has no age limit! My world record holder sister proves it.

In this audio, we dive into the incredible journey of Bhavna Tokekar, a homemaker who transformed into a world powerlifting champion! From balancing family life to smashing records, Bhavna's story is one of determination, strength, and perseverance.

Listen to how this mom defied expectations and became a true inspiration for many. Don't miss out on this conversation that showcases the power of passion and hard work.

Help us spread the word and make Bhavna a viral sensation! Share this audio with your family and friends to inspire others.

Follow Us on Social Media for More Updates:

Instagram: @Herhealthtalk
YouTube: @herhealthtalks
Key Highlights:

Bhavna Tokekar: World-Record-Holder
Indian Woman in Powerlifting
Gold Medal in Powerlifting
From Housemaker to History Maker
World Record Champion from India
Powerlifting in the Olympics
An Indian Becoming a World Record Holder in Powerlifting
Bhavna Tokekar Making History in Powerlifting
Join the Movement:
#PowerliftingChampion #BhavnaTokekar #Olympics #Weightlifting #MomStrong #InspiringJourney #StrengthAndFamily #WorldChampionMom #FitnessTransformation

नमस्कार, मैं डाॅक्टर प्रिया भावे, आप सभी का स्वागत है आज के इस Special Episode 04 में जिसकी Guest हैं सुमित्रा महाजन जी | हम आशा करते है कि यह बातचीत आपके जीवन मे ऊर्जा का संचार करेगी |
धन्यवाद!

💥 Homemaker to History Maker :
Here is a candid conversation with Sumitra Mahajan, the former Lok Sabha Speaker. Listen to her unique perspectives on family, politics, and personal life. Experience her wisdom, warmth, and candid insights in this engaging podcast. Don't miss out on this memorable dialogue!

Subscribe for more great conversations!

● TIMESTAMP

(00:00) - Preview: समीक्षा |

(01:35) - Introduction: परिचय |

(02:31) - Who is Sumitra Mahajan?: क्या है सुमित्रा ताई?

(12:20) - General advice for women: सुमित्रा महाजन की सलाह सभी महिलाओ के लिए |

(16:20) - Memorable moment with Sushma Swaraj: सुषमा स्वराज के साथ यादगार किस्सा !

(20:39) - Sumitra Tai's love for indori people: इंदौर की जनता के प्रति सुमित्रा ताई का स्नेह !

(23:42) - Sumitra jii invites all wives of members of parliament: लोकसभा मंत्रियों के परिवार के साथ संबंध |

(29:50) - Tai on Women’s Reservation in Politics: पूर्व लोकसभाध्यक्ष का मत महिला आरक्षण पर?

(35:39) - Lok Sabha speaker on balancing life and politics: राजनीति और जीवन !

(39:27) - Tai's Struggling Phase in Politics: राजनीति में कठिन समय |

(42:59) - Role model of Sumitra Mahajan: कौन है सुमित्रा महाजन का आदर्श ?

(48:16) - Sumitra Mahajan's Favorite Books and Writers: प्रिय किताबें और लेखक |

(50:04) - Favorite Marathi poems of Sumitra Tai: प्रिय मराठी कवितायें | (Check Link in comment section)

(54:45) - First experience of Indore, Madhya Pradesh: शादी के बाद इंदौर का पहला अनुभव |

(1:00:12) - An advice for all by Former Lok Sabha Speaker: पूर्व लोकसभाध्यक्ष की सीख सभी भारतवासियों के लिए |
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#SumitraMahajan
#formerLokSabhaSpeaker
#sumitrataiindore

नमस्कार, मैं डाक्टर प्रिया भावे, आपका सभी का स्वागत है आज के इस Podcast में जिसकी Guest हैं मेघा परमार जी | हम आशा करते है कि यह बातचीत आपके जीवन मे ऊर्जा का संचार करेगी,
धन्यवाद!

💥the amazing story of Megha Parmar :

A woman from the small village of Bhoj Nagar, Madhya Pradesh, who climbed Mount Everest in 2019. Born into a farmer's family, Megha faced many challenges, including doubts from her community and dangerous conditions on Everest. Her strong will and hard work helped her reach the top, inspiring her village and women everywhere. Drop a comment to celebrate Megha's journey from humble beginnings to becoming a symbol of hope and the ambassador for the "Beti Bachao, Beti Padhao" movement. This is a story of dreams coming true!
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#EverestJourney #MeghaParmar #AgainstAllOdds #Inspiration #GirlPower #Mountaineering #ClimbingEverest #VillageToSummit #BreakingBarriers #DreamsComeTrue #BetiBachaoBetiPadhao #WomenInspire #EpicAdventure #Trailblazer #Heroine

नमस्कार, मैं डाक्टर प्रिया भावे आप सभी का स्वागत करती हूँ आज के इस Special Podcast में जिसकी Guest हैं ज्योति रात्रे जी |

Jyoti Ratre: Conquering Everest at 55 | Inspiring Journey to the Summit

Join us in celebrating the incredible journey of Jyoti Ratre, an entrepreneur and fitness enthusiast from Madhya Pradesh, who has set a new milestone as the oldest Indian woman to conquer Mount Everest. Against all odds, Jyoti reached the summit on May 19th, 2024, after a challenging climb that included overcoming severe weather conditions and multiple setbacks.

In this audio we dive into Jyoti Ratre's inspiring story of determination and perseverance. From her initial attempts to summit Everest to the triumphant moment at the peak, Jyoti's journey is a testament to the human spirit and the power of resilience. Hear firsthand accounts of her experience from her husband KK Ratre and gain insights into the preparation, challenges faced, and the ultimate triumph of achieving her lifelong dream.


00:00 - 01:26 => Introduction
01:28 - 05:38 => How did she get the idea about Mount Everest?
06:53 - 09:48 => Mountaineering training
09:50 - 11:45 => Regarding her business.
13:29 - 15:36 => people's responses to her aspirations
15:37 - 20:27 => Return from the first failed attempt
20:29 - 26:39 => About Mount Everest
26:40 - 27:55 => Feeling of reaching the summit
28:07 - 30:36 => Reason for failure of first attempt
38:31 - 42:10 => About her Childhood
42:37 - 45:22 => Painful surgery
45:23 - END => Special guest

#Jyotiratre #mounteverest #mountaineer #herhealthtalks

Hello Listeners! I'm Dr. Priya Bhave Chittawar, and I invite you all to this podcast with Robotic surgeon Dr. Sudhir.
Dr. Sudhir Srivastava : a person who can inspire each one of us
A successful cardiothoracic surgeon, he pioneered the robotic technique of performing cardiac bypass surgery. He built a very successful practice in the USA and shifted to India in the sixth decade of this life.

He set up robotic units in India in corporate hospitals in Delhi, but the high cost of Robotic surgery was a deterrent for the common man.

A life changing incidence when a young girl who was the perfect candidate for robotic surgery was unable to afford it and the hospital wouldn’t give her any concession.

This changed the course of Dr. Sudhir's life and he set upon the path to make an affordable surgical robot. This was a road full of obstacles and roadblocks and at a point , he had sold his house and furniture to fund the development.

Join me as I speak to Dr. Sudhir about his journey, his values and his unusual life!

(00:00) - Preview
(01:11) - Introduction
(02:50) - Idea behind Robotic Surgery in India
(17:08) - Spiritual Side of Dr. Sudhir
(23:28) - Age is just a number
(43:38) - How to make ppl believe in Robotic Surgery
(52:42) - The Future of Robotic Surgery ( आत्मनिर्भर भारत)
(1:00:02) - Conclusion (SSI MANTRA)