In this powerful episode of the HFCA Podcast, recorded during Wellness Night on April 23rd, host Mr. Thompson sits down with special guest Mr. Taylor for a thoughtful and energizing conversation about what wellness means, both in and out of the classroom. From quiet moments in the Zen room to extreme winter camping and solo travel to L.A., this episode explores how we can center ourselves in a chaotic world. The two educators swap stories, talk self-care routines, and even walk through a live breathing exercise (yes, box breathing included) that you can try right along with them.

🧘‍♂️ Highlights from the episode:

• 25 minutes of peace in the Zen room
• Why breathing might be the most underrated form of self-care
• Self-care in the woods: Mr. Taylor’s love for biking, camping, and silence
• The art of disconnecting from tech to reconnect with life
• “Benjamin Mode” — how travel helps Mr. Thompson recharge and reimagine
• Tomato tips and what grandma said about walnuts 🥜🍅

Whether you’re an HFCA student, staff member, or simply in need of a wellness reset, this episode will leave you with practical tools and powerful insights to slow down, breathe deep, and be well.

💬 Subscribe, comment, and share if you learned something new — and don’t forget to try some breathing exercises after you listen.

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On this special Wellness Night episode of the HFCA Podcast, host Mr. Thompson is joined by a group of brilliant young women from the HFCA student body for a refreshing and honest conversation about what wellness means to them.

Featuring voices from the Classes of 2025 and 2026, the students reflect on their favorite activities from the event, from line dancing to sampling smoothies, and share their personal self-care routines. Whether it’s praying, journaling, traveling, or simply listening to music, this episode reminds us that taking care of ourselves comes in many different forms.

🎧 In this episode:

• Smoothie stand shoutouts (pineapple + spinach? Yes, please!)
• What wellness really means from a student’s perspective
• Self-care tips you can start using today
• A special music spotlight: “Senior Year” by HFCA student Alayah Davis, now streaming on SoundCloud

This episode is a celebration of self-awareness, community connection, and creativity, straight from the voices of the next generation. Perfect for students, parents, and educators looking to bring wellness into everyday life.

💬 Like, comment, and subscribe to hear more student voices on the HFCA Podcast!

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Welcome to Wellness Night, a brand-new mini-series from the HFCA Podcast! In this first episode, your host, Mr. Thompson, is joined for the first time by co-host Mr. Patterson for a powerful and personal conversation about what wellness truly means in our lives and communities. Recorded live on April 23rd, this episode covers everything from morning routines and travel therapy to navigating health risks in the Black community. The duo reflects on personal wellness journeys, childhood memories, and how fitness, fasting, and food can change your life.

✨ Topics include:

• The danger of silent killers like high blood pressure and diabetes
• How to reset your mind and body through fasting and travel
• The importance of regular checkups for Black men
• Replacing phone time with intentional habits
• Simple wellness tips to live better today

Whether you're a student, parent, or educator, this episode will inspire you to put your health first and build habits that support your body, mind, and soul.

💬 Like what you hear? Be sure to subscribe, leave a comment, and share with someone who needs to hear this message. Stay tuned for more from our Wellness Night series!

Hosted on Acast. See acast.com/privacy for more information.