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Episode Highlights:

• Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.
• Top Questions Answered:
  • Can I still enjoy holiday meals and lose weight?
  • How do I control portions at big family feasts?
  • What should I do if I overeat at a party?
  • How can I avoid stress-eating when things get hectic?
  • Tips to stay active when holiday schedules are packed.
  • How to handle food pushers and family pressure.
  • Healthy drink options to avoid extra calories.
  • What to do if I gain a few pounds over the holidays.
• Mindful Holiday Eating: Learn how to stay mindful during meals, listen to your hunger cues, and make healthier choices without feeling restricted.
• Realistic Goals: This episode emphasizes that it’s okay to focus on maintaining your weight during the holidays and why consistency over time matters more than perfection in the moment.
• Actionable Tips for Balance:
  • How to enjoy sweets and treats mindfully.
  • Stress management tips to prevent emotional eating.
  • Simple ways to fit movement into your holiday routine.

Listen in to learn how to keep your health a priority without missing out on the joy of the season

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Email Me at hyhy@jackiepools.com

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MAKE WELLNESS

Episode Highlights:

• The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits and routines that lead to lasting change.
• Nurturing Your Goals Over Time: Patience and consistency are essential for nurturing the habits that align with your values and goals. We’ll discuss how focusing on the process, rather than expecting immediate results, can transform your mindset and set you up for long-term success.
• Why Delayed Gratification is Key: Building on last week’s theme of avoiding the instant gratification trap, this episode emphasizes that results don’t happen overnight. By planting seeds now, whether it’s investing time in exercise, making healthier choices, or prioritizing self-care, you’re laying the foundation for a healthier, happier future.
• Practical Tips for Consistency and Growth:
  • Set Clear Intentions: We’ll talk about the importance of having a clear vision for what you want to achieve, whether it’s better health, improved relationships, or personal growth. Setting intentions helps you stay committed, even on the tough days.
  • Celebrate Small Wins: Acknowledging the small steps and milestones along the way keeps you motivated. Remember, every step you take is a seed planted, and every positive choice is progress.
  • Trust the Process: It can be easy to get discouraged when progress seems slow. But just like a garden, the habits you cultivate need time and patience to bloom. Trust that the work you’re doing now will pay off in ways you can’t yet see.

Join me as we explore the long-term benefits of planting seeds now for a life filled with health, happiness, and purpose. Remember, happiness is a healthier habit, and every choice you make today brings you one step closer to a brighter tomorrow.

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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Episode Highlights:

• Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skipped a workout or reached for a snack out of habit.
• The Problem with “You Only Live Once” Thinking: Sure, YOLO can make for a fun night out, but it’s not a sustainable way to approach your health journey. This mindset might lead to impulsive decisions that seem harmless in the moment but can accumulate and pull you further from your goals.
• Developing a Dialogue with Your Body: Your body has a lot to say, and it’s crucial to start listening. I’ll talk about how tuning into what your body really needs—not just what it craves in the moment—can guide you toward making choices that align with your wellness journey. Building this dialogue means paying attention to hunger cues, energy levels, and emotions, rather than silencing them with a quick fix.
• Practical Tips for Shifting Towards Long-Term Satisfaction:
  • Cultivating Awareness: Before you give in to a craving, pause and ask yourself if this choice aligns with your goals. It’s about finding ways to balance enjoyment with mindful decisions that support your health.
  • Healthy Rewards: Instead of reaching for instant gratification, I’ll share ways to reward yourself that don’t derail your progress. Small changes, like choosing a relaxing activity over a quick snack, can make a big difference.
  • Focus on Consistency Over Perfection: It’s not about never enjoying a treat again but about finding a balance that keeps you on track. When you establish a routine that respects your body’s needs, you’ll find that instant gratification holds less power over your choices.
• Why Listening to Your Body is the Key to Lasting Change: It’s all about the ongoing dialogue. When you pay attention to how food, exercise, and rest make you feel, you create a plan that works for your unique needs. This isn’t a temporary fix; it’s a sustainable approach to wellness.

Tune in as we discuss how ditching the instant gratification trap and nurturing a relationship with your body can bring you closer to the lasting results you’re after.

This episode emphasizes that lasting wellness is not about restriction or living by “YOLO” but about engaging with your body’s needs in a way that brings you sustained health and happiness

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com