• Happiness is a Healthier Habit

  • 著者: Jackie Pool
  • ポッドキャスト

Happiness is a Healthier Habit

著者: Jackie Pool
  • サマリー

  • Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!

    © 2024 Happiness is a Healthier Habit
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あらすじ・解説

Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!

© 2024 Happiness is a Healthier Habit
エピソード
  • EPI 82: Muscle Up: How Building Muscle and Boosting NAD Levels Support Your Health
    2024/11/12

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    Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels.
    What is NAD levels and why are they important for lowering your cancer risk
    why is boosting NAD levels good for muscle
    why is muscle good for lowering your cancer risk
    how muscle regulates inflammation and hormones

    Follow the show and share this episode with friends or family who could benefit from learning about the importance of muscle health and NAD.

    Subscribe for more episodes packed with practical health tips and wellness insights.

    Reach out with your questions or experiences related to muscle building and NAD levels—your feedback could be featured in future episodes!

    MAKE WELLNESS BIO PRECISION PEPTIDES
    MAKE AN IMPACT ON YOUR WELLNESS TODAY

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com

    MAKE WELLNESS ACCOUNT



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    25 分
  • EPI 81:Relaxation & Performance: Unlocking Wellness with Peptides
    2024/11/12

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    MAKE WELLNESS
    In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance, energy, and performance.

    Tune in to learn how these supplements can fit into your daily routine and transform your approach to health and wellness. Whether you’re aiming for improved energy, mental clarity, stress management, or physical performance, there's a solution for you.

    General Guideline: Mix one sachet with water and use according to your specific needs, whether it’s pre- or post-workout, during stress

    Have questions or insights from this episode? Reach out and share your experience. Stay connected for more tips on how to optimize your wellness journey!

    MAKE WELLNESS BIO PRECISION PEPTIDES
    MAKE AN IMPACT ON YOUR WELLNESS TODAY

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com

    MAKE WELLNESS ACCOUNT



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    25 分
  • EPI 80: Understanding GLP-1 Medications: What You Need to Know for Weight Loss and Health
    2024/11/05

    Send Me a Text Message

    Email Me at hyhy@jackiepools.com

    1. Understanding GLP-1 Agonists

    • What GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar.
    • Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications?

    2. The Appeal and Risks of Quick Fixes

    • Why quick-fix solutions like GLP-1 agonists are so tempting in today’s culture.
    • The immediate results can be exciting, but they often come with a price—both financially and physically.

    3. The Hidden Costs of GLP-1 Medications

    • Physical Side Effects: Common side effects, from nausea and fatigue to digestive issues, and how they can affect day-to-day life.
    • Financial Considerations: The high cost of GLP-1 medications, and why insurance may not cover them if used for weight loss alone.
    • Risk of Regaining Weight: Without a foundation of sustainable habits, users may experience weight regain after stopping the medication.

    4. Exploring Alternative, Sustainable Solutions

    • Focus on Healthy Lifestyle Changes: A balanced diet, regular movement, and mindful eating as pillars of lasting wellness.
    • Building a Positive Mindset: Reframing weight loss as a journey and developing a healthy relationship with food and body.
    • The Value of Support: Why sustainable changes are easier to maintain with community support, coaching, or accountability.

    6. When GLP-1 Agonists Might Have a Role

    • For certain individuals, under medical supervision, GLP-1 agonists may be a helpful tool when combined with lifestyle changes.
    • Importance of working with healthcare providers to find the best approach based on individual health needs.

    Takeaway:
    Quick fixes can be tempting, but sustainable weight loss and wellness come from lifestyle habits that promote long-term health. GLP-1 agonists may offer short-term success, but lasting results come from daily choices and a positive, proactive mindset.


    Have you tried quick-fix solutions or thought about using GLP-1 medications? Share your experience or questions for future episodes. Remember, small steps lead to big changes—start with one healthy habit today!

    Support the show

    Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
    And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
    Follow me on Instagram @jackie_pools
    Pique Tea Referral Get Black Tea Here

    Email Me at hyhy@jackiepools.com

    MAKE WELLNESS ACCOUNT



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    21 分

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