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Episode Highlights:

• Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.
• Top Questions Answered:
  • Can I still enjoy holiday meals and lose weight?
  • How do I control portions at big family feasts?
  • What should I do if I overeat at a party?
  • How can I avoid stress-eating when things get hectic?
  • Tips to stay active when holiday schedules are packed.
  • How to handle food pushers and family pressure.
  • Healthy drink options to avoid extra calories.
  • What to do if I gain a few pounds over the holidays.
• Mindful Holiday Eating: Learn how to stay mindful during meals, listen to your hunger cues, and make healthier choices without feeling restricted.
• Realistic Goals: This episode emphasizes that it’s okay to focus on maintaining your weight during the holidays and why consistency over time matters more than perfection in the moment.
• Actionable Tips for Balance:
  • How to enjoy sweets and treats mindfully.
  • Stress management tips to prevent emotional eating.
  • Simple ways to fit movement into your holiday routine.

Listen in to learn how to keep your health a priority without missing out on the joy of the season

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MAKE WELLNESS

Episode Highlights:

• The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits and routines that lead to lasting change.
• Nurturing Your Goals Over Time: Patience and consistency are essential for nurturing the habits that align with your values and goals. We’ll discuss how focusing on the process, rather than expecting immediate results, can transform your mindset and set you up for long-term success.
• Why Delayed Gratification is Key: Building on last week’s theme of avoiding the instant gratification trap, this episode emphasizes that results don’t happen overnight. By planting seeds now, whether it’s investing time in exercise, making healthier choices, or prioritizing self-care, you’re laying the foundation for a healthier, happier future.
• Practical Tips for Consistency and Growth:
  • Set Clear Intentions: We’ll talk about the importance of having a clear vision for what you want to achieve, whether it’s better health, improved relationships, or personal growth. Setting intentions helps you stay committed, even on the tough days.
  • Celebrate Small Wins: Acknowledging the small steps and milestones along the way keeps you motivated. Remember, every step you take is a seed planted, and every positive choice is progress.
  • Trust the Process: It can be easy to get discouraged when progress seems slow. But just like a garden, the habits you cultivate need time and patience to bloom. Trust that the work you’re doing now will pay off in ways you can’t yet see.

Join me as we explore the long-term benefits of planting seeds now for a life filled with health, happiness, and purpose. Remember, happiness is a healthier habit, and every choice you make today brings you one step closer to a brighter tomorrow.

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Episode Highlights:

• Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skipped a workout or reached for a snack out of habit.
• The Problem with “You Only Live Once” Thinking: Sure, YOLO can make for a fun night out, but it’s not a sustainable way to approach your health journey. This mindset might lead to impulsive decisions that seem harmless in the moment but can accumulate and pull you further from your goals.
• Developing a Dialogue with Your Body: Your body has a lot to say, and it’s crucial to start listening. I’ll talk about how tuning into what your body really needs—not just what it craves in the moment—can guide you toward making choices that align with your wellness journey. Building this dialogue means paying attention to hunger cues, energy levels, and emotions, rather than silencing them with a quick fix.
• Practical Tips for Shifting Towards Long-Term Satisfaction:
  • Cultivating Awareness: Before you give in to a craving, pause and ask yourself if this choice aligns with your goals. It’s about finding ways to balance enjoyment with mindful decisions that support your health.
  • Healthy Rewards: Instead of reaching for instant gratification, I’ll share ways to reward yourself that don’t derail your progress. Small changes, like choosing a relaxing activity over a quick snack, can make a big difference.
  • Focus on Consistency Over Perfection: It’s not about never enjoying a treat again but about finding a balance that keeps you on track. When you establish a routine that respects your body’s needs, you’ll find that instant gratification holds less power over your choices.
• Why Listening to Your Body is the Key to Lasting Change: It’s all about the ongoing dialogue. When you pay attention to how food, exercise, and rest make you feel, you create a plan that works for your unique needs. This isn’t a temporary fix; it’s a sustainable approach to wellness.

Tune in as we discuss how ditching the instant gratification trap and nurturing a relationship with your body can bring you closer to the lasting results you’re after.

This episode emphasizes that lasting wellness is not about restriction or living by “YOLO” but about engaging with your body’s needs in a way that brings you sustained health and happiness

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you incorporate this therapy into a sustainable wellness routine? We discuss how habit-building is key to reaping the full benefits of red light therapy and offer practical tips on making it part of your daily or weekly rituals. If you’re curious about holistic healing and want to improve your wellness routine, this episode is a must-listen!

Key Takeaways:

• Top Benefits of Red Light Therapy:
  From skin rejuvenation to pain relief and muscle recovery, learn how red light therapy promotes cellular repair and supports overall health.
• Integrating Red Light Therapy into Your Routine:
  Discover how to incorporate red light therapy into your habits, whether it’s in the morning, post-workout, or as part of your evening wind-down.
• Habit-Building 101:
  We share proven strategies to create sustainable wellness habits that maximize the benefits of red light therapy and other health practices.
• Who Can Benefit?
  Learn who benefits most from red light therapy, and hear success stories from individuals who have experienced life-changing results.

Resources Mentioned:

• Happy Sol Wellness
• Studies on Red Light Therapy
• Wellness Books: Atomic Habits by James Clear, The Power of Habit by Charles Duhigg

Call to Action:
Loved this episode? Don’t forget to subscribe, rate, and review! Also, check out Happy Sol Wellness for more insights on red light therapy and how you can incorporate it into your routine today.



Collagen Peptides

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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In this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided audio yoga and meditation experience right from bed—is a game-changer for anyone wanting to feel more centered, energized, and productive. Tune in as we break down actionable steps to create a personalized morning routine that aligns with your wellness goals, plus tips for habit-building that last.

Key Takeaways:

• What is Yoga Wake Up?
  Learn how this innovative app helps you start the day with mindful movement, gentle yoga stretches, and meditations, all from the comfort of your bed.
• Why Morning Routines Matter:
  Discover the science behind morning routines and how a structured start to your day can boost productivity, reduce stress, and enhance mental clarity.
• How Yoga Wake Up Helps You Build Better Habits:
  With short, engaging sessions, Yoga Wake Up makes it easier to cultivate mindfulness, improve flexibility, and create consistency in your wellness journey.
• Tips for a Perfect Morning Routine:
  From mindful breathing to journaling and hydration, we share practical tips to enhance your morning routine.

Here’s the link for the discount. You can also include the following copy:

Download Yoga Wake Up and try it FREE for 7 days. Click this link (also below) for 25% off your subscription to Yoga Wake Up. (Make sure to click the link from mobile to redeem.)

Connect with Yoga Wake up:

• Instagram: @Yogawakeup
• Website: yogawakeup.com

Call to Action:
If you enjoyed this episode, be sure to subscribe, rate, and review the podcast. Don’t forget to download Yoga Wake Up and give your morning routine a mindful boost!

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
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Welcome to happiness is a healthier habit In today’s episode, we dive into two core principles that are non-negotiable for achieving anything meaningful in life: Showing Up and Discipline.

What You’ll Learn:

The Power of Showing Up Consistently

Discipline vs. Motivation

Building Habits that Last

Overcoming Resistance

The Long-Term Impact of Discipline

Discover more about these exciting new products below. Email Me at HYHY@Jackiepools.com for exclusive access as my customer to the upcoming launch. Once you email me I can send you more information about what Make Wellness is and what they stand for

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Welcome to happiness is a healthier habit!, we dive deep into personal growth, mindset, and everything in between! In today’s episode, we’re exploring a crucial distinction in the world of goal-setting: Commitment vs. Attachment. While both play a role in how we pursue our dreams, understanding the difference can be the key to sustainable success and happiness.

What You’ll Learn:

Defining Commitment vs. Attachment

Why Commitment is Empowering

The Danger of Attachment

The Role of Mindset

Takeaway Message:

The key to achieving your goals lies in staying committed to your daily actions, habits, and efforts, rather than being attached to the specific outcomes. When you commit, you’re focused on progress and learning, but attachment can leave you disappointed when things don’t go as planned. Shift your mindset to thrive in the process, and let success follow!


OIL Rejuveniqe for Hair and Skin

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Seasons come and go and its normal to want to enjoy the little things in life, but when you are tired of doing everything, seeing no results and on top of that start gaining weight this season we are doing something wrong!

The last thing you want to do right now is lose weight, there are different ways of approaching daily wins, just like the scale is not everything, todays episode we focus on how to maintain a good healthy lifestyle and to get to know ourselves more!

Register for Challenge here!

Register for counting macros here

Support the show

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com