In this episode, your host, Amy Zhang, dives deeper in the differences between being offended and being emotionally triggered. Amy also points out actions that she has noticed in the health and wellness space and the true definition of being emotionally triggered. She shares how being emotionally triggered in the beginning of her healing journey has led to more self love and figuring out why certain things triggered her so much.

In this episode, your host, Amy Zhang, shares her thoughts on medical degrees and each individual's health. As someone who does not have a degree or certification, but has healed over 50+ chronic symptoms, she's proof that neither of those are needed to be an advocate for your own health. Working with a trusted holistic practitioner can be a great guide, however, it's so important to do the work as well to achieve vibrant health. Tune in to hear her thoughts on dieticians and nutritionists on social media, ingredients to avoid, and how you can start building healthier habits around the food you consume.

Salad dressing Amy recommends and mentions in the episode: Side dish dressing

In this episode, your host, Amy Zhang, reveals how she shifted her mindset from lack to abundance that ultimately leveled up her life and financial situation. Growing up with narcissistic parents meant that she had to teach herself not just how to heal her body, but also how to manage her finances that worked best for her situation. Tune in now to see the steps she took that led to manifest the things that she was wanting.

Resources:

Instagram and TikTok

Financial Feminist Podcast

Manifestation Babe Podcast

Creating Money book

In this episode, your host, Amy Zhang, makes connections between growing up in an emotionally immature environment with narcissistic parents and how that has affected her financial educations. Amy candidly shares her experience with money and how she didn't start to get serious about her finances until her late 20s. Tune in to listen more on her story and who has helped her the most in her financial journey.

Resources:

Instagram and Tiktok

Financial Feminist Podcast

Free Meal Planner & Grocery List

In this episode, your host, Amy Zhang, shares what she believes is a common trait among emotionally immature and narcissistic parents and how they got there.

Resources

Instagram and TikTok

In this episode, your host, Amy Zhang, opens up about her experience in growing up with a narcissistic father. Amy shares what she was able to observe from a young age and how she observes those experiences now as an adult. Amy breaks down what she believes is how a narcissist operations, whether it's a parent or a spouse. Narcissists are meticulous in their actions and will make sure that the outcome benefits them nad no one else.

Resources:

Instagram & TikTok

In this episode, join your host, Amy Zhang, as she goes deep into the link between emotional upbringing and the likelihood of developing chronic conditions later in life. Beyond the conventional narrative of maintaining a healthy diet, Amy explores the profound connection between treating food as medicine, overcoming emotional traumas, and the transformative process of reprogramming our mindsets to achieve optimal health. Tune in for a thought-provoking discussion that unveils the holistic dimensions of well-being.

Resources:

Email: healingwavespodcast@gmail.com

Instagram and TikTok

Healing is not a one-size-fits-all. In this episode, your podcast host, Amy, dives into the intricacies of healing and how many different paths an individual can take. Amy details what it's like to heal and how the decisions in her healing journey have brought her to where she is now. However, Amy also talks about how a healing journey for someone else can be totally different but still valid. On the flip side, Amy shares her truth and talks about how there are items and ingredients that are clearly not beneficial to health.

Join Amy in this episode as she talks about the differences one may experience in healing and how we may not agree with one's approach, but can still respect them.