🦠 Want to heal your gut and restore your health? In today’s episode of the Restorative Longevity Podcast, we dive into Healing Your Gut (Part 2)—focusing on the large intestine, microbiome health, and small intestinal bacterial overgrowth (SIBO). If you missed Part 1, make sure to subscribe and check out our previous episodes on stomach health and small intestine function. This is a step-by-step journey toward optimal digestive health. 🔥 Key Takeaways From Today’s Episode: ✅ The Role of the Large Intestine in Gut Health – How digestion impacts your overall wellness. ✅ What Is the Microbiome? – The connection between gut bacteria and brain health. ✅ Understanding SIBO (Small Intestinal Bacterial Overgrowth) – Symptoms, causes, and solutions. ✅ Why Most People Have Leaky Gut & Don’t Know It – Signs and long-term health risks. ✅ How to Restore Your Gut Terrain Naturally – Step-by-step healing strategies. Did you know? The presence of germs does NOT mean disease—it’s all about your internal terrain. 👉 What you eat, drink, and think influences your gut microbiome. 👉 Fast food, seed oils, sugar, artificial coloring, and stress damage your gut lining. 👉 Leaky gut is real – When your gut barrier is weakened, harmful bacteria and toxins enter your bloodstream, triggering inflammation and disease. 🍽️ How to Restore Gut Health Naturally 🌱 Step 1: Heal Leaky Gut – Watch our previous episodes on stomach & small intestine health. 🥑 Step 2: Strengthen Your Gut Lining – Eat gut-friendly foods like onions, jicama, bananas, garlic, leeks, berries & chia seeds. 🦠 Step 3: Restore Your Microbiome – Increase good bacteria & avoid antibiotics. 🥛 Step 4: Try Fermented Foods & Probiotics – Consider making homemade L. Reuteri yogurt for improved gut health. 🚫 Step 5: Eliminate Gut Irritants – Avoid sugar, processed foods, seed oils & artificial additives. 🔔 Don’t forget to subscribe and share this episode with friends and family 🔔 Join Chris McKee every Thursday at 7 PM CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #GutHealth #SIBO #LeakyGut #Microbiome #IBS #IrritableBowel #HolisticHealth #RestorativeLongevity