『Health Conscious Living Podcast』のカバーアート

Health Conscious Living Podcast

Health Conscious Living Podcast

著者： Gayle Myers M.D.
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 Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey!2022 スピリチュアリティ 代替医療・補完医療 衛生・健康的な生活
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  • Ep 103. Guided Meditation to Reduce Stress with Gratitude (Relief in 20 Min.)

    Ep 103. Guided Meditation to Reduce Stress with Gratitude (Relief in 20 Min.)
    2025/05/14

    Feeling stressed or anxious? In this guided meditation, I’ll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain’s stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live.

    Through grounding, energy awareness, and visualization, you’ll learn to release negativity and reclaim your inner calm. Let’s transmute stress into peace—and activate healing, stability, and abundance from within!

    📍Visit our website: healthconsciouslivinginc.com
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    23 分
  • Ep 102. 3 Soul Messages That Will Guide You Through Hard Times

    Ep 102. 3 Soul Messages That Will Guide You Through Hard Times
    2025/05/07

    Have you ever felt like everything had to fall apart for you to finally find yourself?

    In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. Jenn reveals how a crisis led her to a purpose bigger than herself.

    These are powerful stories of awakening, healing, and living from their soul’s guidance and wisdom.

    📍Visit our website: healthconsciouslivinginc.com

    Connect with our Guests

    📍 Regan Caruthers: https://regancaruthers.com/

    📍Sally Proser https://www.sallyprosser.com.au/

    📍Jennifer Pressimone https://jennscents.com/
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    16 分
  • Ep 101. Living Your Soul’s Calling: The Path to Fulfillment and Spiritual Health

    Ep 101. Living Your Soul’s Calling: The Path to Fulfillment and Spiritual Health
    2025/04/30

    What does it really mean to live your soul’s higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with your inner wisdom, listen to that still quiet voice within, and rediscover what sparks your inner fire! This is your invitation to pause, reflect, and show up as your true self.

    You’ll learn how to:

    - Recognize the still quiet voice within that always knows your direction.

    - Reflect on the passions and activities that awaken your soul.

    - Reconnect with your spiritual identity and authentic purpose.

    This episode is your invitation to pause, reflect, and show up fully in your life — as the radiant, powerful soul you are!

    👇🏻✨ Book a Soul Journey Reading with me.

    https://healthconsciouslivinginc.com/private-sessions.php

    📍Visit our website: healthconsciouslivinginc.com
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    9 分

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