Feeling stressed or anxious? In this guided meditation, I’ll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain’s stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live.

Through grounding, energy awareness, and visualization, you’ll learn to release negativity and reclaim your inner calm. Let’s transmute stress into peace—and activate healing, stability, and abundance from within!

📍Visit our website: healthconsciouslivinginc.com

Have you ever felt like everything had to fall apart for you to finally find yourself?

In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. Jenn reveals how a crisis led her to a purpose bigger than herself.

These are powerful stories of awakening, healing, and living from their soul’s guidance and wisdom.

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guests

📍 Regan Caruthers: https://regancaruthers.com/

📍Sally Proser https://www.sallyprosser.com.au/

📍Jennifer Pressimone https://jennscents.com/

What does it really mean to live your soul’s higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with your inner wisdom, listen to that still quiet voice within, and rediscover what sparks your inner fire! This is your invitation to pause, reflect, and show up as your true self.

You’ll learn how to:

- Recognize the still quiet voice within that always knows your direction.

- Reflect on the passions and activities that awaken your soul.

- Reconnect with your spiritual identity and authentic purpose.

This episode is your invitation to pause, reflect, and show up fully in your life — as the radiant, powerful soul you are!

👇🏻✨ Book a Soul Journey Reading with me.

https://healthconsciouslivinginc.com/private-sessions.php

📍Visit our website: healthconsciouslivinginc.com

In this episode, I chat with Jennifer Pressimone, an expert in holistic aromatherapy and personal development. She shares her incredible journey—from overcoming a near-death experience and health struggles to discovering the life-changing power of aromatherapy.

We explore how it helped her heal mind, body, and spirit, and how it became her calling.

✨This episode is a powerful reminder that healing is a continuous journey of self-discovery and transformation.

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guest

📍Jennifer Pressimone

Holistic aromatherapy & scent intuitive expert on psychological healing with scent.

https://jennscents.com/

https://www.linkedin.com/in/jenniferhpressimone/

Feeling overwhelmed by life’s chaos?

In this guided meditation, I’ll lead you through a calming journey to ground your energy, release stress, and reconnect with your inner peace. Together, we’ll create a grounding cord, call back scattered energy, and fill up with what truly supports your well-being.

This practice is designed to help you stay centered, clear, and empowered—no matter what’s happening around you. Use it anytime you need to reset, realign, and come home to yourself.

📍Visit our website: healthconsciouslivinginc.com

In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strength—and join me for a powerful guided practice to take your first step toward freedom from your past to create something new.

✨ BONUS: Guided Meditation to Reset and Reimagine Your Life.

📍Visit our website: healthconsciouslivinginc.com

Do you absorb other people’s emotions without realizing it? In this episode, I explore the nature of energy sensitivity and share powerful grounding techniques to help empaths stay balanced. Plus, don’t miss a special guided meditation to keep you centered and present in any situation!

✨ BONUS: Guided Meditation to Be Centered and Present in Any Situation.

📍Visit our website: healthconsciouslivinginc.com

Your voice is more than sound—it’s a reflection of your identity, self-love, and healing. In this powerful conversation, Sally Prosser and I explore how embracing your authentic voice can deepen connections, transform communication, and attract your true community.

We uncover the impact of environment, feedback, and storytelling in shaping how we express ourselves.

🎧 Tune in now to unlock the power of your voice and step into greater authenticity!

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guest

📍Sally Proser

https://www.sallyprosser.com.au/

https://www.linkedin.com/in/sally-prosser/