Would having a blessed word and a positive attitude greatly help your recovery? You are not the only one, meaning the majority are included in that list. It is important to note that many people have truly amazing transformations while physically and psychologically healing from positivity. To expand further, we have taken the time to explain the scientific aspects of positivity's healing power and strategies to harness this vital tool. Have a look!

Why Positivity Enhances Healing

Scientific research proves that having and maintaining a hopeful attitude assists in recovery. Reducing negativity in your life leads to your body producing endorphins and other hormone products that facilitate relief from pain and provide for general health. This biochemical response also works in reducing stress and anxiety since stress and anxiety slow down the pace of the healing process.

Also, a positive psychological outlook on life can enable a person to build a strong immune system. Research also proves that having a positive attitude helps produce more antibodies and improves the number of immune cells. That would assist the body in fighting against infections and injuries and allow quick recovery from such conditions.

The steps to set a positive outlook for the healing process

Since maintaining a positive attitude may seem impossible, especially in trying times, there are measures you can embrace to ensure that you always have a positive outlook in life. Have a glance!

· Practice Gratitude: Practicing thankfulness and maintaining a gratitude journal where you write down good things about your life are also important. Every day, one must list important, relatively insignificant, important things for which they are grateful. It assists in regaining control over your thought process by replacing negative stimuli with positive ones.

· Surround Yourself with Positive People: Engage in relations with other people, such as friends and family, who are positive. Joyful interpersonal transactions improve one’s moods and overall emotional well-being, vital for reintegration.

· Engage in Activities You Enjoy: Engage in activities and hobbies that may be enjoyable and offer satisfaction to others. Pleasure activities can help patients shift their focus away from sensations of pain and help lessen the intensity of pain and other related discomforts while attaining goals that will provide happiness.

· Stay Active: If you want to get active, try walking, yoga, or gentle stretching because it is good for you and helps you feel better. It is a well-known fact that regularly exercising makes one feel happier and releases tension caused by day-to-day activities, and the body is built to be strong and healthy.

· Mindfulness and Meditation: Always think about practicing mindfulness and meditation to stay as focused as you need. It highlights various practices that can be used to calm down, turn to a happier state, and have a better state of well-being.

That has been shown to positively increase one’s chances of recovery by implementing the above-discussed tips into practice. If this is a problem for you to have a positive mindset, it would be helpful if you consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to create a plan or recommendation on how to be positive and improve yourself for healing.

Have you ever been stressed or tense? You are not alone. Daily stress increases in the lives of many individuals. But the good news is that in a moment of anxiety, one can exhale and immediately reconnect with a happier state. While it is indeed essential, breathing is much more than a basic human necessity – it can help slow down racing thoughts and even reduce stress. But first, let me explain what these methods are based on and how you can introduce them to your lifestyle without hassle.

Why Breathing Techniques Work

Breathing is one of the most effective techniques for easing stress levels. When you get stressed, the body copes by responding as if it is under attack, i.e., the fight or flight response, and therefore, your heart races and the muscles tense. Therefore, deep and controlled breathing decreases this by triggering the parasympathetic nervous system with messages of rest.

Breathing in and out helps lower cortisol levels – a hormone associated with stress – in the human body. This makes you more relaxed and positively impacts your health by reducing your blood pressure and the rate at which your heart is beating.

Breathing Techniques for Instant relaxation

While we are sometimes stressed, these relaxation methods will be beneficial. Have a glance!

1. Diaphragmatic Breathing

Also known as diaphragmatic breathing, this technique incorporates deep breath that expands the lungs and leads to contraction and expansion of the abdominal muscles. Here’s how:

· Relax in a comfortable position, preferably sitting or lying down.

· Steady your feet, and bring two right-hand fingers to your upper left chest and the remaining fingers to your lower left abdomen.

· Take a deep breath with your nostrils, and try to feel your belly button come outwards.

· Now breathe out deeply, releasing the air through the mouth, and try to look at your falling abdomen.

2. 4-7-8 Breathing

Developed by Dr. Andrew Weil, this technique relaxes the nervous system:

· Put as much air into your lungs as possible using your nose only for four seconds.

· Please take a deep breath and hold it for 7 seconds.

· Slowly breathe from your mouth for 8 seconds.

Incorporate this cycle 4x, preferably before retiring to bed at night.

3. Box Breathing

Used by Navy SEALs to stay calm under pressure:

· Take a deep breath and breathe through your mouth for approximately four seconds.

· Retain a break for the next four seconds going up to the count.

· Exhale through the mouth for four second

Repeating this for 5–10 minutes brings the person to a calm state.

Ways that they can be Incorporated in Routine Activities

Try incorporating these techniques into your daily routine through these simple strategies:

Morning Routine: Take five minutes to practice diaphragmatic breathing to ensure a relaxing tone.

Breaks at Work: Breathe in a box during break times if you are stressed or want to enhance your concentration.

Evening Wind Down: Take a few minutes before bed to try the 4-7-8 breathing exercises to help a person fall asleep.

By doing this, different breathing techniques can help minimize the effects of stress and improve the quality of life. As we have mentioned many times before, breathing is a unique weapon that you have; now, begin to breathe yourself into calmness.

Seeking Support!

Remember, seeking professional help is okay if you feel the techniques are not working or need more guidance. If you would like a more detailed explanation of breathing your way to relaxation, we recommend talking to Dr. Jason Jones at our Chiropractic office in Elizabeth.

Have you ever experienced a sense of mind tiredness and stressful nature? This is a regular occurrence for most people. Daily, we hear stories of people being overwhelmed with work and stress; therefore, the search for the mind has never been as crucial as it is today. The busy work environment and other responsibilities can be overwhelming to our brains. As for the actual suggestions aimed at boosting cognition, one such practice that has become popular in recent years is mindfulness.

Understanding Mindfulness

Mindfulness is the ability to focus our awareness on the present moment and to let go of other thoughts and concerns. It is a practice stemming from the traditions of meditation of prehistoric yogis. It is currently being used more frequently and popularized for its effectiveness in addressing the problem of mental disorders.

Embracing mindfulness

The start of mindfulness acceptance involves a process of attending to each moment. This can range from paying attention to how your breath feels as you inhale and exhale, the feet touching the carpet, or birds chirping outside the window or door. By focusing on such minor aspects of life, we can redirect our attention to something that is, however brief, from the monologues of our stream of consciousness.

The Benefits of Mindfulness

The impact of such practice on achieving mental clarity is quite significant. People must engage in the practice of mindfulness daily to overcome stress and also to improve their concentration ability and cognitive function. With specific skills to promote mindful thinking, we can get out of the habit, or cycle, of getting stuck in our heads and producing unpleasant images, ideas, or sensations in our minds. This, in turn, leads to having clearer thoughts and probably enhanced cognition, which enables one to come up with efficient solutions to problems and handle problems and issues with inner strength. Also, mindfulness promotes self-awareness by promoting our thoughts and emotions, enabling controlling our efficiency. This results in a sense of purpose and meaning in life.

Possible practical steps viable in cultivating mindfulness

On this basis, mindfulness may be supported equally effectively in everyday functioning. Try some mini-breakdown sessions of mindful breathing or even meditation at the beginning of each day. Gradually, extend this practice to routine activities such as;

• Ingesting the food carefully, experiencing every bite
• While walking, having the feel of the ground beneath the feet
• Listening to what someone is saying instead of daydreaming.

It may involve small, subtle behaviors implying mindfulness of one's thoughts and emotions, with the idea that such small practices compound to get one closer to that attitude of mind at all times.

Framework for gaining understanding and finding peace

Learning mindfulness does not require you to dedicate much time and effort, yet the received return can be rather impressive. When you practice mindfulness, you will be more aware, alert, and competent enough to manage the current world's challenges, free of clutter and disturbances. What are you waiting for? Adopt a mindful lifestyle today! And if you need more guidance on embracing mindfulness for mental clarity, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, for assistance!

We live in a world where most people are either working from home or sitting at their office desks all day. With a lot of work and family commitments, it even gets harder to get time to go to the gym. Lack of time for exercise is the most common excuse for our physical unfitness, which puts our physical fitness and health at risk.

But the truth is, we don’t need a lot of time to exercise. All we need is 10 minutes a day, and we will be healthier. And the perfect way to get started is walking.

Benefits of a 10-Minute Daily Walk

Have a look at some of the health benefits of walking and why walking should be our best partner for overall good health:

1. Promotes Heart Health

Walking helps improve heart health by lowering blood pressure, regulating blood sugar, and lowering cholesterol, all of which are major risk factors for heart disease.

2. Helps Maintain a Healthy Weight

A brisk walk a day can significantly help you burn calories by increasing your metabolism. Increasing your speed allows you to burn more calories than if you strolled at a moderate pace. You can start small before gradually working up to 10,000 steps a day.

3. Boosts Brain Function

Walking helps to improve concentration, attention span, and focus. Exercise increases the level of brain-derived neurotrophic factor (BDNF), which helps preserve the health of existing neurons and create new ones. Research shows that people who frequently walk in a week have more efficient decision-making abilities and better brain function. Experts explain that these benefits are a result of increased blood flow to the brain that occurs with exercise.

4. Reduces Risk of Chronic Diseases

Studies show that walking can significantly help reduce one’s risk for a variety of chronic diseases like obesity, type 2 diabetes, hypertension, sleep apnea, major depressive disorder (MDD), and gastroesophageal reflux disease (GERD).

5. Reduces Stress

Are you feeling frazzled or overwhelmed? Get out and take a walk. Walking helps reduce the stress hormone cortisol, which allows one to feel less stressed and more relaxed.

6. Improves Sleep

Walking regularly can help you sleep better at night. Physical activity naturally boosts the effects of melatonin, the sleep hormone. Studies show that healthy adults who walk daily report positive impacts on sleep quality and length.

7. Reduces Joint Pain

Most physical aches and pains result from tightness. When muscles, tendons, ligaments, and fascia aren’t used, they get tight, resulting in pain, especially in the lower back and joints. Walking helps our bodies stay flexible, limber, and pain-free.

Walk for Your Health

Don’t hide on the excuse of not getting time to exercise anymore. There is always a way to find 10 minutes out of your busy schedule to get out in the fresh air for a walk. It could be leaving the car behind when you pop to the local shop, getting some fresh air at lunchtime, or taking your dog for a brisk walk.

If you need more guidance on how staying active can benefit your health, how to start walking, or how to stay motivated, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC.

Did you know that most people with Temporomandibular Joint (TMJ) disorders do not know whether they have them or what exactly causes such disorders? TMJ disorders refer to various conditions that result in dysfunction and pain in muscles and jaw joints that regulate jaw movement.

Researchers estimate that more than 10 million Americans are living with TMJ disorders. In most cases, the discomfort related to TMJ disorders is temporary and occasional and occurs in cycles. Although the pain may eventually disappear without or with minimal intervention, some individuals may develop long-lasting symptoms. The disorders result in tenderness and pain in the jaw joints and related ligaments and muscles. The common causes may include jaw injuries, teeth grinding, and arthritis.

Types of TMJ Disorders

Researchers have categorized TMJ disorders into three:

· Myofascial pain

· Internal joint derangement

· Arthritis-related disorders

It is possible to experience one or more of the disorder categories simultaneously with other comorbidities, such as sleep disturbances and chronic fatigue syndrome, which have similar symptoms. The majority of people experience relatively mild types of TMJ disorders, with symptoms significantly improving or disappearing spontaneously in months or weeks. However, the disorders may result in long-lasting, debilitating, and persistent pain in some individuals.

Symptoms of TMJ

TMJ symptoms vary widely and may include:

· Jaw pain

· Stiffness in the jaws.

· Difficulty opening or closing the mouth.

· Facial pain.

· Neck or shoulder pain.

· Jaw popping.

· Earaches.

· Headaches.

· Migranes.

Ways of Alleviating TMJ Disorder-related Discomfort

How can you manage TMJ disorders and attain a stage of comfort? To effectively combat TMJ discomfort, developing the correct diagnosis and establishing treatment goals is essential. The following are some of the tips you can use to manage TMJ disorders and alleviate discomfort.

• Physical therapy: Physical therapy improves joint functioning and manages the pain caused by the disorder. Although this therapy cannot completely fix complex joint issues, it is useful because it helps the affected person attain comfort. Dentists may advise using physical therapy in conjunction with splint therapy for the best results.
• Stabilization splint therapy: Your surgeon or dentist will fabricate a dental appliance that holds your jaws in position and fits over the teeth. This helps to guard your jaw joints and ensure the supporting structures of your teeth are free from damage.
• Self-care techniques: These include practices such as eating soft foods, applying ice packs, shunning extreme jaw movements, relaxation, and stress reduction techniques, and embracing gentle jaw relaxation and stretching techniques to manage the symptoms.
• Pain relievers: Short-term use of over-the-counter pain relievers should temporarily alleviate pain and relieve jaw discomfort. Your physician or dentist can only prescribe stronger pain medications, muscle relaxants, anti-inflammatory drugs, or antidepressants when necessary.
• Irreversible treatments include surgeries and implants, which professionals should administer. Sometimes, they can worsen the condition and permanently alter the bite.

Do you think you have a TMJ disorder? Simple self-care techniques should help alleviate the symptoms and discomfort. If otherwise, you should ensure you receive further treatment that is conservative, reversible, customized to your specific needs, and based on a reasonable diagnosis. Call 252-335-2225 to schedule a visit with Dr. Jason B. Jones - 706 W. Ehringhaus Street - Elizabeth City, NC 27909.

Chronic fatigue is a debilitating chronic condition characterized by extreme physical and mental tiredness, which does not subside even after sleeping or resting. The severe fatigue can last for over six months.

There is no known test for chronic fatigue syndrome (CFS), and its diagnosis is based on a patient's symptoms after ruling out other conditions with similar symptoms, like depression, sleep disorder, or anemia. The unfortunate thing is that there is no proven cure for CFS, and most treatment only focuses on symptom relief. However, the good news is that natural remedies can help boost your energy from CFS symptoms.

How can I Combat Chronic Fatigue and Regain Energy?

Although it may be complicated and overwhelming to cope with CFS, the following are some of the tips and strategies that can help you navigate and combat the illness and regain energy.

Practice Good Sleep Hygiene: Start by improving your sleep quality by establishing a consistent sleep schedule, avoiding stimulants before bedtime, and creating a comfortable sleep environment to help you get enough rest and reduce fatigue.

Maintain a Healthy Weight: Obesity is a significant risk factor for CFS. Losing weight through exercise and a healthy diet can help improve sleep quality.

Avoid Alcohol and Sedatives: These substances can affect the quality of sleep that you get, resulting in CFS.

Elevate your Mood: Mental health is essential in elevating CFS, refocusing, and paying attention to the things that bring you joy. Instead of looking for information about CFS that inflicts more fear, you can divert your attention to exciting things that can help elevate or improve your mood, like physical activities.

Engage in Exciting Activities: Allow yourself to be carried away or absorbed in any activity you choose. Finding flow is effective in helping people recover from CFS and depression after allowing themselves to be immersed in the activities that interest them. Doing the things that bring you joy and fun speeds up the healing and recovery.

Brain retraining: Retraining your brain can entail following a systematic plan, compass, and road map to alleviate the symptoms of CFS and regain energy. CFS makes you feel overwhelmed and overloaded; thus, the essence of brain retraining programs toward recovery is to relieve such burdens. Although the retraining may take time, the resulting change is incredible in managing CFS and regaining energy.

Cognitive behavioral therapy (CBT): CBT helps with energy management, where you receive advice on how to best utilize your energy without worsening your CFS symptoms. In one study, standard CBT was an effective intervention for improving physical functioning and alleviating the aviation symptoms of CFS.

Seeking CFS Support!

Remember, it’s okay to seek professional help; everyone needs a helping hand once in a while. If you would like a more detailed explanation of CFS, its symptoms and treatment, and support in managing CFS and regaining energy, we recommend talking to Dr. Jason Jones at our Chiropractic office in Elizabeth