In this episode we thought we would do something a little different and give the complete backstory of Ben; from where he grew up, his school days, uni life, work life, party boy life, DJ life, how he started Love Life Supplements, the journey of the company, his health journey and where he is today and plans for the future. It really does cover the lot!

We had some fun doing this one and really hope you enjoy it! If you do don't forget to leave a review and if you have any questions make sure to comment below!

With Love,
Sarah & Ben x

Sarah IG: https://www.instagram.com/sarahlawuk
Sarah Tiktok: https://www.tiktok.com/@sarahlawuk
Ben IG: https://www.instagram.com/benlawprimal
Love Life Supplements: https://www.lovelifesupplements.co.uk/

In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing.

They have made it their mission to provide the healthiest coffee possible - organic, antioxidant-rich, mould-free and sustainable. You may not realise it but a lot of coffee is low quality and can actually be detrimental to your health

Tune in to uncover the truth about coffee and learn whether it is helping you achieve your health goals or doing the complete opposite.

We really enjoyed this one and hope you will too! Make sure to leave a review!

To learn more about Exhale Coffee:

https://exhalecoffee.com/
https://www.instagram.com/yourexhale/

To find out more about The Health Optimisation Summit:

https://www.instagram.com/timbiohacker/
https://www.instagram.com/healthoptimisationsummit/

Follow us on Instagram:

https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/

Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021

Since 2019, she has inspired over 3500 people to implement positive, long lasting lifestyle changes so they can regain their energy, vitality and mental strength and live life to the fullest
 
She has Conducted over 80 highly energizing and health transforming keynotes, workshops and coaching programs, for individuals as well as companies, such as Microsoft, Telefónica, Axel Springer, Roche

To find out more about Daniela and her programs:
IG https://www.instagram.com/jumpstarttosuccess/ 
LinkedIn https://www.linkedin.com/in/danielaullmann 
Facebook https://www.facebook.com/Jumpstart.to.Success.2020/

Magical Morning Experience
http://www.jumpstart-to-success.com/magicalmorningchallenge

In this episode we talk about the importance of sleep and give some tips on how you can improve yours. 

We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.

We talk about:
 
- morning routines
- evening routines
- blue light blockers
- sleep tracking (Oura Ring - https://ouraring.com/)
- food timing
- red light exposure (Red Light Rising - https://redlightrising.co.uk/)
- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ
- mouth taping / mouth guards
- snoring
- daily movement
- caffeine intake
- meditation

As always, please leave your comments below and make sure to leave a review!

You can also contact us on Instagram with any questions:

https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/

Enjoy :)

The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones

When the thyroid is not working optimally it can result in a whole host of symptoms

In this episode we discuss all things thyroid - what it needs to function well, what can send it out of balance and what testing you should get done to see if your thyroid function is up to scratch

This episode is not intended to diagnose or treat medical conditions and if you think you may have thyroid issues, we highly recommend booking a consultation with a specialist or functional medicine practitioner

Recommendations

https://www.marekdoyle.com/
https://upliftfitnutrition.com/
https://thyroidpharmacist.com/
https://www.restartmed.com/

For testing:
https://medichecks.com/pages/thyroid-health

In this episode we talk about the foods we used to eat growing up and into our 20's and how/why our diets have now changed since learning more and more about health and fitness. This was a fun one!

Please don't forget to leave a review or comment if you have any questions!

BEN INSTAGRAM : https://www.instagram.com/benlawprimal
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk

Ben & Sarah x

Quick update on what we've been up to why we haven't released a podcast for a while plus our plans going forward for the show.

Sarah Instagram: https://www.instagram.com/sarahlawuk
Ben Instagram: https://www.instagram.com/benlawprimal
Ben & Sarah Instagram: https://www.instagram.com/ibizalivingwiththelaws

Do you feel like you have a constant battle with the scales?
Does your mindset SUCK when it comes to food and your relationship with it?

In this episode we are joined by the incredible guest Na'iyma Chew who is an IFBB bikini professional, Bikini prep and mindset coach. She is also host of the Bikini Diaries Podcast where she helps educate women on the sport so they too can become successful

In this episode we dive into many techniques Na'iyma uses with her clients to help them unblock limiting beliefs within her clients so they can lose weight successfully for good

To follow Na'iyma on Instagram: https://www.instagram.com/naiymafit/
To listen to Bikini Diaries podcast: https://podcasts.apple.com/us/podcast/bikini-diaries/id1402500349
For all Na'iyma's links: https://linktr.ee/naiymafit