Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. “When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn’t look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is.”

Amy shared her story with us and the story of the medical practice she's joined and how they work with employers to improve metabolic health of employees and de-prescription, reduce lost sick time and improve productivity. All of this decreases costs for group coverage plans and helps the businesses who are helping their teams.

The team at Toward Health has a proven, winning formula and can likely help your business too. Check out their links below and check out the Low Carb MD podcast for even more stories and to learn more about what they do.

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If you were not able to attend our Wellness Summit in person, we wanted to take the time to recap some of our highlights from our presenters. This episode does that and talks a bit more about what's coming up in 2025!! Thanks for taking the time to listen.

Thanks to our speakers:
Scott Dolly
Dr. Stephen Hussey
Dr. Terin Fetty
Denyse Phelps
Stacie Haaga
Wernecke Wellness

Summit sponsors:
Drink LMNT
Sleep Remedy
KetoBrick
Keystone Cultures

Magic Mind discount link: https://www.magicmind.com/HTHBJAN

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EMAIL: teamdudes@healthyteamhealthybusiness.net

The 2nd Annual Healthy Team Healthy Business Wellness Summit is just around the corner on Jan 16, 2025. Have you registered yet? Our inaugural event in 2024 was a great success and this year we have strived make it even better. Our lineup of speakers and the topics we're covering will not be found in any events like this in our region. We have world renowned experts in topics from body mechanics, ancestral health, sensory development, mineral analysis, yoga, and more. Also a curated lunch menu that will check all the boxes of our experts!! Bring a colleague or two so that you can formulate a plan for a wellness program in your business once you return! We look forward to sharing and learning with you next month.

Register here: 2025 Workplace Wellness Summit: Building Healthy Businesses | Signet Marketing | powered by OrderMyGear

Speaker episodes:
Scott Dolly
Dr. Terin Fetty
Stacie Haaga
Dr. Stephen Hussey
Wernecke Wellness

Location: Laurel Ridge Small Business Development Center

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EMAIL: teamdudes@healthyteamhealthybusiness.net