• Here's How I Went From "Not A Runner" to HALF MARATHONS

  • 2024/09/10
  • 再生時間： 17 分
  • ポッドキャスト

Here's How I Went From "Not A Runner" to HALF MARATHONS

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  • Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.

    Episode Highlights:
    06:40 - Commit to a Goal
    07:31 - Run with Better Performers
    08:40 - Breathing Techniques
    10:01 - Proper Fueling for Performance
    12:46 - Breaking Down Goals
    13:52 - Positive Self-Talk

    Check out my Website
    https://generationelevation.com.au/

    Join the Generation Elevation Facebook group here:
    https://www.facebook.com/groups/159166831442070

    Follow me on Instagram
    https://www.instagram.com/elise.rileyy





    Support the show
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あらすじ・解説


Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.

Episode Highlights:
06:40 - Commit to a Goal
07:31 - Run with Better Performers
08:40 - Breathing Techniques
10:01 - Proper Fueling for Performance
12:46 - Breaking Down Goals
13:52 - Positive Self-Talk

Check out my Website
https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070

Follow me on Instagram
https://www.instagram.com/elise.rileyy





Support the show
続きを読む 一部表示

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