• High Performance Coaching: Achieve Success, Confidence, and Balance with Christina Aristidou | EP 31

  • 2024/05/21
  • 再生時間： 1 時間
  • ポッドキャスト

High Performance Coaching: Achieve Success, Confidence, and Balance with Christina Aristidou | EP 31

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction?

    Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment.

    Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking off goals to embracing the quality and joy of the journey.

    Chapters:
    03:35 - Shift Focus to Quality, Detach from Outcome
    18:13 - Seeking Approval and Success in Societal Expectations
    30:53 - Choose to Settle or Seek True Happiness
    39:52 - Celebration Essential for Managing Inner Critic, Building Confidence
    52:06 - What a High Performance Coach Truly Provides You

    They explore the idea that being "selfish" in a healthy way can actually make you a better partner, parent, and professional. Walk away with simple, actionable steps to incorporate mindful breaks and pauses into your busy schedule.

    If you've ever felt burned out from constantly striving for the next big thing, Christina's perspective will offer a refreshing change.

    Press play and listen if you struggle with guilt and shame when prioritizing your own needs.

    EPISODE RESOURCES:

    Connect with Christina:
    https://www.instagram.com/christinaar...

    Empowered New You Events:
    https://drstephanos.com/events/

    Ready for a change?

    Tackle stress, depression and relationship hurdles.
    Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
    Book your session today: https://tr.ee/5WT89sosUn


    Designed for women, eager to awaken their fullest potential and step into their sovereign power.
    Join Hélène for a 1:1 Empowerment Session
    Schedule your call with her today: https://tr.ee/cq-rYVY1NZ


    Contact us with questions, ideas, or feedback:
    Health Pod Podcast

    Follow our socials:
    @iamhelenealexiioannides
    @drstephanos_neuroscientist
    @wearehealthpod

    Support the Show:
    Share this episode with a friend
    Give us a review in your listening app of choice
    続きを読む 一部表示

あらすじ・解説

Have You Ever Felt Like You're Constantly Chasing Goals But Never Finding True Satisfaction?

Hélène Ioannides is joined by special guest Christina Aristidou, a motivational speaker and high-performance coach. Together, they explore how to break free from the relentless pursuit of achievement and find genuine fulfillment.

Learn the difference between being a high achiever and a high performer. Christina shares personal anecdotes and practical advice on how to shift your focus from ticking off goals to embracing the quality and joy of the journey.

Chapters:
03:35 - Shift Focus to Quality, Detach from Outcome
18:13 - Seeking Approval and Success in Societal Expectations
30:53 - Choose to Settle or Seek True Happiness
39:52 - Celebration Essential for Managing Inner Critic, Building Confidence
52:06 - What a High Performance Coach Truly Provides You

They explore the idea that being "selfish" in a healthy way can actually make you a better partner, parent, and professional. Walk away with simple, actionable steps to incorporate mindful breaks and pauses into your busy schedule.

If you've ever felt burned out from constantly striving for the next big thing, Christina's perspective will offer a refreshing change.

Press play and listen if you struggle with guilt and shame when prioritizing your own needs.

EPISODE RESOURCES:

Connect with Christina:
https://www.instagram.com/christinaar...

Empowered New You Events:
https://drstephanos.com/events/

Ready for a change?

Tackle stress, depression and relationship hurdles.
Talk with Dr. Stephanos Ioannou in a dedicated 1:1 therapy session
Book your session today: https://tr.ee/5WT89sosUn


Designed for women, eager to awaken their fullest potential and step into their sovereign power.
Join Hélène for a 1:1 Empowerment Session
Schedule your call with her today: https://tr.ee/cq-rYVY1NZ


Contact us with questions, ideas, or feedback:
Health Pod Podcast

Follow our socials:
@iamhelenealexiioannides
@drstephanos_neuroscientist
@wearehealthpod

Support the Show:
Share this episode with a friend
Give us a review in your listening app of choice
続きを読む 一部表示

High Performance Coaching: Achieve Success, Confidence, and Balance with Christina Aristidou | EP 31に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。