The nightmares I experience are becoming unbearable. My experience with fear of sleep, what I am doing to try and combat the fear.

Email me to request a copy of my PDF dream journal template hisandherstrauma@gmail.com

Book mentioned in podcast:

“When Brains Dream: Exploring the Science and Mystery of Sleep”

Text “HOME” to 741741 to reach Crisis Textline

Contact us:
Hisandherstrauma@gmail.com
Text: 979-581-6020

I got my first call to help someone else in a couple years and I accepted the invitation to get my mom through knee replacement surgery so that’s where I’ve been and here’s what happened when I was gone! It’s been a long time since someone could count on me to be there and it felt amazing! Trauma takes away your ability to be there for others and most importantly yourself.

Crisis text line: Text “HOME” to 741741 for 24/7 support or visit www.crisistextline.org to learn more.

Contact me:
Hisandherstrauma@gmail.com

Mrs. Trauma talks about part 2 of her experience in a relationship with a Narcissist and the cycles of Narcissistic Abuse.

Crisis Text Line:
Text "HOME" to 741741
www.crisistexline.org

Selena Gomez Documentary:
https://tv.apple.com/us/movie/selena-gomez-my-mind--me/umc.cmc.39yw4dp13gshxq5bt9fsl0o5y

Contact Us:
hisandherstrauma@gmail.com

Text Us:
970-581-6020 to connect to Mrs. Trauma

Anniversaries of events that happened in toxic and traumatic times in your life can really stir the pot and bring things to the surface out of nowhere. It happened to me yesterday and it’ll probably happen to you someday. But thankfully that De will never happen again. Here is how I faced it yesterday and how I moved on.

Andrew at NarcDaily:
https://www.youtube.com/@NARCDAILYYouAreNotAlone

Resources:
12 Signs You Might Have Narc Abuse:
https://www.healthline.com/health/narcissistic-victim-syndrome#narcissistic-personality-disorder

Effects of Narcissistic Abuse:
https://www.verywellmind.com/effects-of-narcissistic-abuse-5208164

General Info:
https://www.medicalnewstoday.com/articles/narcissistic-abuse

Resources:

Crisis Text Line: Text “HOME” to 741741

https://www.crisistextline.org

Domestic Violence/Abuse Checklist:

https://bradleyangle.org/domestic-violence-checklist/

Domestic Violence Hotline:

https://www.thehotline.org

https://www.facebook.com/hisandherstrauma?mibextid=LQQJ4d

Mr. Trauma talks about managing conflict from some of the tools he learned during his DV class such as:
-Questions to ask yourself when analyzing conflict
-Steps to manage the conflict
-Rules for fair conflicts
*All info is adapted and taken from the book "Man the Manipulator," by Everett Shostrom.

Resources for help NOW:

Crisis Text Line: www.crisistextline.org

Text “HOME” to 741741

National Domestic Violence Hotline:

1-800-799-7233

Contact us directly:
hisandherstrauma@gmail.com

Mrs. trauma is down for the count today and reflecting upon what it was like living with someone who was more like Dr. Kevorkian than Prince Charming.

Crisis Text Line www.crisistextline.org
TEXT "HOME" to 741741

Are you experiencing Narcissistic Abuse? Check here:
https://www.healthline.com/health/narcissistic-victim-syndrome#narcissistic-personality-disorder

The Cycles of Narcissistic Abuse:
https://overcomewithus.com/narcissist-personality/the-narcissistic-abuse-cycle

Need support? Reach out!
hisandherstrauma@gmail.com

Part one of how I met the person who changed my life in every way possible. Good and bad, but never the same again. And ultimately resulting in me becoming a victim of domestic violence, IPV, narcissistic abuse resulting in being diagnosed with CPTSD. We will begin with the first phase in the Narcissistic Abuse Cycle, Idealization. This is the most important phase for the Narcissist to be successful in, and in most cases they are very likely to succeed.

Resources:

“Traumatized” Podcast mentioned in episode. I really think this is an amazing and informative podcast! https://podcasts.apple.com/us/podcast/traumatized/id1586415189

Crisis Text Line: Text “HOME” to 741741

https://www.crisistextline.org

Domestic Violence/Abuse Checklist:

https://bradleyangle.org/domestic-violence-checklist/

Domestic Violence Hotline:

https://www.thehotline.org

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