Join me in today's practice, where you will explore being confident in yourself.

Confidence is not a constant state but a skill that can be developed over time through practice, patience, and perseverance. By focusing on your journey and celebrating your progress, you can cultivate a lasting sense of self-assurance.

With gratitude,

Shannon

Join me in today's practice, where we will explore resources to take health into your own hands.

Join me in today's practice, where you will explore being open to making new friends.

There are so many opportunities in our daily lives for us to find connection. It's easy to feel overwhelmed by other people when we fear they may not like us or if we are trying to protect our energy, or if we feel we are flawed.

I invite you to embrace being open to listening to the stories of others, and to be curious.

With gratitude,

Shannon

Join me in today's session where you will explore coming back to your routines after taking a break.

Join me in today’s practice, where you will explore cultivating an abundance mindset.

The light in me sees the light in you,

Shannon

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Join me in today's practice, where you will explore exercising for healthspan.

Kindly,

Shannon

Join me in today's practice, where you will explore how the healthcare system's incentives don't always align with what's in the best interest of our health.

"Every institution that impacts your health makes more money when you are sick and less when you are healthy – this includes hospitals, pharma, medical schools and even insurance companies. " - Casey Means, Good Energy

Kindly,

Shannon