• 130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge
    2024/11/05

    Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode:

    • What is pitta
    • What does a pitta imbalance look like
    • How pittas feel when they are low in energy
    • Tips for preventing burnout in pitta
    • Nutrition for pitta

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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    32 分
  • 129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC
    2024/10/22

    Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system.

    Here's more of what you can expect in this episode:

    • What is the enneagram?
    • What are the different types?
    • Do certain types gravitate towards other types?
    • The goal of the enneagram
    • Growth and stress in each type
    • Relationship dynamics
    • What is a wing and why is it relevant

    Enneagram Quiz:

    Free Quiz - Eclectic Energies

    Paid Quiz - The Enneagram Institute

    Connect with Brendan - brendan@healthforlifegr.com

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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    1 時間 9 分
  • 128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life
    2024/10/08

    Part 2 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Kapha.

    • What does low energy look with a kapha imbalance
    • The unique approach to increasing energy for kapha
    • Morning routine for kapha
    • Nutrition for increasing energy in kaphas

    Watch on Youtube: My Ayurveda Morning Routine

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

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    37 分
  • 127. How to Become Panic Proof
    2024/09/24

    Dr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety.

    Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic Wellness Collective! Simply send your preorder receipt to hi@drnicolecain.com and we'll get you set up!

    📖 Preorder the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    Related Episode - Episode 118. Can Someone Actually Get Rid of Anxiety Forever?

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    続きを読む 一部表示
    1 時間 2 分
  • 126. The Secret Language of the Body with Jennifer Mann
    2024/09/10

    Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Somia and the HEAL program. She has helped thousands of people from all over the world regulate their nervous systems.

    The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind, and it is rated #1 new release in Amazon. https://www.amazon.com/Secret-Language-Body-Regulate-Nervous-ebook/dp/B0CMPBK82F

    Jennifer is kindly offering 40% OFF her flagship HEAL program! Get that discount here: https://programs.somiainternational.com/offers/3SpctL2N?&el=IGjen

    On top of that, she as an amazing freebie that can be found here: https://programs.somiainternational.com/polyvagal-practice-new

    Learn more about Jennifer and stay connected:

    https://somiainternational.com/about/

    IG: @iamjenmann

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    続きを読む 一部表示
    1 時間 3 分
  • 125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista
    2024/08/27
    Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” can absorb and take immediate action. Dr. Jill envisions that every primary care provider will have mold on their diagnostic radar. Through her physician training program, she’s trained over 600 doctors to uplevel their skills to become Mold Literate. Here's more about this episode: Dr. Jill Crista's personal experience with moldWhat does 'being in coherence with mold' mean? How quantum science comes into playWhere mold biofilms can form?What is happening in the body when biofilm is formed?Certain molds create clusters of symptomsWhat to do if you think you have mold toxicity?Tools for biofilms - herbs, foodsThe benefits of using treatments on rotationDr. Jill's thoughts on testing Stay connected with Dr. Jill Crista: https://drcrista.com/ https://www.instagram.com/drjillcrista/ Clarity Pep Talk - https://drcrista.com/product/clarity-guided-visualization/ Other episode resources: You can find our other episode with Dr. Jill Crista at episode 32! https://moldiq.org/ Dr. Nicole's Insight Timer Meditations - https://insighttimer.com/drnicolecain Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. Nicole's membership: The Holistic Wellness Collective 👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals 👉 Order Supplements Here 📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever 💻 Check out the available online courses: Ayurveda: The Key to Your SuccessMapping Out Your Benzo Taper 💕 Stay connected with us: Dr. Nicole on InstagramHappy Healthy Hadlee on Instagram Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
    続きを読む 一部表示
    1 時間 8 分
  • 124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy
    2024/08/13

    Introducing a podcast series focused on optimizing energy, with each episode dedicated to increasing energy for one of the three doshas - Vata, Pitta, and Kapha. Today is all about vata and its manifestations, emphasizing the importance of nervous system regulation, grounding practices, and nourishing foods for combating vata depletion. We also explore the benefits of various Ayurvedic herbs and supplements for balancing energy levels and improving overall health, with a focus on addressing the root of imbalanced dosha rather than just stimulating the body.

    Key points:

    • How does low energy look like in Vata's
    • The importance of nervous system regulation
    • Best ways to ground vata & boost energy
    • Causes of vata energy depletion
    • Foods to replenish vata
    • Herbs and supplements for vata

    Episode referenced:

    75. Therapeutic Self Massage

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    続きを読む 一部表示
    31 分
  • 123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection
    2024/07/30

    Dr. Nicole and Hadlee discuss the various roles of histamine in the body, including its functions as a hormone and neurotransmitter, and its connection to Ayurveda, specifically the Pitta dosha. They also explored the importance of a balanced diet, the significance of recognizing histamine-rich foods, and the potential of personal experimentation to manage health issues. The conversation also touched on Hadlee's food sensitivities and the potential benefits of certain foods and spices in managing histamine overload.

    • What is histamine
    • An ayurvedic perspective to histamine
    • How pitta maps onto histamine in the body
    • Crash course on ayurveda & the doshas
    • How histamine intolerance can show up in the doshas
    • How to balance histamine
    • What are high histamine foods
    • What are the best foods to eat to tame histamine and pitta
    • Herbs for balancing pitta and histamine
    • Why does Hadlee store her spices in the fridge?

    Check out the other episodes to learn more about the Dosha's!

    Additional Resources:

    🤔 QUIZ: What Type of Anxiety Do You Deal With?

    👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

    💡Join Dr. Nicole's membership: The Holistic Wellness Collective

    👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

    👉 Order Supplements Here

    📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

    💻 Check out the available online courses:

    • Ayurveda: The Key to Your Success
    • Mapping Out Your Benzo Taper

    💕 Stay connected with us:

    • Dr. Nicole on Instagram
    • Happy Healthy Hadlee on Instagram

    Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

    Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

    Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

    続きを読む 一部表示
    51 分