"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work."

Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode.

Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a path of self-discovery and holistic healing. She didn't find the answers she needed in traditional medicine, so she embarked on a journey of self-education, diving into holistic nutrition, herbalism, and other natural modalities. Her daughter's health issues led her to work with holistic practitioners to uncover the root causes, and the entire family made changes. Through this process, the whole family made significant lifestyle changes to detoxify their home and diet. Megan's husband also faced health challenges, including ulcerative colitis. Again, Megan refused to settle for conventional treatments and explored a more holistic approach, incorporating music therapy, plant medicine, and emotional healing work. The family's dedication to their well-being is truly inspiring.

Tune in now and be inspired to start taking on your healing journey with intention.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Secrets to Wellness: A Journey From Autoimmune Challenges to Vibrant Health

Megan Zechel Bio:

Megan Zechel lives in Fort Atkinson, WI, with her husband, close to their four children and soon-to-be three grandchildren. They owned NorthFit Creamery, "Home of CrossFit Fort Atkinson," which opened in 2012 and sold in August 2023. Over the years, they've built a strong community focused not only on physical fitness but on holistic well-being. This foundation has allowed them to work more closely with individuals, small groups, and couples, fostering personal growth and healing.

Megan's passion is healing the body and creating community through practices like Holistic Nutrition, Herbalism, Physical Fitness, Metabolic Healing, and energy work, including Reiki and Spiritual Response Therapy (SRT, pendulum work). Now, she mentors individuals and groups, leads sound bath and healing circles, and hosts retreats and classes. She believes life can be truly beautiful when we break free from limiting beliefs, allowing joy, laughter, and healing to flourish. Her goal is to pass on the lessons she and her family learned, helping others discover their path to healing and happiness.

Connect with Megan Zechel:

• Website: www.megzechel.com
• Instagram: @megzechel
• Facebook Page: @megan.zechel

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs).

These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home a restful, healthy space.

Imagine waking up rested, having energy all day, and getting the deep sleep you need. It’s all possible, and it starts with knowing and learning how to control these energies.

In this episode, I sit down with my friend Steve Frazier, who is a business coach with high-vibe energy. We talked about electromagnetic frequency (EMF), one of the most commonly asked questions I receive, and ways to protect our homes from its harmful effects.

While we may not be able to eliminate all sources of EMFs, we can create a supportive and healing environment in our homes. Tune in for practical tips to minimize EMF exposure in your home; then begin with a few changes, and soon your home will be a sacred space for good health.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Orgonites and EMF Protection: Your Guide to Better Energy and Health

Links Mentioned:

• Nicolas Pineault’s book The Non-Tinfoil Guide to EMFs
• Martin Pall’s 5G: Great Risk for EU, U.S., and International Health!
• Take Back Your Power documentary

Steve Frazier Bio:

Steve Frazier is a seasoned entrepreneur with over 40 years of experience, having bought his first restaurant at 28. Throughout his career, Steve has opened and operated multiple small businesses, including five restaurants. In 2014, he earned an MBA from American Intercontinental University, furthering his commitment to lifelong learning.

He started making orgonite pieces with the idea he needed some personal and home protection for himself and their eight grandchildren. Realizing he had something that could help everyone, he now sells to the world! His pieces offer personal protection up to protecting full rooms. His mission is to empower your health & happiness and protect you with Orgonites by Steve.

Connect with Steve Frazier:

• Facebook: @orgonitesbysteve
• Orgonite Website: Orgonites by Steve
• Coaching Website: New Biz Preneur

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines.

Fall is a season of transition - a time to clear out the old and welcome the new.

It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrared sauna into your daily routine. Not only does it help you feel better, but it also makes your home an ultimate spot for wellness.

Today’s "Ask Jen" minisode walks you through the benefits of infrared saunas, how they differ from traditional saunas, and practical tips for using and maintaining them.

If you want to feel your best this fall, infrared saunas can help you get there. They can make your home a place of comfort and health.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @hello@jenhellerlifestyle.com

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Infrared vs. Traditional Saunas: Which Is Better & Why?

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground.

A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organized, you’ll find it easier to focus, get work done, and enjoy your time more.

In this episode, I chat with my beautiful friend, Mine Ekenler from Legacy Cleaning Services. We deep dive into the connection between a clean home and personal well-being. We share practical tips for creating your sanctuary of peace and joy!

Friend, It’s time to take a stand—choosing cleanliness isn't just a preference; it's a commitment to oneself and one's health. Tune in now!

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: How a Clean Home Can Elevate Your Mood and Quality of Life

Mine Ekenler Bio:

Originally from Turkey, Mine Ekenler came to the U.S. in 1996 for graduate studies, earning a master’s in microbiology and a PhD in Biochemistry from Iowa State University. During her time there, she met her husband, Roger. They both joined the University of Wisconsin-Madison—Mine as a scientist in Environmental Toxicology and Roger as a professor.

When their daughter faced serious health issues, Mine paused her career to manage her care. After encountering financial challenges during the 2008-2009 crisis, she started cleaning houses. Today, their company, Legacy Cleaning, employs 44 full-time people in Southern Wisconsin.

Being a house cleaning business owner has become a true passion for MIne because she believes a clean, organized home is essential to well-being. It promotes health, mental clarity, and emotional peace. She loves that Legacy Cleaning Services helps people feel happy, comfortable, and cared for in their homes. And beyond that, she’s incredibly proud to provide meaningful employment and foster a positive work environment where their team can truly grow.

Connect with Mine Ekenler:
Website: Legacy House Cleaning

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Is it hard to work on yourself when you’re always trying to meet other people’s demands?

It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self.

This episode is part 2 of my conversation with Siri, my soul sister where she digs deeper into the importance of creating a space in your home that allows you to elevate your well-being. She also beautifully highlights why divine timing is our guide and what it means to expand our capacity to feel good.

If you want to become more conscious and aligned with your true purpose, you won't want to miss this episode.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: 3 Ways to Create Happiness and Expand Your Capacity to Feel Good

Siri Baruc Thornton Bio:

Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

Connect with Siri Baruc Thornton:

• Website: www.sageandblushwellness.com
• Instagram: @siribaructhornton

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout.

But did you know that spending time in nature and practicing breathwork can help alleviate stress?

Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and dear friend, Siri Baruc Thornton, releases negativity and experiences joy and vitality.

In this episode, I am sharing a conversation with my soul sister on the importance of living in a home that promotes peace, how being in nature can help heal your nervous system, and how breathwork can positively impact your state of being.

Resource:

Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Links Mentioned:

• Sunrise Alarm Clock

Siri Baruc Thornton Bio:

Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.

Connect with Siri Baruc Thornton:

Website: www.sageandblushwellness.com
Instagram: @siribaructhornton

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness.

Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup.

Whether you’ve just started using saunas or have been enjoying them for years, the questions answered will help you address the safety and effectiveness of using a sauna.

I have only ONE GOAL, that is, to help you understand how to use your sauna correctly, stay safe, and get all the health benefits it can offer.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message at hello@jenhellerlifestyle.com

Resource:
Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes.

But think about turning this tough situation into a way to improve your health and create a more balanced family life. By making healthy habits a natural part of your routine, you can make an environment where everyone feels happier, more relaxed, and energized.

“My son’s eczema had gotten so bad he would scratch all night and there would be blood on his sheets when he woke up. I just thought, I can’t do this.” Megan Lewin

In this episode, I chat with Megan Lewin, a homeschooling mom of four who completely embodies what it means to live holistically abundant.

Megan turned to holistic health because she needed to and her own research and intuition were leading the way. When her son’s eczema made it difficult for him to sleep, she knew she had to find a solution. Their pediatrician recommended long-term steroid use, however, she decided to move away from conventional treatments and use natural methods. She completely changed her family’s health and found new ways to support their well-being.

Tune in and discover Megan's practices that healed her son's eczema and harmonize their family life.

Resource:
Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Megan Lewin Bio:

Megan Lewin is a homeschooling mom of four, married to Joe for 12 years. They live on a hill surrounded by woods near Cincinnati, Ohio. She is a labor and delivery nurse by trade but is now a full-time stay-at-home mom. She loves birth, nutrition, and holistic health. When she's not traveling, Megan enjoys baking sourdough bread, gardening, caring for fruit trees and chickens, and playing with her kids in the woods.

Connect with Megan:

Instagram: @meganeolewin

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com