• How Dopamine and Cold Showers Can Supercharge Your Motivation: Insights from Andrew Huberman

  • 2024/11/13
  • 再生時間： 21 分
  • ポッドキャスト

How Dopamine and Cold Showers Can Supercharge Your Motivation: Insights from Andrew Huberman

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  • In this episode of The Wellness Architect, Mark Nigrelli breaks down the science behind dopamine, cold showers, and breaking bad habits into actionable steps that busy professionals can use to boost energy, improve focus, and enhance well-being.

    He also draws insights from Dr Andrew Huberman’s recent interview on the Diary of a CEO podcast so, tune in and learn how to implement these brain hacks and start optimising your life today!
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あらすじ・解説

In this episode of The Wellness Architect, Mark Nigrelli breaks down the science behind dopamine, cold showers, and breaking bad habits into actionable steps that busy professionals can use to boost energy, improve focus, and enhance well-being.

He also draws insights from Dr Andrew Huberman’s recent interview on the Diary of a CEO podcast so, tune in and learn how to implement these brain hacks and start optimising your life today!
続きを読む 一部表示

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