In this episode of The Wellness Architect, Mark Nigrelli breaks down the science behind dopamine, cold showers, and breaking bad habits into actionable steps that busy professionals can use to boost energy, improve focus, and enhance well-being.

He also draws insights from Dr Andrew Huberman’s recent interview on the Diary of a CEO podcast so, tune in and learn how to implement these brain hacks and start optimising your life today!

In this episode of The Wellness Architect, we tackle one of the biggest challenges facing parents today: how to break the junk food habit with our kids. With today’s overwhelming food marketing and a culture saturated in ultra-processed foods, encouraging children to make healthier choices can feel impossible.

But it doesn’t have to be! Join host Mark Nigrelli as he shares science-backed, practical strategies to help busy families introduce healthier foods without turning mealtimes into a struggle.

Mark offers small, actionable steps like using 50/50 bread as a gentle introduction to whole grains, mixing whole and white pasta, and finding fun, protein-packed options like Fridge Raiders for picky eaters.

Learn how to build a balanced lunchbox, make breakfast count, and create a home environment where healthy food choices become the norm.

If you’re ready to empower your kids to build a positive relationship with food—without the stress—this episode is for you!

Tune in and discover easy ways to make healthy eating enjoyable for your whole family.

Can exercise really be as effective as medication for treating anxiety and depression? Popular headlines claim so, but what does the research actually say? In this episode, Mark Nigrelli takes a closer look at the 2023 study by Verhoeven et al. that sparked this debate. We’ll explore the study’s design flaws, biases, and what it means for your mental and physical health.

Discover why exercise should be a part of your wellness plan, but not the whole plan. Tune in for a balanced, insightful, and fun discussion that separates the facts from the hype.